Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/23/2022 |
Run |
|
Easy |
6.1 mi |
47:35 |
7:49 |
|
6/24/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/24/2022 |
Run |
|
Tempo |
3.0 mi |
17:18 |
5:46 |
|
6/26/2022 |
Run |
|
Easy |
8.2 mi |
1:01:54 |
7:33 |
|
6/27/2022 |
Run |
|
Easy |
6.1 mi |
46:23 |
7:37 |
|
6/29/2022 |
Run |
|
Easy |
6.1 mi |
46:25 |
7:37 |
|
6/30/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/30/2022 |
Run |
|
Interval |
4757.0 m |
16:00 |
5:25 |
|
7/1/2022 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:43 |
|
7/2/2022 |
Run |
|
Easy |
6.1 mi |
46:36 |
7:39 |
|
7/3/2022 |
Run |
|
Easy |
9.5 mi |
1:12:02 |
7:35 |
|
7/5/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/5/2022 |
Run |
|
Interval |
3.0 mi |
17:06 |
5:42 |
|
7/6/2022 |
Run |
|
Easy |
5.0 mi |
40:05 |
8:01 |
|
7/7/2022 |
Run |
|
Easy |
6.1 mi |
46:44 |
7:40 |
|
7/8/2022 |
Run |
|
Interval |
3200.0 m |
10:10 |
5:08 |
|
7/8/2022 |
Run |
|
Easy |
3.6 mi |
29:31 |
8:12 |
|
7/10/2022 |
Run |
|
Long |
11.1 mi |
1:21:41 |
7:22 |
|
7/11/2022 |
Run |
|
Easy |
6.1 mi |
46:33 |
7:38 |
|
7/12/2022 |
Run |
|
Interval |
4790.0 m |
16:00 |
5:23 |
|
7/12/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/13/2022 |
Run |
|
Easy |
6.1 mi |
48:06 |
7:54 |
|
7/15/2022 |
Run |
|
Easy |
3.9 mi |
31:48 |
8:10 |
|
7/16/2022 |
Run |
|
Race |
1.0 mi |
4:58 |
4:59 |
|
7/16/2022 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
7/18/2022 |
Run |
|
Easy |
8.2 mi |
1:04:45 |
7:54 |
|
7/19/2022 |
Run |
|
Easy |
6.1 mi |
46:23 |
7:37 |
|
7/20/2022 |
Run |
|
Interval |
3.0 mi |
16:57 |
5:39 |
|
7/20/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/21/2022 |
Run |
|
Easy |
6.4 mi |
49:55 |
7:48 |
|
7/22/2022 |
Run |
|
Easy |
6.0 mi |
46:02 |
7:41 |
|
7/24/2022 |
Run |
|
Easy |
3.9 mi |
30:10 |
7:45 |
|
7/25/2022 |
Run |
|
Race |
2.6 mi |
14:48 |
5:42 |
|
7/25/2022 |
Run |
|
Easy |
2.1 mi |
17:00 |
8:06 |
|
7/26/2022 |
Run |
|
Easy |
4.9 mi |
37:36 |
7:41 |
|
7/27/2022 |
Run |
|
Easy |
7.1 mi |
54:49 |
7:44 |
|
7/28/2022 |
Run |
|
Easy |
3.5 mi |
27:20 |
7:49 |
|
7/28/2022 |
Run |
|
Tempo |
3.0 mi |
18:43 |
6:15 |
|
7/30/2022 |
Run |
|
Easy |
6.1 mi |
46:18 |
7:36 |
|
7/31/2022 |
Run |
|
Easy |
8.2 mi |
1:02:21 |
7:37 |
|
8/1/2022 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:40 |
|
8/2/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/2/2022 |
Run |
|
Interval |
3200.0 m |
10:11 |
5:08 |
|
8/4/2022 |
Run |
|
Easy |
5.0 mi |
39:01 |
7:49 |
|
8/6/2022 |
Run |
|
Easy |
4.0 mi |
30:26 |
7:37 |
|
8/7/2022 |
Run |
|
Easy |
5.1 mi |
39:30 |
7:45 |
|
8/7/2022 |
Run |
|
Tempo |
5.0 km |
18:47 |
6:03 |
|
8/8/2022 |
Run |
|
Easy |
6.1 mi |
47:33 |
7:48 |
|
8/9/2022 |
Run |
|
Easy |
5.0 mi |
38:02 |
7:37 |
|
8/11/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/11/2022 |
