| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:50 |
8:40 |
 |
| 9/10/2017 |
Run |
Llama Loop |
Easy |
6.8 mi |
56:35 |
8:23 |
|
| 9/14/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/17/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 9/22/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 9/27/2017 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 9/29/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/30/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 10/1/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/3/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:48 |
7:59 |
|
| 10/4/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:47 |
7:59 |
|
| 10/5/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 10/6/2017 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 10/10/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 10/11/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:12 |
8:24 |
|
| 10/12/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:12 |
8:26 |
|
| 10/14/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
37:05 |
8:15 |
|
| 10/15/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 10/18/2017 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
24:51 |
8:00 |
|
| 10/19/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 10/20/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 10/21/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 10/22/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 10/26/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 10/28/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/29/2017 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 11/2/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/3/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 11/4/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/5/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 11/10/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:31 |
8:46 |
|
| 11/11/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 11/12/2017 |
Run |
Amalthea Out & Back |
Easy / New Route |
4.6 mi |
37:07 |
8:08 |
|
| 11/15/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 11/16/2017 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 11/17/2017 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:00 |
8:03 |
|
| 11/18/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/20/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 11/22/2017 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 11/23/2017 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
37:00 |
8:06 |
|
| 11/24/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:00 |
8:23 |
|
| 11/25/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
24:30 |
7:54 |
|
| 11/25/2017 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:37 |
8:15 |
|
| 11/25/2017 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
26:13 |
8:27 |
|
| 11/30/2017 |
Run |
Future Fitness |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 12/1/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/2/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/3/2017 |
Run |
Llama Loop |
Long |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/7/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 12/8/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/13/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/14/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 12/15/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 12/17/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/22/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/23/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 12/24/2017 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
38:00 |
8:19 |
|
| 12/25/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 12/26/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 12/30/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/31/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/1/2018 |
Run |
Amalthea Out & Back |
Silly |
4.6 mi |
40:00 |
8:46 |
|
| 1/3/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/5/2018 |
Run |
Future Fitness |
Treadmill |
4.7 mi |
40:00 |
8:31 |
|
| 1/6/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/9/2018 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
40:00 |
8:54 |
|
| 1/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/12/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/13/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/16/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/17/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/18/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/20/2018 |
Run |
Atco Ave |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 1/21/2018 |
Run |
Future Fitness |
Treadmill |
4.8 mi |
40:00 |
8:20 |
|
| 1/23/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/24/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 1/25/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/26/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/31/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/31/2018 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
32:00 |
8:26 |
|
| 2/1/2018 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
32:00 |
8:26 |
|
| 2/2/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/4/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/7/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 2/10/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/11/2018 |
Run |
Amalthea Out & Back |
Silly |
5.0 mi |
42:00 |
8:24 |
|
| 2/12/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/15/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 2/16/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/17/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/18/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/19/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|