| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/26/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 1/25/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/16/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/12/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/3/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 12/26/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 12/1/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/11/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 11/5/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 10/20/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 9/30/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 9/17/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/14/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 7/15/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
46:37 |
8:29 |
|
| 4/12/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:30 |
8:29 |
|
| 9/13/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:15 |
8:29 |
|
| 10/1/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/30/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 7/31/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 10/26/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 10/10/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 9/3/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/12/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 7/22/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 7/13/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/29/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/24/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 6/23/2018 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:00 |
8:27 |
|
| 6/16/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/10/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/8/2018 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:00 |
8:27 |
|
| 6/1/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/29/2017 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 10/28/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/7/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:10 |
8:27 |
|
| 11/25/2017 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
26:13 |
8:27 |
|
| 7/30/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:12 |
8:26 |
|
| 10/12/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:12 |
8:26 |
|
| 5/19/2018 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
32:00 |
8:26 |
|
| 2/1/2018 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
32:00 |
8:26 |
|
| 1/31/2018 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
32:00 |
8:26 |
|
| 4/8/2018 |
Run |
Future Fitness |
Treadmill |
10.0 km |
52:12 |
8:25 |
|
| 4/14/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/4/2018 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2018 |
Run |
Amalthea Out & Back |
Silly |
5.0 mi |
42:00 |
8:24 |
|
| 10/11/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:12 |
8:24 |
|
| 9/10/2017 |
Run |
Llama Loop |
Easy |
6.8 mi |
56:35 |
8:23 |
|
| 3/16/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 3/2/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 2/15/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 1/24/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 12/15/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 12/14/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 10/15/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 7/18/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/16/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/12/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/28/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/19/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/24/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/15/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/3/2018 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 4/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Silly |
5.0 km |
26:00 |
8:23 |
|
| 11/24/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:00 |
8:23 |
|
| 6/2/2018 |
Run |
Future Fitness |
Treadmill |
5.5 mi |
46:00 |
8:22 |
|
| 7/6/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 7/3/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 6/5/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 5/25/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/23/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 5/17/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 5/16/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 4/27/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/25/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/21/2018 |
Run |
Goat Farm |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 4/19/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/7/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/5/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/19/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/15/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 3/13/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/8/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/3/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/28/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 2/24/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/19/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/17/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/16/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/6/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/2/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/31/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/23/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|