Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/17/2021 |
Run |
|
Easy |
6.1 mi |
46:34 |
7:39 |
|
2/16/2021 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
2/15/2021 |
Run |
|
Easy |
7.5 mi |
56:12 |
7:30 |
|
2/12/2021 |
Run |
|
Easy |
6.1 mi |
46:14 |
7:35 |
|
2/11/2021 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
2/9/2021 |
Run |
|
Easy |
6.1 mi |
45:48 |
7:31 |
|
2/8/2021 |
Run |
|
Easy |
6.1 mi |
46:15 |
7:35 |
|
2/4/2021 |
Run |
|
Easy |
6.1 mi |
46:56 |
7:42 |
|
1/31/2021 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
1/28/2021 |
Run |
|
Easy |
5.0 mi |
37:28 |
7:30 |
|
1/26/2021 |
Run |
|
Easy |
6.1 mi |
45:46 |
7:31 |
|
1/25/2021 |
Run |
|
Easy |
6.1 mi |
46:53 |
7:42 |
|
1/22/2021 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
1/21/2021 |
Run |
|
Easy |
6.6 mi |
49:35 |
7:31 |
|
1/19/2021 |
Run |
|
Easy |
6.1 mi |
46:29 |
7:38 |
|
1/18/2021 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:41 |
|
1/17/2021 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
1/17/2021 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
1/15/2021 |
Run |
|
Easy |
6.1 mi |
45:22 |
7:27 |
|
1/14/2021 |
Run |
|
Easy |
5.0 mi |
37:06 |
7:26 |
|
1/13/2021 |
Run |
|
Easy |
6.1 mi |
45:23 |
7:27 |
|
1/11/2021 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
1/10/2021 |
Run |
|
Easy |
6.9 mi |
50:14 |
7:17 |
|
1/9/2021 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:35 |
|
1/8/2021 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
1/6/2021 |
Run |
|
Easy |
6.1 mi |
45:55 |
7:32 |
|
1/4/2021 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
1/3/2021 |
Run |
|
Easy |
6.5 mi |
48:36 |
7:29 |
|
1/1/2021 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
12/30/2020 |
Run |
|
Easy |
6.1 mi |
45:30 |
7:28 |
|
12/29/2020 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:22 |
|
12/27/2020 |
Run |
|
Easy |
5.0 mi |
37:37 |
7:32 |
|
12/23/2020 |
Run |
|
Easy |
5.0 mi |
36:23 |
7:17 |
|
12/22/2020 |
Run |
|
Easy |
4.0 mi |
29:46 |
7:27 |
|
12/20/2020 |
Run |
|
Easy |
3.1 mi |
23:43 |
7:40 |
|
12/19/2020 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:45 |
|
12/10/2020 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
12/8/2020 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
12/6/2020 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
12/5/2020 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
12/3/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/30/2020 |
Run |
|
Easy |
5.0 mi |
37:42 |
7:33 |
|
11/23/2020 |
Run |
|
Easy |
6.1 mi |
45:24 |
7:27 |
|
11/20/2020 |
Run |
|
Easy |
6.1 mi |
45:08 |
7:24 |
|
11/19/2020 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
11/18/2020 |
Run |
|
Easy |
6.1 mi |
46:34 |
7:39 |
|
11/16/2020 |
Run |
|
Easy |
6.1 mi |
44:35 |
7:19 |
|
11/13/2020 |
Run |
|
Easy |
6.1 mi |
45:22 |
7:27 |
|
11/12/2020 |
Run |
|
Easy |
7.0 mi |
53:19 |
7:37 |
|
11/10/2020 |
Run |
|
Easy |
7.0 mi |
52:27 |
7:30 |
|
11/9/2020 |
Run |
|
Easy |
7.0 mi |
49:51 |
7:08 |
|
11/6/2020 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:16 |
|
11/5/2020 |
Run |
|
Easy |
6.1 mi |
42:52 |
7:02 |
|
11/4/2020 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:12 |
|
11/3/2020 |
Run |
|
Easy |
6.1 mi |
44:38 |
7:20 |
|
11/2/2020 |
Run |
|
Easy |
7.0 mi |
52:18 |
7:29 |
|
10/29/2020 |
Run |
|
Easy |
7.0 mi |
51:57 |
7:26 |
|
10/28/2020 |
Run |
|
Easy |
6.1 mi |
45:45 |
7:30 |
|
10/27/2020 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
10/25/2020 |
Run |
|
Easy |
8.2 mi |
1:01:41 |
7:32 |
|
10/24/2020 |
Run |
|
Easy |
5.0 mi |
36:59 |
7:24 |
|
10/23/2020 |
Run |
|
Easy |
6.1 mi |
45:10 |
7:25 |
|
10/22/2020 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
10/18/2020 |
Run |
|
Easy |
8.2 mi |
1:00:02 |
7:20 |
|
10/15/2020 |
Run |
|
Easy |
5.4 mi |
39:39 |
7:21 |
|
10/15/2020 |
Run |
|
Tempo |
2.9 mi |
16:59 |
5:52 |
|
10/13/2020 |
Run |
|
Easy |
5.0 mi |
37:17 |
7:28 |
|
10/12/2020 |
Run |
|
Easy |
7.0 mi |
51:45 |
7:24 |
|
10/11/2020 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
10/10/2020 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:40 |
|
10/8/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/8/2020 |
Run |
|
Interval |
2.0 mi |
10:54 |
5:27 |
|
10/6/2020 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:40 |
|
10/5/2020 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:51 |
|
10/4/2020 |
Run |
|
Long |
12.0 mi |
1:26:19 |
7:12 |
|
|