| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Bike |
Little Mill |
Training Ride |
15.5 mi |
2:00:00 |
7:45 |
 |
| 5/12/2012 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:30:00 |
6:40 |
|
| 5/18/2012 |
Bike |
Both Sanctuaries |
Training Ride |
16.0 mi |
1:45:00 |
6:34 |
|
| 6/9/2012 |
Bike |
Little Mill+7-Eleven+Llama Loop |
Training Ride |
20.0 mi |
1:20:00 |
4:00 |
|
| 6/16/2012 |
Bike |
Both Sanctuaries + Little Mill |
Training Ride |
20.5 mi |
2:15:00 |
6:36 |
|
| 1/19/2013 |
Bike |
Both Sanctuaries |
Training Ride |
15.0 mi |
1:30:00 |
6:00 |
|
| 7/20/2013 |
Bike |
Little Mill |
Training Ride |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/24/2013 |
Bike |
Santuary > Cooper Rd > Llama Loop |
Training Ride |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/6/2013 |
Bike |
Both Sanctuaries |
Training Ride |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/11/2013 |
Bike |
Little Mill |
Training Ride |
18.3 mi |
2:00:00 |
6:35 |
|
| 8/14/2013 |
Bike |
Old Nelson |
Training Ride |
8.0 mi |
40:00 |
5:00 |
|
| 8/19/2013 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
10.5 mi |
1:05:00 |
6:12 |
|
| 9/7/2013 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
12.0 mi |
1:15:00 |
6:15 |
|
| 9/11/2013 |
Bike |
Old Nelson |
Training Ride |
6.6 mi |
36:00 |
5:28 |
|
| 9/13/2013 |
Bike |
Both Sanctuaries |
Training Ride |
12.0 mi |
1:15:00 |
6:15 |
|
| 9/17/2013 |
Bike |
Old Nelson |
Training Ride |
8.0 mi |
45:00 |
5:38 |
|
| 9/25/2013 |
Bike |
Pope's Garden |
Training Ride |
9.5 mi |
45:00 |
4:45 |
|
| 11/2/2013 |
Bike |
Little Mill |
Training Ride |
18.0 mi |
1:08:00 |
3:47 |
|
| 11/17/2013 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:20:00 |
5:56 |
|
| 3/15/2014 |
Bike |
Both Sanctuaries |
Training Ride |
14.5 mi |
1:30:00 |
6:13 |
|
| 4/1/2014 |
Bike |
Old Nelson |
Training Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/28/2014 |
Bike |
7-11 |
Training Ride |
19.0 mi |
2:00:00 |
6:19 |
|
| 4/12/2015 |
Bike |
Both Sanctuaries |
Training Ride |
13.0 mi |
1:20:00 |
6:10 |
|
| 9/19/2015 |
Bike |
Pope's Garden |
Training Ride |
9.0 mi |
36:33 |
4:04 |
|
| 3/12/2016 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:15:00 |
5:34 |
|
| 4/17/2016 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:15:00 |
5:34 |
|
| 4/24/2016 |
Bike |
|
Training Ride |
9.5 mi |
55:00 |
5:48 |
|
| 6/18/2016 |
Bike |
Sanctuary > Llama Loop > Old Nelson |
Training Ride |
17.6 mi |
1:15:00 |
4:16 |
|
| 8/28/2016 |
Bike |
Little Mill |
Training Ride |
15.2 mi |
1:05:00 |
4:17 |
|
| 10/7/2016 |
Bike |
7-Eleven |
Training Ride |
16.0 mi |
1:15:00 |
4:42 |
|
| 6/24/2017 |
Bike |
7-Eleven |
Training Ride |
16.0 mi |
1:15:00 |
4:42 |
|
| 1/27/2018 |
Bike |
Thomas Eakins Out & Back |
Training Ride |
8.5 mi |
40:00 |
4:43 |
|
| 5/21/2018 |
Bike |
St. Anthony's |
Training Ride |
10.0 mi |
40:00 |
4:00 |
|
| 6/11/2018 |
Bike |
Raritan End to End |
Training Ride |
10.7 mi |
40:00 |
3:44 |
|
| 7/19/2018 |
Bike |
|
Training Ride |
12.5 mi |
48:00 |
3:51 |
|
| 9/28/2013 |
Bike |
Bike MS: City to Shore |
Long |
45.7 mi |
4:00:00 |
5:16 |
|
| 9/25/2010 |
Bike |
Bike MS: City to Shore |
Race |
45.0 mi |
3:57:00 |
5:16 |
|
| 9/24/2011 |
Bike |
Bike MS: City to Shore |
Race |
46.5 mi |
3:58:00 |
5:08 |
|
| 11/4/2011 |
Bike |
Bally's Track |
Stationary Spin |
10.0 mi |
28:00 |
2:48 |
|
| 7/13/2012 |
Bike |
Future Fitness |
Stationary Spin |
7.8 mi |
31:52 |
4:06 |
|