Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/15/2018 |
Run |
|
Easy |
6.1 mi |
46:14 |
7:35 |
|
9/17/2018 |
Run |
|
Easy |
6.0 mi |
44:04 |
7:21 |
|
9/20/2018 |
Run |
|
Easy |
8.2 mi |
1:01:33 |
7:31 |
|
9/25/2018 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
9/27/2018 |
Run |
|
Easy |
9.8 mi |
1:10:39 |
7:13 |
|
9/28/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/2/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/9/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/11/2018 |
Run |
|
Easy |
10.1 mi |
1:14:09 |
7:21 |
|
10/13/2018 |
Run |
|
Easy |
6.1 mi |
46:45 |
7:40 |
|
10/16/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/18/2018 |
Run |
|
Easy |
10.1 mi |
1:12:40 |
7:12 |
|
10/23/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/28/2018 |
Run |
|
Easy |
3.8 mi |
28:15 |
7:32 |
|
11/2/2018 |
Run |
|
Easy |
6.3 mi |
46:04 |
7:19 |
|
11/8/2018 |
Run |
|
Easy |
5.3 mi |
38:56 |
7:21 |
|
12/1/2018 |
Run |
|
Easy |
5.9 mi |
42:58 |
7:17 |
|
12/7/2018 |
Run |
|
Easy |
6.1 mi |
44:29 |
7:18 |
|
12/18/2018 |
Run |
|
Easy |
6.1 mi |
42:20 |
6:57 |
|
12/28/2018 |
Run |
|
Easy |
5.1 mi |
37:39 |
7:23 |
|
1/5/2019 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
1/11/2019 |
Run |
|
Easy |
6.5 mi |
48:36 |
7:29 |
|
1/18/2019 |
Run |
|
Easy |
6.4 mi |
45:14 |
7:08 |
|
1/24/2019 |
Run |
|
Easy |
5.1 mi |
37:40 |
7:24 |
|
2/2/2019 |
Run |
|
Easy |
6.1 mi |
45:27 |
7:28 |
|
2/7/2019 |
Run |
|
Easy |
4.2 mi |
30:20 |
7:14 |
|
2/12/2019 |
Run |
|
Easy |
5.1 mi |
38:21 |
7:32 |
|
2/18/2019 |
Run |
|
Easy |
5.9 mi |
43:48 |
7:26 |
|
2/19/2019 |
Run |
|
Easy |
6.1 mi |
45:20 |
7:26 |
|
2/21/2019 |
Run |
|
Easy |
6.5 mi |
47:30 |
7:19 |
|
2/28/2019 |
Run |
|
Easy |
6.1 mi |
45:25 |
7:27 |
|
3/5/2019 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:20 |
|
3/9/2019 |
Run |
|
Easy |
8.3 mi |
1:00:21 |
7:17 |
|
3/15/2019 |
Run |
|
Easy |
8.3 mi |
59:20 |
7:09 |
|
3/19/2019 |
Run |
|
Easy |
8.2 mi |
58:33 |
7:09 |
|
3/22/2019 |
Run |
|
Easy |
6.1 mi |
42:42 |
7:00 |
|
3/26/2019 |
Run |
|
Easy |
8.2 mi |
59:42 |
7:17 |
|
3/27/2019 |
Run |
|
Easy |
6.1 mi |
44:18 |
7:16 |
|
3/28/2019 |
Run |
|
Easy |
5.1 mi |
37:21 |
7:20 |
|
3/29/2019 |
Run |
|
Easy |
6.1 mi |
43:31 |
7:09 |
|
4/4/2019 |
Run |
|
Easy |
8.0 mi |
57:53 |
7:15 |
|
4/5/2019 |
Run |
|
Easy |
6.1 mi |
44:27 |
7:18 |
|
4/8/2019 |
Run |
|
Easy |
6.1 mi |
45:19 |
7:26 |
|
4/10/2019 |
Run |
|
Easy |
6.1 mi |
44:31 |
7:18 |
|
4/11/2019 |
Run |
|
Easy |
8.2 mi |
59:40 |
7:17 |
|
4/12/2019 |
