Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/17/2019 Run   Interval 1.5 mi 9:30 6:21
9/28/2018 Run   Easy 2.0 mi 16:00 8:00
10/9/2018 Run   Easy 2.0 mi 16:00 8:00
10/2/2018 Run   Interval 3.0 mi 16:03 5:21
5/7/2019 Run   Interval 4800.0 m 16:24 5:30
5/14/2019 Run   Tempo 5.0 km 18:22 5:55
6/7/2019 Run   Tempo 5.0 km 18:40 6:01
9/25/2018 Run   Interval 6400.0 m 21:30 5:25
10/9/2018 Run   Tempo 4.0 mi 22:40 5:40
9/28/2018 Run   Tempo 4.0 mi 23:20 5:50
5/31/2019 Run   Tempo 4.0 mi 23:55 5:59
5/31/2019 Run   Easy 3.5 mi 27:00 7:43
10/28/2018 Run   Easy 3.8 mi 28:15 7:32
10/28/2018 Run   Tempo 5.0 mi 28:15 5:39
5/7/2019 Run   Easy 4.0 mi 29:30 7:23
10/23/2018 Run   Easy 4.0 mi 30:00 7:30
2/7/2019 Run   Easy 4.2 mi 30:20 7:14
10/16/2018 Run   Easy 4.0 mi 31:00 7:45
6/7/2019 Run   Easy 4.0 mi 31:10 7:48
10/2/2018 Run   Easy 4.0 mi 32:00 8:00
5/28/2019 Run   Easy 4.2 mi 32:30 7:45
9/25/2018 Run   Easy 4.3 mi 33:00 7:46
6/12/2019 Run   Easy 4.2 mi 33:00 7:52
1/5/2019 Run   Easy 5.0 mi 35:45 7:09
4/21/2019 Run   Easy 5.2 mi 36:38 7:03
3/28/2019 Run   Easy 5.1 mi 37:21 7:20
12/28/2018 Run   Easy 5.1 mi 37:39 7:23
1/24/2019 Run   Easy 5.1 mi 37:40 7:24
2/12/2019 Run   Easy 5.1 mi 38:21 7:32
11/8/2018 Run   Easy 5.3 mi 38:56 7:21
4/20/2019 Run   Easy 5.5 mi 39:49 7:15
6/19/2019 Run   Easy 5.1 mi 40:10 7:53
5/17/2019 Run   Easy 5.5 mi 42:00 7:39
12/18/2018 Run   Easy 6.1 mi 42:20 6:57
3/22/2019 Run   Easy 6.1 mi 42:42 7:00
12/1/2018 Run   Easy 5.9 mi 42:58 7:17
3/29/2019 Run   Easy 6.1 mi 43:31 7:09
2/18/2019 Run   Easy 5.9 mi 43:48 7:26
9/17/2018 Run   Easy 6.0 mi 44:04 7:21
4/12/2019 Run   Easy 6.1 mi 44:15 7:16
3/27/2019 Run   Easy 6.1 mi 44:18 7:16
4/5/2019 Run   Easy 6.1 mi 44:27 7:18
12/7/2018 Run   Easy 6.1 mi 44:29 7:18
4/10/2019 Run   Easy 6.1 mi 44:31 7:18
1/18/2019 Run   Easy 6.4 mi 45:14 7:08
4/8/2019 Run   Easy 6.1 mi 45:19 7:26
2/19/2019 Run   Easy 6.1 mi 45:20 7:26
2/28/2019 Run   Easy 6.1 mi 45:25 7:27
2/2/2019 Run   Easy 6.1 mi 45:27 7:28
4/14/2019 Run   Easy 6.0 mi 45:30 7:35
4/28/2019 Run   Easy 6.1 mi 45:54 7:32
5/1/2019 Run   Easy 6.4 mi 45:54 7:11
11/2/2018 Run   Easy 6.3 mi 46:04 7:19
9/15/2018 Run   Easy 6.1 mi 46:14 7:35
10/13/2018 Run   Easy 6.1 mi 46:45 7:40
6/11/2019 Run   Easy 6.1 mi 47:00 7:43
5/5/2019 Run   Easy 6.1 mi 47:16 7:45
6/14/2019 Run   Easy 6.1 mi 47:24 7:47
2/21/2019 Run   Easy 6.5 mi 47:30 7:19
6/17/2019 Run   Easy 6.1 mi 47:35 7:49
1/11/2019 Run   Easy 6.5 mi 48:36 7:29
5/24/2019 Run   Easy 6.1 mi 48:37 7:59
6/13/2019 Run   Easy 6.1 mi 48:59 8:02
4/24/2019 Run   Easy 6.6 mi 49:00 7:26
6/8/2019 Run   Easy 7.5 mi 57:05 7:37
4/4/2019 Run   Easy 8.0 mi 57:53 7:15
3/5/2019 Run   Easy 8.0 mi 58:33 7:20
3/19/2019 Run   Easy 8.2 mi 58:33 7:09
3/15/2019 Run   Easy 8.3 mi 59:20 7:09
4/11/2019 Run   Easy 8.2 mi 59:40 7:17
3/26/2019 Run   Easy 8.2 mi 59:42 7:17
5/15/2019 Run   Easy 8.0 mi 1:00:10 7:32
3/9/2019 Run   Easy 8.3 mi 1:00:21 7:17
5/10/2019 Run   Easy 8.0 mi 1:00:53 7:37
5/21/2019 Run   Easy 8.2 mi 1:01:26 7:30
9/20/2018 Run   Easy 8.2 mi 1:01:33 7:31
5/6/2019 Run   Easy 8.2 mi 1:02:15 7:36
5/23/2019 Run   Easy 8.2 mi 1:03:39 7:46
9/27/2018 Run   Easy 9.8 mi 1:10:39 7:13
10/18/2018 Run   Easy 10.1 mi 1:12:40 7:12
10/11/2018 Run   Easy 10.1 mi 1:14:09 7:21
6/16/2019 Run   Long 10.0 mi 1:15:00 7:30
11/4/2018 Run   Long 11.1 mi 1:21:14 7:20
10/7/2018 Run   Long 11.0 mi 1:22:06 7:28
6/9/2019 Run   Long 11.0 mi 1:24:37 7:42
9/23/2018 Run   Long 14.3 mi 1:38:19 6:53
9/29/2018 Run   Long 14.7 mi 1:47:23 7:19
10/21/2018 Run   Long 15.1 mi 1:47:25 7:07
10/30/2018 Run   Long 16.1 mi 1:55:36 7:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help