Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/15/2023 |
Run |
|
Easy |
6.4 mi |
49:55 |
7:48 |
|
3/14/2023 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
3/14/2023 |
Run |
|
Interval |
4757.0 m |
16:00 |
5:25 |
|
3/13/2023 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
3/12/2023 |
Run |
|
Long |
10.7 mi |
1:21:45 |
7:39 |
|
3/10/2023 |
Run |
|
Easy |
5.7 mi |
39:43 |
6:59 |
|
3/9/2023 |
Run |
|
Easy |
4.9 mi |
38:41 |
7:54 |
|
3/8/2023 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
3/8/2023 |
Run |
|
Interval |
2.5 mi |
12:51 |
5:09 |
|
3/7/2023 |
Run |
|
Easy |
5.0 mi |
34:28 |
6:54 |
|
3/6/2023 |
Run |
|
Easy |
5.8 mi |
40:15 |
6:57 |
|
3/5/2023 |
Run |
|
Easy |
9.6 mi |
1:13:47 |
7:42 |
|
3/3/2023 |
Run |
|
Easy |
4.3 mi |
33:30 |
7:48 |
|
3/3/2023 |
Run |
|
Interval |
2.0 mi |
9:59 |
5:00 |
|
3/2/2023 |
Run |
|
Easy |
5.4 mi |
39:43 |
7:22 |
|
3/1/2023 |
Run |
|
Easy |
5.8 mi |
38:57 |
6:43 |
|
2/28/2023 |
Run |
|
Easy |
4.9 mi |
36:16 |
7:25 |
|
2/27/2023 |
Run |
|
Easy |
7.4 mi |
50:34 |
6:50 |
|
2/26/2023 |
Run |
|
Easy |
5.1 mi |
38:19 |
7:31 |
|
2/24/2023 |
Run |
|
Easy |
5.1 mi |
38:11 |
7:30 |
|
2/23/2023 |
Run |
|
Easy |
5.4 mi |
38:36 |
7:09 |
|
2/22/2023 |
Run |
|
Easy |
6.7 mi |
46:38 |
6:58 |
|
2/21/2023 |
Run |
|
Easy |
5.6 mi |
39:40 |
7:05 |
|
2/19/2023 |
Run |
|
Easy |
6.1 mi |
46:10 |
7:35 |
|
2/17/2023 |
Run |
|
Easy |
6.0 mi |
44:44 |
7:28 |
|
2/16/2023 |
Run |
|
Easy |
4.9 mi |
38:44 |
7:55 |
|
2/15/2023 |
Run |
|
Easy |
5.7 mi |
38:22 |
6:44 |
|
2/13/2023 |
Run |
|
Easy |
5.6 mi |
38:24 |
6:52 |
|
2/10/2023 |
Run |
|
Easy |
5.4 mi |
38:26 |
7:08 |
|
2/9/2023 |
Run |
|
Easy |
4.9 mi |
36:38 |
7:29 |
|
2/8/2023 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
2/7/2023 |
Run |
|
Easy |
4.9 mi |
34:31 |
7:03 |
|
2/5/2023 |
Run |
|
Easy |
4.9 mi |
36:46 |
7:31 |
|
2/3/2023 |
Run |
|
Easy |
5.3 mi |
39:41 |
7:30 |
|
2/1/2023 |
Run |
|
Easy |
5.3 mi |
38:36 |
7:17 |
|
1/31/2023 |
Run |
|
Easy |
5.8 mi |
40:11 |
6:56 |
|
1/30/2023 |
Run |
|
Easy |
6.6 mi |
46:21 |
7:02 |
|
1/29/2023 |
Run |
|
Easy |
5.0 mi |
37:54 |
7:35 |
|
1/28/2023 |
Run |
|
Easy |
4.9 mi |
37:17 |
7:37 |
|
1/27/2023 |
Run |
|
Easy |
4.9 mi |
35:48 |
7:19 |
|
1/22/2023 |
Run |
|
Easy |
5.6 mi |
44:09 |
7:54 |
|
1/19/2023 |
Run |
|
Easy |
4.9 mi |
37:01 |
7:34 |
|
1/18/2023 |
Run |
|
Interval |
4000.0 m |
13:14 |
5:20 |
|
1/18/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/17/2023 |
Run |
|
Easy |
4.9 mi |
33:13 |
6:47 |
|
1/16/2023 |
Run |
|
Easy |
6.0 mi |
47:54 |
7:59 |
|
1/15/2023 |
Run |
|
Easy |
6.1 mi |
44:52 |
7:22 |
|
1/13/2023 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
1/13/2023 |
Run |
|
Tempo |
2.5 mi |
13:59 |
5:36 |
|
1/12/2023 |
Run |
|
Easy |
4.9 mi |
35:38 |
7:17 |
|
1/11/2023 |
Run |
