Notes
Uh-oh!!! Cruising along nicely through Mile 1 at 8:24, then bumped to 8:20 in Mile 2, when the portside Achilles started getting a little grabby. Backed down to 8:30 as we started Mile 3, but called it a Run about halfway through. This seriously bugs me, since it feels exactly like the "Hockey Slash" of June 2010, which took a month to recover from