Run |
|
Easy |
6.1 mi |
44:15 |
7:16 |
|
4/14/2019 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
4/20/2019 |
Run |
|
Easy |
5.5 mi |
39:49 |
7:15 |
|
4/21/2019 |
Run |
|
Easy |
5.2 mi |
36:38 |
7:03 |
|
4/24/2019 |
Run |
|
Easy |
6.6 mi |
49:00 |
7:26 |
|
4/28/2019 |
Run |
|
Easy |
6.1 mi |
45:54 |
7:32 |
|
5/1/2019 |
Run |
|
Easy |
6.4 mi |
45:54 |
7:11 |
|
5/5/2019 |
Run |
|
Easy |
6.1 mi |
47:16 |
7:45 |
|
5/6/2019 |
Run |
|
Easy |
8.2 mi |
1:02:15 |
7:36 |
|
5/7/2019 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
5/10/2019 |
Run |
|
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
5/15/2019 |
Run |
|
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
5/17/2019 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
5/21/2019 |
Run |
|
Easy |
8.2 mi |
1:01:26 |
7:30 |
|
5/23/2019 |
Run |
|
Easy |
8.2 mi |
1:03:39 |
7:46 |
|
5/24/2019 |
Run |
|
Easy |
6.1 mi |
48:37 |
7:59 |
|
5/28/2019 |
Run |
|
Easy |
4.2 mi |
32:30 |
7:45 |
|
5/31/2019 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
6/7/2019 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:48 |
|
6/8/2019 |
Run |
|
Easy |
7.5 mi |
57:05 |
7:37 |
|
6/11/2019 |
Run |
|
Easy |
6.1 mi |
47:00 |
7:43 |
|
6/12/2019 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
6/13/2019 |
Run |
|
Easy |
6.1 mi |
48:59 |
8:02 |
|
6/14/2019 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:47 |
|
6/17/2019 |
Run |
|
Easy |
6.1 mi |
47:35 |
7:49 |
|
6/19/2019 |
Run |
|
Easy |
5.1 mi |
40:10 |
7:53 |
|
9/25/2018 |
Run |
|
Interval |
6400.0 m |
21:30 |
5:25 |
|
10/2/2018 |
Run |
|
Interval |
3.0 mi |
16:03 |
5:21 |
|
5/7/2019 |
Run |
|
Interval |
4800.0 m |
16:24 |
5:30 |
|
5/17/2019 |
Run |
|
Interval |
1.5 mi |
9:30 |
6:21 |
|
9/23/2018 |
Run |
|
Long |
14.3 mi |
1:38:19 |
6:53 |
|
9/29/2018 |
Run |
|
Long |
14.7 mi |
1:47:23 |
7:19 |
|
10/7/2018 |
Run |
|
Long |
11.0 mi |
1:22:06 |
7:28 |
|
10/21/2018 |
Run |
|
Long |
15.1 mi |
1:47:25 |
7:07 |
|
10/30/2018 |
Run |
|
Long |
16.1 mi |
1:55:36 |
7:11 |
|
11/4/2018 |
Run |
|
Long |
11.1 mi |
1:21:14 |
7:20 |
|
6/9/2019 |
Run |
|
Long |
11.0 mi |
1:24:37 |
7:42 |
|
6/16/2019 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
9/28/2018 |
Run |
|
Tempo |
4.0 mi |
23:20 |
5:50 |
|
10/9/2018 |
Run |
|
Tempo |
4.0 mi |
22:40 |
5:40 |
|
10/28/2018 |
Run |
|
Tempo |
5.0 mi |
28:15 |
5:39 |
|
5/14/2019 |
Run |
|
Tempo |
5.0 km |
18:22 |
5:55 |
|
5/31/2019 |
Run |
|
Tempo |
4.0 mi |
23:55 |
5:59 |
|
6/7/2019 |
Run |
|
Tempo |
5.0 km |
18:40 |
6:01 |
|
|