Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/19/2021 |
Run |
|
Long |
13.7 mi |
1:44:09 |
7:37 |
|
12/17/2021 |
Run |
|
Easy |
6.2 mi |
46:06 |
7:27 |
|
12/16/2021 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
12/16/2021 |
Run |
|
Interval |
4800.0 m |
17:26 |
5:51 |
|
12/15/2021 |
Run |
|
Easy |
6.2 mi |
46:21 |
7:29 |
|
12/13/2021 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
12/12/2021 |
Run |
|
Easy |
1.3 mi |
10:37 |
7:59 |
|
12/12/2021 |
Run |
|
Race |
15.0 km |
56:30 |
6:04 |
|
12/11/2021 |
Run |
|
Easy |
4.2 mi |
31:48 |
7:40 |
|
12/9/2021 |
Run |
|
Easy |
5.1 mi |
37:30 |
7:22 |
|
12/8/2021 |
Run |
|
Easy |
6.2 mi |
48:47 |
7:53 |
|
12/7/2021 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
12/7/2021 |
Run |
|
Interval |
3200.0 m |
10:52 |
5:28 |
|
12/6/2021 |
Run |
|
Long |
10.4 mi |
1:20:30 |
7:45 |
|
12/4/2021 |
Run |
|
Easy |
5.1 mi |
38:43 |
7:36 |
|
12/3/2021 |
Run |
|
Easy |
3.2 mi |
24:51 |
7:46 |
|
12/3/2021 |
Run |
|
Tempo |
4.0 mi |
23:49 |
5:58 |
|
12/2/2021 |
Run |
|
Easy |
6.2 mi |
46:18 |
7:29 |
|
12/1/2021 |
Run |
|
Easy |
7.1 mi |
56:30 |
7:58 |
|
11/30/2021 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
11/30/2021 |
Run |
|
Interval |
4800.0 m |
16:47 |
5:38 |
|
11/28/2021 |
Run |
|
Long |
14.3 mi |
1:44:00 |
7:18 |
|
11/27/2021 |
Run |
|
Easy |
5.0 mi |
39:21 |
7:53 |
|
11/26/2021 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
11/26/2021 |
Run |
|
Tempo |
2.9 mi |
16:36 |
5:44 |
|
11/25/2021 |
Run |
|
Easy |
6.1 mi |
44:59 |
7:23 |
|
11/23/2021 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
11/23/2021 |
Run |
|
Interval |
5000.0 m |
17:52 |
5:46 |
|
11/22/2021 |
Run |
|
Easy |
6.2 mi |
47:37 |
7:41 |
|
11/21/2021 |
Run |
|
Long |
14.3 mi |
1:46:12 |
7:26 |
|
11/19/2021 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
11/18/2021 |
Run |
|
Easy |
4.1 mi |
30:55 |
7:33 |
|
11/18/2021 |
Run |
|
Tempo |
2.0 mi |
11:13 |
5:46 |
|
11/17/2021 |
Run |
|
Easy |
5.8 mi |
40:33 |
7:00 |
|
11/16/2021 |
Run |
|
Easy |
7.9 mi |
1:00:34 |
7:40 |
|
11/15/2021 |
Run |
|
Easy |
6.2 mi |
48:07 |
7:46 |
|
11/14/2021 |
Run |
|
Long |
14.8 mi |
1:49:48 |
7:27 |
|
11/12/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/12/2021 |
Run |
|
Interval |
3.0 mi |
17:01 |
5:41 |
|
11/10/2021 |
Run |
|
Easy |
8.4 mi |
1:02:33 |
7:27 |
|
11/9/2021 |
Run |
|
Easy |
7.4 mi |
54:44 |
7:24 |
|
11/8/2021 |
Run |
|
Easy |
5.3 mi |
37:26 |
7:04 |
|
11/7/2021 |
Run |
|
Long |
13.4 mi |
1:42:54 |
7:41 |
|
11/5/2021 |
Run |
|
Easy |
5.0 mi |
36:59 |
7:24 |
|
11/4/2021 |
Run |
|
Interval |
3.0 mi |
15:53 |
5:18 |
|
11/4/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/3/2021 |
Run |
|
Easy |
6.0 mi |
41:11 |
6:52 |
|
11/1/2021 |
Run |
|
Easy |
6.1 mi |
46:05 |
7:34 |
|
10/31/2021 |
Run |
|
Long |
13.7 mi |
1:42:04 |
7:28 |
|
10/29/2021 |
Run |
|
Easy |
6.1 mi |
47:27 |
7:47 |
|
10/28/2021 |
Run |
|
Easy |
3.9 mi |
29:10 |
7:29 |
|
10/28/2021 |
Run |
|
Tempo |
4.8 mi |
28:19 |
5:54 |
|
10/27/2021 |
Run |
|
Easy |
6.2 mi |
45:35 |
7:22 |
|
10/26/2021 |
Run |
|
Easy |
8.1 mi |
56:32 |
6:59 |
|
10/25/2021 |
Run |
|
Easy |
6.2 mi |
45:46 |
7:23 |
|
10/24/2021 |
Run |
|
Long |
14.6 mi |
1:48:37 |
7:27 |
|
10/23/2021 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
10/21/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/21/2021 |
Run |
|
Tempo |
4.0 mi |
24:25 |
6:07 |
|
10/20/2021 |
Run |
|
Easy |
5.7 mi |
40:54 |
7:11 |
|
10/19/2021 |
Run |
|
Easy |
8.3 mi |
1:01:41 |
7:26 |
|
10/18/2021 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:41 |
|
10/17/2021 |
Run |
|
Long |
12.2 mi |
1:30:58 |
7:30 |
|
10/16/2021 |
Run |
|
Easy |
6.9 mi |
52:14 |
7:35 |
|
10/14/2021 |
Run |
|
Tempo |
3.0 mi |
18:04 |
6:02 |
|
10/14/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/13/2021 |
Run |
|
Easy |
8.1 mi |
1:01:15 |
7:34 |
|
10/12/2021 |
Run |
|
Easy |
8.0 mi |
58:37 |
7:20 |
|
10/11/2021 |
Run |
|
Easy |
5.0 mi |
36:56 |
7:24 |
|
10/10/2021 |
Run |
|
Easy |
3.9 mi |
30:19 |
7:47 |
|
10/10/2021 |
Run |
|
Tempo |
3200.0 m |
12:06 |
6:06 |
|
10/8/2021 |
Run |
|
Long |
11.0 mi |
1:22:10 |
7:29 |
|
10/7/2021 |
Run |
|
Easy |
6.0 mi |
45:16 |
7:33 |
|
10/6/2021 |
Run |
|
Easy |
8.0 mi |
1:00:17 |
7:33 |
|
10/5/2021 |
Run |
|
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
10/3/2021 |
Run |
|
Long |
10.5 mi |
1:18:49 |
7:31 |
|
10/2/2021 |
Run |
|
Easy |
6.1 mi |
46:59 |
7:43 |
|
10/1/2021 |
Run |
|
Easy |
7.5 mi |
56:50 |
7:35 |
|
9/29/2021 |
Run |
|
Easy |
8.1 mi |
1:00:13 |
7:27 |
|
9/28/2021 |
Run |
|
Easy |
8.1 mi |
1:00:25 |
7:28 |
|
9/27/2021 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
9/25/2021 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:46 |
|
9/24/2021 |
Run |
|
Easy |
8.0 mi |
58:38 |
7:20 |
|
9/23/2021 |
Run |
|
Easy |
8.0 mi |
59:22 |
7:26 |
|
|