|
Easy |
4.9 mi |
34:51 |
7:07 |
|
1/10/2023 |
Run |
|
Easy |
4.9 mi |
34:24 |
7:02 |
|
1/9/2023 |
Run |
|
Easy |
6.0 mi |
47:26 |
7:55 |
|
1/5/2023 |
Run |
|
Easy |
4.9 mi |
36:55 |
7:33 |
|
1/4/2023 |
Run |
|
Easy |
7.6 mi |
57:31 |
7:35 |
|
1/3/2023 |
Run |
|
Easy |
4.9 mi |
38:10 |
7:48 |
|
1/2/2023 |
Run |
|
Easy |
6.8 mi |
51:47 |
7:37 |
|
1/1/2023 |
Run |
|
Easy |
4.8 mi |
36:17 |
7:34 |
|
12/30/2022 |
Run |
|
Easy |
6.2 mi |
48:24 |
7:49 |
|
12/28/2022 |
Run |
|
Easy |
6.2 mi |
47:18 |
7:38 |
|
12/24/2022 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
12/24/2022 |
Run |
|
Interval |
3600.0 m |
10:52 |
4:52 |
|
12/22/2022 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
12/20/2022 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/20/2022 |
Run |
|
Tempo |
3.0 mi |
17:40 |
5:54 |
|
12/19/2022 |
Run |
|
Easy |
5.0 mi |
39:01 |
7:49 |
|
12/18/2022 |
Run |
|
Long |
11.8 mi |
1:33:16 |
7:57 |
|
12/16/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/16/2022 |
Run |
|
Interval |
3200.0 m |
9:35 |
4:50 |
|
12/15/2022 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:22 |
|
12/14/2022 |
Run |
|
Easy |
4.9 mi |
34:05 |
6:58 |
|
12/13/2022 |
Run |
|
Easy |
5.3 mi |
41:34 |
7:51 |
|
12/13/2022 |
Run |
|
Tempo |
2.9 mi |
16:11 |
5:35 |
|
12/12/2022 |
Run |
|
Easy |
5.4 mi |
37:32 |
6:58 |
|
12/11/2022 |
Run |
|
Long |
11.6 mi |
1:31:29 |
7:54 |
|
12/9/2022 |
Run |
|
Easy |
4.4 mi |
34:00 |
7:44 |
|
12/9/2022 |
Run |
|
Interval |
4800.0 m |
15:26 |
5:11 |
|
12/8/2022 |
Run |
|
Easy |
5.0 mi |
37:13 |
7:27 |
|
12/7/2022 |
Run |
|
Easy |
5.1 mi |
35:43 |
7:01 |
|
12/6/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/6/2022 |
Run |
|
Tempo |
3.0 mi |
16:48 |
5:36 |
|
12/5/2022 |
Run |
|
Easy |
5.6 mi |
39:07 |
7:00 |
|
12/4/2022 |
Run |
|
Long |
12.0 mi |
1:34:59 |
7:55 |
|
12/2/2022 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
12/2/2022 |
Run |
|
Interval |
3600.0 m |
11:14 |
5:02 |
|
11/30/2022 |
Run |
|
Easy |
4.9 mi |
33:49 |
6:55 |
|
11/29/2022 |
Run |
|
Easy |
6.0 mi |
47:24 |
7:54 |
|
11/28/2022 |
Run |
|
Long |
5.0 mi |
40:00 |
8:00 |
|
11/28/2022 |
Run |
|
Tempo |
5.0 mi |
29:57 |
6:00 |
|
11/24/2022 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
11/24/2022 |
Run |
|
Tempo |
3.0 mi |
17:06 |
5:42 |
|
11/23/2022 |
Run |
|
Easy |
6.1 mi |
45:09 |
7:25 |
|
11/22/2022 |
Run |
|
Easy |
7.0 mi |
53:09 |
7:36 |
|
11/21/2022 |
Run |
|
Long |
14.1 mi |
1:45:50 |
7:31 |
|
11/20/2022 |
Run |
|
Easy |
6.1 mi |
46:51 |
7:41 |
|
11/18/2022 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
11/18/2022 |
Run |
|
Interval |
3.0 mi |
16:45 |
5:35 |
|
11/17/2022 |
Run |
|
Easy |
7.0 mi |
52:36 |
7:31 |
|
11/16/2022 |
Run |
|
Easy |
8.0 mi |
59:21 |
7:26 |
|
11/15/2022 |
Run |
|
Easy |
6.1 mi |
46:05 |
7:34 |
|
|