Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2009 Run
Cobbs Hill Speedwork
Interval 2400.0 m 7:40 5:09
2/6/2009 Run
Cobbs Hill Speedwork
Easy 6.6 mi 50:00 7:35
2/3/2009 Run
Cobbs Hill Speedwork
Tempo 7230.0 m 27:12 6:04
1/23/2009 Run
Cobbs Hill Speedwork
Interval 4800.0 m 14:50 4:59
1/23/2009 Run
Cobbs Hill Speedwork
Easy 7.5 mi 57:00 7:36