Run |
|
Interval |
3000.0 m |
9:14 |
4:58 |
|
8/15/2022 |
Run |
|
Easy |
5.0 mi |
38:21 |
7:41 |
|
8/16/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/16/2022 |
Run |
|
Interval |
4800.0 m |
17:03 |
5:44 |
|
8/18/2022 |
Run |
|
Easy |
6.1 mi |
47:37 |
7:49 |
|
8/20/2022 |
Run |
|
Easy |
6.1 mi |
46:56 |
7:42 |
|
8/21/2022 |
Run |
|
Easy |
5.0 mi |
37:23 |
7:29 |
|
8/22/2022 |
Run |
|
Easy |
5.2 mi |
41:28 |
7:59 |
|
8/23/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/23/2022 |
Run |
|
Interval |
4200.0 m |
14:08 |
5:25 |
|
8/24/2022 |
Run |
|
Easy |
5.0 mi |
39:35 |
7:55 |
|
8/26/2022 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
8/26/2022 |
Run |
|
Interval |
3200.0 m |
10:00 |
5:02 |
|
8/27/2022 |
Run |
|
Easy |
6.1 mi |
47:11 |
7:45 |
|
8/29/2022 |
Run |
|
Easy |
6.4 mi |
49:11 |
7:42 |
|
8/31/2022 |
Run |
|
Easy |
3.8 mi |
28:20 |
7:28 |
|
8/31/2022 |
Run |
|
Tempo |
5.0 km |
18:50 |
6:04 |
|
9/2/2022 |
Run |
|
Interval |
3000.0 m |
9:13 |
4:57 |
|
9/2/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/3/2022 |
Run |
|
Easy |
6.1 mi |
46:45 |
7:40 |
|
9/5/2022 |
Run |
|
Easy |
8.2 mi |
1:01:50 |
7:33 |
|
9/6/2022 |
Run |
|
Tempo |
2.9 mi |
16:57 |
5:51 |
|
9/6/2022 |
Run |
|
Easy |
5.3 mi |
44:20 |
8:22 |
|
9/7/2022 |
Run |
|
Easy |
5.3 mi |
41:13 |
7:47 |
|
9/8/2022 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
9/9/2022 |
Run |
|
Interval |
2400.0 m |
7:04 |
4:45 |
|
9/9/2022 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
9/11/2022 |
Run |
|
Easy |
9.8 mi |
1:14:47 |
7:38 |
|
9/12/2022 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
9/13/2022 |
Run |
|
Easy |
6.4 mi |
49:24 |
7:44 |
|
9/14/2022 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
9/18/2022 |
Run |
|
Long |
10.8 mi |
1:23:45 |
7:46 |
|
9/19/2022 |
Run |
|
Easy |
6.1 mi |
48:02 |
7:53 |
|
9/20/2022 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:33 |
|
9/21/2022 |
Run |
|
Easy |
2.7 mi |
22:30 |
8:20 |
|
9/21/2022 |
Run |
|
Tempo |
4.0 mi |
23:42 |
5:56 |
|
9/27/2022 |
Run |
|
Hill |
2.0 mi |
12:44 |
6:22 |
|
9/27/2022 |
Run |
|
Easy |
4.7 mi |
39:00 |
8:18 |
|
9/28/2022 |
Run |
|
Easy |
6.0 mi |
48:48 |
8:08 |
|
9/30/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/30/2022 |
Run |
|
Interval |
4800.0 m |
17:11 |
5:46 |
|
10/1/2022 |
Run |
|
Easy |
5.0 mi |
36:59 |
7:24 |
|
10/2/2022 |
Run |
|
Easy |
8.2 mi |
1:00:29 |
7:23 |
|
10/4/2022 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
10/4/2022 |
Run |
|
Interval |
4800.0 m |
16:28 |
5:32 |
|
10/14/2022 |
Run |
|
Easy |
5.2 mi |
41:20 |
7:57 |
|
10/17/2022 |
Run |
|
Easy |
6.0 mi |
47:25 |
7:55 |
|
10/18/2022 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
10/19/2022 |
Run |
|
Easy |
5.1 mi |
37:13 |
7:18 |
|
10/20/2022 |
Run |
|
Easy |
7.1 mi |
52:31 |
7:24 |
|
|