Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/22/2022 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
6/21/2022 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/21/2022 |
Run |
|
Interval |
3600.0 m |
11:58 |
5:21 |
|
6/20/2022 |
Run |
|
Easy |
6.1 mi |
47:06 |
7:44 |
|
6/17/2022 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
6/17/2022 |
Run |
|
Interval |
4712.0 m |
16:00 |
5:28 |
|
6/16/2022 |
Run |
|
Easy |
5.9 mi |
45:31 |
7:43 |
|
6/15/2022 |
Run |
|
Easy |
6.0 mi |
46:58 |
7:50 |
|
6/14/2022 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
6/14/2022 |
Run |
|
Tempo |
3.0 mi |
17:42 |
5:54 |
|
6/13/2022 |
Run |
|
Easy |
6.1 mi |
44:59 |
7:23 |
|
6/12/2022 |
Run |
|
Easy |
8.2 mi |
1:01:32 |
7:31 |
|
6/10/2022 |
Run |
|
Easy |
7.6 mi |
56:27 |
7:26 |
|
6/9/2022 |
Run |
|
Easy |
5.0 mi |
38:53 |
7:47 |
|
6/8/2022 |
Run |
|
Easy |
6.2 mi |
47:48 |
7:43 |
|
6/7/2022 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
6/6/2022 |
Run |
|
Easy |
6.1 mi |
45:51 |
7:31 |
|
6/1/2022 |
Run |
|
Easy |
6.1 mi |
47:06 |
7:44 |
|
5/31/2022 |
Run |
|
Easy |
5.9 mi |
46:10 |
7:50 |
|
5/27/2022 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
5/26/2022 |
Run |
|
Easy |
5.0 mi |
38:06 |
7:38 |
|
5/24/2022 |
Run |
|
Easy |
2.2 mi |
17:40 |
8:02 |
|
5/24/2022 |
Run |
|
Tempo |
4.0 mi |
23:52 |
5:58 |
|
5/23/2022 |
Run |
|
Easy |
5.8 mi |
41:41 |
7:12 |
|
5/20/2022 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
5/20/2022 |
Run |
|
Interval |
2000.0 m |
5:53 |
4:45 |
|
5/19/2022 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/18/2022 |
Run |
|
Easy |
6.5 mi |
46:57 |
7:14 |
|
5/17/2022 |
Run |
|
Easy |
2.6 mi |
21:00 |
8:05 |
|
5/17/2022 |
Run |
|
Tempo |
5.0 km |
18:33 |
5:59 |
|
5/16/2022 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:45 |
|
5/13/2022 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/13/2022 |
Run |
|
Interval |
3.0 mi |
16:20 |
5:27 |
|
5/12/2022 |
Run |
|
Easy |
6.0 mi |
45:28 |
7:35 |
|
5/11/2022 |
Run |
|
Easy |
5.3 mi |
38:50 |
7:20 |
|
5/10/2022 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
5/10/2022 |
Run |
|
Easy |
4.0 mi |
23:16 |
5:49 |
|
5/9/2022 |
Run |
|
Easy |
5.7 mi |
43:00 |
7:33 |
|
5/5/2022 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:48 |
|
5/4/2022 |
Run |
|
Easy |
5.0 mi |
37:57 |
7:36 |
|
5/3/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
5/3/2022 |
Run |
|
Interval |
2.5 mi |
12:47 |
5:07 |
|
5/2/2022 |
Run |
|
Easy |
6.0 mi |
45:17 |
7:33 |
|
4/29/2022 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
4/28/2022 |
Run |
|
Easy |
5.0 mi |
34:14 |
6:51 |
|
4/27/2022 |
Run |
|
Easy |
8.2 mi |
1:02:41 |
7:39 |
|
4/26/2022 |
Run |
|
Easy |
6.0 mi |
47:48 |
7:58 |
|
4/24/2022 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:48 |
|
4/23/2022 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
4/23/2022 |
Run |
|
Race |
5000.0 m |
16:52 |
5:26 |
|
4/22/2022 |
Run |
|
Easy |
3.1 mi |
24:14 |
7:50 |
|
4/20/2022 |
Run |
|
Easy |
5.0 mi |
34:44 |
6:57 |
|
4/19/2022 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
4/19/2022 |
Run |
|
Interval |
3600.0 m |
11:54 |
5:20 |
|
4/18/2022 |
Run |
|
Easy |
5.0 mi |
37:28 |
7:30 |
|
4/17/2022 |
Run |
|
Long |
10.0 mi |
1:13:25 |
7:21 |
|
4/15/2022 |
Run |
|
Easy |
6.4 mi |
47:28 |
7:29 |
|
4/14/2022 |
Run |
|
Easy |
5.0 mi |
37:25 |
7:29 |
|
4/13/2022 |
Run |
|
Interval |
4800.0 m |
16:09 |
5:25 |
|
4/13/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/12/2022 |
Run |
|
Easy |
5.0 mi |
37:29 |
7:30 |
|
4/11/2022 |
Run |
|
Easy |
6.7 mi |
47:51 |
7:09 |
|
4/10/2022 |
Run |
|
Long |
14.1 mi |
1:46:01 |
7:32 |
|
4/8/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/8/2022 |
Run |
|
Interval |
3200.0 m |
9:45 |
4:55 |
|
4/7/2022 |
Run |
|
Easy |
6.1 mi |
45:19 |
7:26 |
|
4/6/2022 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:52 |
|
4/5/2022 |
Run |
|
Easy |
2.2 mi |
17:30 |
7:58 |
|
4/5/2022 |
Run |
|
Interval |
5.0 km |
17:16 |
5:34 |
|
4/3/2022 |
Run |
|
Long |
11.0 mi |
1:23:55 |
7:38 |
|
4/2/2022 |
Run |
|
Easy |
5.0 mi |
37:14 |
7:27 |
|
4/1/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/1/2022 |
Run |
|
Interval |
3600.0 m |
11:04 |
4:57 |
|
3/31/2022 |
Run |
|
Easy |
5.0 mi |
36:37 |
7:20 |
|
3/29/2022 |
Run |
|
Interval |
3.0 mi |
16:14 |
5:25 |
|
3/29/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/28/2022 |
Run |
|
Easy |
5.9 mi |
47:25 |
8:03 |
|
3/27/2022 |
Run |
|
Long |
13.8 mi |
1:41:51 |
7:23 |
|
|