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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/11/2012
Run
Regular Run
0.3 mi
3:00
9:07
11/1/2012
Run
Default
0.4 mi
6:36
16:55
10/26/2012
Run
Regular Run
1.1 mi
15:29
13:42
3/5/2012
Run
Regular Run
1.4 mi
15:00
10:43
3/7/2012
Run
Regular Run
1.4 mi
15:00
10:30
3/9/2012
Run
Regular Run
1.4 mi
15:00
10:30
10/23/2012
Run
2 Mile JJ Route #2
Easy
1.8 mi
19:09
10:42
3/1/2012
Run
Regular Run
2.1 mi
22:06
10:41
7/3/2012
Run
2 Mile Route
Easy
2.1 mi
20:19
9:41
11/1/2012
Run
Regular Run
2.3 mi
23:00
10:03
3/21/2012
Run
Regular Run
2.4 mi
24:33
10:07
3/19/2012
Run
Regular Run
2.4 mi
24:42
10:08
3/23/2012
Run
Regular Run
2.5 mi
24:32
9:56
4/4/2012
Run
2.5 Mile Route
Regular Run
2.5 mi
24:14
9:49
4/2/2012
Run
2.5 Mile Route
Regular Run
2.5 mi
23:48
9:36
4/6/2012
Run
2.5 Mile Route
Regular Run
2.5 mi
24:32
9:54
4/20/2012
Run
2.5 Mile Route
Regular Run
2.5 mi
23:59
9:41
2/28/2012
Run
Regular Run
2.5 mi
26:45
10:40
3/15/2012
Run
Regular Run
2.5 mi
25:29
10:10
10/26/2012
Run
Regular Run
3.0 mi
33:09
11:01
3/29/2012
Run
Regular Run
3.4 mi
32:30
9:37
4/18/2012
Run
3.5 Mile Route
Regular Run
3.4 mi
32:16
9:30
3/13/2012
Run
Regular Run
3.4 mi
31:53
9:20
6/29/2012
Run
4 Mile Route
Easy
3.7 mi
37:09
10:08
5/11/2012
Run
4 Mile Route
Regular Run
3.7 mi
34:28
9:21
5/16/2012
Run
4 Mile Route
Regular Run
3.7 mi
36:26
9:51
5/18/2012
Run
4 Mile Route
Regular Run
3.7 mi
36:49
9:58
7/13/2012
Run
4 Mile Route
Regular Run
3.7 mi
34:22
9:16
8/24/2012
Run
4 Mile Route
Easy
3.7 mi
35:56
9:42
10/5/2012
Run
4 Mile Route
Easy
3.7 mi
36:03
9:44
5/25/2012
Run
4 Mile Route
Regular Run
3.7 mi
36:31
9:49
9/7/2012
Run
4 Mile Route
Regular Run
3.7 mi
36:54
9:56
10/11/2012
Run
4 Mile Route
Fast
3.7 mi
31:22
8:24
10/19/2012
Run
4 Mile Route
Regular Run
3.7 mi
36:01
9:38
8/11/2012
Run
4 Mile Route
Easy
3.8 mi
37:08
9:55
9/21/2012
Run
4 Mile Route
Regular Run
3.8 mi
32:30
8:36
4/26/2012
Run
Regular Run
4.1 mi
39:30
9:37
5/2/2012
Run
Regular Run
4.1 mi
39:06
9:31
5/3/2012
Run
Regular Run
4.1 mi
38:21
9:18
4/16/2012
Run
Regular Run
4.2 mi
39:29
9:27
4/30/2012
Run
4.75 Mile Route
Regular Run
4.6 mi
45:35
9:50
4/24/2012
Run
4.75 Mile Route
Regular Run
4.7 mi
46:09
9:55
3/27/2012
Run
Regular Run
4.7 mi
46:19
9:53
4/10/2012
Run
4.75 Mile Route
Regular Run
4.7 mi
46:11
9:48
5/14/2012
Run
5 Mile Route
Regular Run
5.1 mi
49:15
9:39
5/7/2012
Run
5 Mile Route
Regular Run
5.1 mi
49:58
9:46
7/5/2012
Run
5 Mile Route
Regular Run
5.1 mi
50:34
9:53
7/17/2012
Run
5 Mile Route
Regular Run
5.1 mi
50:47
9:56
5/21/2012
Run
5 Mile Route
Regular Run
5.1 mi
48:06
9:22
5/23/2012
Run
5 Mile Route
Regular Run
5.1 mi
50:38
9:52
5/29/2012
Run
5 Mile Route
Regular Run
5.1 mi
50:51
9:54
6/5/2012
Run
5 Mile Route
Regular Run
5.1 mi
48:35
9:28
6/12/2012
Run
5 Mile Route
Regular Run
5.1 mi
49:45
9:41
7/11/2012
Run
5 Mile Route
