Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/16/2009 |
Run |
Indoor Track @ U of R |
Interval |
2.0 mi |
10:17 |
5:09 |
|
1/16/2009 |
Run |
Indoor Track @ U of R |
Easy |
3.5 mi |
26:00 |
7:26 |
|
1/26/2009 |
Run |
Indoor Track @ U of R |
Tempo |
5100.0 m |
18:38 |
5:53 |
|
1/26/2009 |
Run |
Indoor Track @ U of R |
Easy |
4.5 mi |
34:00 |
7:34 |
|
1/30/2009 |
Run |
Indoor Track @ U of R |
Easy |
6.4 mi |
44:20 |
6:56 |
|
1/31/2009 |
Run |
Indoor Track @ U of R |
Easy |
4.2 mi |
31:00 |
7:23 |
|
2/5/2009 |
Run |
Indoor Track @ U of R |
Easy |
6.8 mi |
51:22 |
7:34 |
|
2/12/2009 |
Run |
Indoor Track @ U of R |
Easy |
6.5 mi |
44:45 |
6:54 |
|
2/20/2009 |
Run |
Indoor Track @ U of R |
Easy |
8.4 mi |
1:00:43 |
7:14 |
|
2/28/2009 |
Run |
Indoor Track @ U of R |
Easy |
6.5 mi |
44:55 |
6:55 |
|
|