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Summary
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Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/9/2009
Run
Easy
6.0 mi
41:49
6:59
3/10/2009
Run
Easy
4.0 mi
27:27
6:52
3/10/2009
Run
Interval
3200.0 m
10:58
5:31
3/11/2009
Run
Easy
5.2 mi
36:30
7:02
3/14/2009
Run
Easy
4.0 mi
28:45
7:12
3/15/2009
Run
Easy
4.5 mi
33:00
7:20
3/19/2009
Run
Easy
3.5 mi
27:00
7:43
3/19/2009
Run
Tempo
6400.0 m
23:28
5:55
3/21/2009
Run
Easy
8.4 mi
59:13
7:03
3/22/2009
Run
Long
12.2 mi
1:29:41
7:22
3/23/2009
Run
Easy
6.2 mi
43:44
7:07
3/24/2009
Run
Easy
5.0 mi
38:00
7:36
3/24/2009
Run
Interval
4800.0 m
16:06
5:24
3/25/2009
Run
Easy
8.7 mi
1:00:24
6:57
3/27/2009
Run
Easy
4.2 mi
31:30
7:30
3/27/2009
Run
Tempo
3.0 mi
17:49
5:57
3/29/2009
Run
Long
13.3 mi
1:35:09
7:10
3/30/2009
Run
Interval
4800.0 m
15:48
5:18
3/30/2009
Run
Easy
5.4 mi
40:00
7:25
3/31/2009
Run
Easy
5.5 mi
41:00
7:28
4/1/2009
Run
Tempo
3.0 mi
17:22
5:48
4/1/2009
Run
Easy
4.0 mi
30:00
7:30
4/3/2009
Run
Easy
4.3 mi
32:50
7:39
4/4/2009
Run
Easy
3.4 mi
25:00
7:22
4/5/2009
Run
Long
13.5 mi
1:34:33
7:01
4/6/2009
Run
Interval
5600.0 m
18:24
5:18
4/6/2009
Run
Easy
5.5 mi
41:00
7:28
4/7/2009
Run
Easy
4.0 mi
29:06
7:17
4/9/2009
Run
Easy
3.0 mi
22:00
7:20
4/9/2009
Run
Interval
800.0 m
4/9/2009
Run
Tempo
4920.0 m
17:52
5:51
4/10/2009
Run
Easy
7.9 mi
56:03
7:09
4/11/2009
Run
Easy
7.9 mi
57:00
7:13
4/12/2009
Run
Long
11.7 mi
1:23:39
7:09
4/13/2009
Run
Interval
5000.0 m
17:10
5:32
4/13/2009
Run
Easy
5.0 mi
37:00
7:24
4/13/2009
Run
Interval
800.0 m
2:20
4:42
4/14/2009
Run
Easy
7.0 mi
51:00
7:18
4/15/2009
Run
Easy
8.6 mi
1:02:45
7:18
4/16/2009
Run
Easy
5.0 mi
37:00
7:24
4/16/2009
Run
Tempo
7307.0 m
26:41
5:53
4/17/2009
Run
Easy
6.2 mi
46:23
7:29
4/18/2009
Run
Long
12.7 mi
1:34:45
7:28
4/19/2009
Run
Easy
8.4 mi
57:50
6:54
4/20/2009
Run
Interval
5800.0 m
19:01
5:17
4/20/2009
Run
Easy
6.0 mi
44:00
7:20
4/21/2009
Run
Easy
5.0 mi
36:38
7:20
4/22/2009
Run
Easy
8.4 mi
1:00:29
7:13
4/23/2009
Run
Interval
600.0 m
2:00
5:22
4/23/2009
Run
Easy
4.0 mi
28:45
7:12
4/23/2009
Run
Tempo
3.0 mi
17:54
5:58
4/25/2009
Run
Easy
4.4 mi
31:35
7:11
4/26/2009
Run
Easy
6.5 mi
48:00
7:24
4/28/2009
Run
Easy
4.5 mi
32:00
7:07
4/28/2009
Run
Tempo
6400.0 m
23:36
5:57
5/23/2009
Run
Easy
6.2 mi
47:30
7:40
5/24/2009
Run
Easy
5.9 mi
42:58
7:17
5/25/2009
Run
Easy
8.6 mi
1:03:30
7:24
6/7/2009
Run
Long
13.5 mi
1:38:07
7:17
6/8/2009
Run
Easy
5.5 mi
41:00
7:28
6/8/2009
Run
Interval
5600.0 m
18:21
5:17
6/9/2009
Run
Easy
5.0 mi
38:59
7:48
6/10/2009
Run
Easy
4.8 mi
35:57
7:30
6/11/2009
Run
Easy
6.0 mi
45:00
7:30
6/18/2009
Run
Easy
8.4 mi
1:03:10
7:32
6/21/2009
Run
Easy
5.0 mi
38:00
7:36
6/22/2009
Run
Easy
6.7 mi
47:48
7:09
6/23/2009
Run
Interval
4800.0 m
16:26
5:31
6/23/2009
Run
Easy
5.0 mi
38:00
7:36
6/24/2009
Run
Easy
7.7 mi
55:28
7:13
6/25/2009
Run
Easy
8.4 mi
58:38
6:59
6/26/2009
Run
Tempo
6400.0 m
23:17
5:52
6/26/2009
Run
Easy
4.0 mi
30:35
7:39
6/26/2009
Run
Interval
400.0 m
1:05
4:22
6/27/2009
Run
Easy
7.2 mi
53:23
7:25
6/28/2009
Run
Long
14.3 mi
1:45:41
7:24
6/29/2009
Run
Easy
8.6 mi
1:06:00
7:41
6/30/2009
Run
Easy
5.0 mi
40:00
8:00
6/30/2009
Run
Interval
5600.0 m
17:31
5:03
3/17/2009
Run
Ellington Somers Loop
Long
10.3 mi
1:15:45
7:20
3/20/2009
Run
Extended Park Ave and Cobbs Hill
Easy
6.9 mi
48:11
6:57
3/28/2009
Run
Extended Park Ave and Cobbs Hill
Easy
7.3 mi
52:37
7:13
4/8/2009
Run
Extended Park Ave and Cobbs Hill
Easy
8.4 mi
59:36
7:06
3/12/2009
Run
Frog Hollow to East St
Easy
7.6 mi
55:45
7:19
3/16/2009
Run
Frog Hollow to East St
Easy
7.6 mi
55:41
7:18
3/26/2009
Run
Park Ave area and Cobbs Hill
Easy
5.5 mi
40:59
7:28
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