| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
10 Mile Holmes Road Route |
Long |
9.7 mi |
1:39:45 |
10:16 |
 |
| 6/12/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
54:50 |
10:38 |
|
| 6/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:51 |
10:10 |
|
| 6/8/2014 |
Run |
1 Mile Route |
Regular Run |
0.9 mi |
8:04 |
8:36 |
|
| 6/6/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
10:00 |
|
| 6/4/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:44 |
9:24 |
|
| 6/2/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:41 |
9:34 |
|
| 5/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/26/2013 |
Run |
MDM 1/2 Marathon Course |
Race |
13.1 mi |
2:02:52 |
9:23 |
|
| 5/24/2013 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:52 |
9:36 |
|
| 5/22/2013 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:20 |
9:42 |
|
| 5/20/2013 |
Run |
5 Mile Route |
Fast |
5.2 mi |
48:53 |
9:29 |
|
| 5/12/2013 |
Run |
|
Regular Run |
13.8 mi |
2:31:05 |
11:00 |
|
| 5/7/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:11 |
9:57 |
|
| 5/4/2013 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:52:26 |
10:55 |
|
| 4/18/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:34 |
9:41 |
|
| 4/15/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:23 |
9:34 |
|
| 4/11/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:07 |
9:29 |
|