Fast
5.1 mi
48:20
9:25
6/14/2012
Run
5 Mile Route
Regular Run
5.2 mi
50:52
9:53
6/20/2012
Run
5 Mile Route
Easy
5.2 mi
52:30
10:12
6/27/2012
Run
5 Mile Route
Regular Run
5.2 mi
48:40
9:28
7/9/2012
Run
5 Mile Route
Regular Run
5.2 mi
50:03
9:44
7/19/2012
Run
5 Mile Route
Regular Run
5.2 mi
49:17
9:35
8/9/2012
Run
5 Mile Route
Fast
5.2 mi
47:33
9:14
4/14/2012
Run
5 Mile Route
Regular Run
5.2 mi
49:28
9:36
5/9/2012
Run
5 Mile Route
Regular Run
5.2 mi
49:16
9:33
6/25/2012
Run
5 Mile Route
Fast
5.2 mi
47:23
9:12
7/25/2012
Run
5 Mile Route
Regular Run
5.2 mi
51:18
9:57
8/28/2012
Run
Easy
5.2 mi
52:26
10:10
10/23/2012
Run
5 Mile Route
Regular Run
5.2 mi
54:36
10:35
10/3/2012
Run
5 Mile Route
Easy
5.2 mi
52:45
10:13
7/23/2012
Run
5 Mile Route
Regular Run
5.2 mi
50:08
9:41
8/7/2012
Run
5 Mile Route
Regular Run
5.2 mi
50:17
9:43
9/5/2012
Run
5 Mile Route
Regular Run
5.2 mi
52:22
10:07
9/19/2012
Run
5 Mile Route
Regular Run
5.2 mi
48:03
9:13
8/22/2012
Run
5 Mile Route
Regular Run
5.2 mi
51:04
9:46
3/17/2012
Run
Regular Run
5.8 mi
1:00:37
10:23
3/31/2012
Run
Regular Run
5.8 mi
57:23
9:50
3/3/2012
Run
Regular Run
5.9 mi
1:02:53
10:42
4/12/2012
Run
Regular Run
6.1 mi
1:02:04
10:15
4/28/2012
Run
6.5 Mile Elm & William Street Route
Regular Run
6.5 mi
1:01:45
9:32
10/17/2012
Run
6.5 Mile Elm & William Street Route
Regular Run
6.6 mi
1:02:23
9:31
8/30/2012
Run
7 Mile Hancock Route
Regular Run
7.1 mi
1:08:10
9:39
9/27/2012
Run
7 Mile Forthill Route
Regular Run
7.1 mi
1:11:48
10:07
9/25/2012
Run
7 Mile Forthill Route
Regular Run
7.1 mi
1:08:56
9:42
8/16/2012
Run
7 Mile Hancock Route
Regular Run
7.1 mi
1:09:59
9:50
10/9/2012
Run
7 Mile Forthill Route
Regular Run
7.1 mi
1:07:41
9:31
9/11/2012
Run
7 Mile Forthill Route
Regular Run
7.1 mi
1:11:27
10:02
7/7/2012
Run
7 Mile Hancock Route
Regular Run
7.2 mi
1:09:44
9:46
5/5/2012
Run
7 Mile Forthill Route
Regular Run
7.2 mi
1:08:02
9:31
8/14/2012
Run
7 Mile Hancock Route
Regular Run
7.2 mi
1:11:25
9:59
8/20/2012
Run
8 Mile Jason & Hancock Route
Regular Run
8.3 mi
1:20:22
9:45
9/3/2012
Run
8 Mile Jason & Hancock Route
Regular Run
8.3 mi
1:20:06
9:42
10/15/2012
Run
8 Mile Onota Lake Route
Regular Run
8.3 mi
1:19:43
9:39
9/17/2012
Run
8 Mile Onota Lake Route
Regular Run
8.3 mi
1:21:18
9:49
7/21/2012
Run
8 Mile Jason & Hancock Route
Regular Run
8.3 mi
1:21:20
9:46
10/1/2012
Run
8 Mile Onota Lake Route
Regular Run
8.3 mi
1:16:09
9:09
6/16/2012
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:43:47
10:06
6/9/2012
Run
Long
10.4 mi
1:41:17
9:44
8/3/2012
Run
Dalton Division Route
Long
11.0 mi
1:52:13
10:14
8/18/2012
Run
14 Mile Lanesbourgh Route
Long
14.0 mi
2:17:41
9:49
9/1/2012
Run
Long
14.5 mi
2:29:46
10:20
9/29/2012
Run
Summit & Dublin Route
Long
16.3 mi
2:40:26
9:51
9/15/2012
Run
16.5 Mile Rail Trail Route
Long
16.5 mi
2:48:58
10:15
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