Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/8/2018 Run   Easy 6.1 mi 46:38 7:39
10/5/2018 Run   Easy 5.3 mi 38:31 7:17
10/4/2018 Run   Easy 5.6 mi 40:47 7:17
10/1/2018 Run   Easy 6.1 mi 47:32 7:48
9/30/2018 Run   Easy 5.0 mi 38:00 7:36
9/24/2018 Run   Easy 6.1 mi 46:06 7:34
9/21/2018 Run   Easy 2.0 mi 16:00 8:00
9/21/2018 Run   Tempo 4.0 mi 22:40 5:40
9/18/2018 Run   Easy 4.0 mi 32:00 8:00
9/16/2018 Run   Long 12.3 mi 1:30:07 7:22
9/14/2018 Run   Easy 2.0 mi 16:00 8:00
9/14/2018 Run   Tempo 3.0 mi 17:08 5:43
9/13/2018 Run   Easy 7.9 mi 57:00 7:13
9/11/2018 Run   Easy 4.0 mi 31:00 7:45
9/11/2018 Run   Interval 2.0 mi 10:36 5:18
9/10/2018 Run   Easy 6.1 mi 45:44 7:30
9/9/2018 Run   Easy 6.4 mi 47:23 7:25
9/8/2018 Run   Long 9.2 mi 1:08:38 7:28
9/8/2018 Run   Tempo 3.0 mi 17:43 5:55
9/7/2018 Run   Easy 6.3 mi 47:19 7:31
9/4/2018 Run   Easy 4.0 mi 32:00 8:00
9/2/2018 Run   Long 11.0 mi 1:21:04 7:23
8/31/2018 Run   Easy 3.8 mi 28:00 7:28
8/31/2018 Run   Tempo 4.0 mi 23:14 5:49
8/28/2018 Run   Easy 4.0 mi 33:00 8:15
8/26/2018 Run   Long 11.0 mi 1:22:07 7:28
8/23/2018 Run   Easy 4.0 mi 31:30 7:53
8/23/2018 Run   Interval 3.0 mi 16:21 5:27
8/22/2018 Run   Easy 6.1 mi 44:55 7:22
8/19/2018 Run   Long 11.0 mi 1:20:00 7:17
8/17/2018 Run   Easy 4.0 mi 31:00 7:45
8/17/2018 Run   Tempo 3.0 mi 16:39 5:33
8/14/2018 Run   Easy 4.0 mi 31:00 7:45
8/14/2018 Run   Interval 3.0 mi 16:14 5:25
8/12/2018 Run   Long 11.0 mi 1:22:11 7:29
8/10/2018 Run   Easy 4.0 mi 32:00 8:00
8/10/2018 Run   Tempo 3.0 mi 17:00 5:40
8/7/2018 Run   Easy 4.2 mi 34:00 8:06
8/5/2018 Run   Long 11.0 mi 1:24:03 7:39
8/3/2018 Run   Easy 4.0 mi 31:30 7:53
8/3/2018 Run   Tempo 3.0 mi 17:18 5:46
8/1/2018 Run   Easy 6.2 mi 47:40 7:42
7/30/2018 Run   Easy 6.1 mi 46:48 7:41
7/28/2018 Run   Easy 8.0 mi 1:00:40 7:35
7/26/2018 Run   Easy 4.2 mi 33:00 7:52
7/26/2018 Run   Tempo 3.0 mi 17:39 5:53
7/22/2018 Run   Long 11.0 mi 1:21:39 7:26
7/19/2018 Run   Easy 8.5 mi 1:03:51 7:31
7/17/2018 Run   Easy 4.0 mi 31:30 7:53
7/17/2018 Run   Tempo 3.0 mi 18:00 6:00
7/15/2018 Run   Long 11.0 mi 1:22:27 7:30
7/13/2018 Run   Easy 8.2 mi 1:00:22 7:22
7/11/2018 Run   Easy 6.1 mi 45:38 7:29
7/8/2018 Run   Easy 9.8 mi 1:11:25 7:18
7/5/2018 Run   Easy 6.1 mi 45:02 7:23
7/2/2018 Run   Easy 6.0 mi 45:00 7:30
6/29/2018 Run   Easy 8.2 mi 1:01:15 7:29
6/23/2018 Run   Easy 7.6 mi 55:28 7:18
6/14/2018 Run   Easy 8.2 mi 1:00:07 7:20
6/9/2018 Run   Easy 6.1 mi 46:26 7:37
6/2/2018 Run   Easy 8.2 mi 59:33 7:16
5/29/2018 Run   Easy 8.2 mi 1:01:05 7:27
5/23/2018 Run   Easy 4.5 mi 36:00 8:00
5/23/2018 Run   Interval 3600.0 m 11:12 5:01
5/20/2018 Run   Long 11.0 mi 1:21:36 7:26
5/18/2018 Run   Easy 8.4 mi 1:03:32 7:34
5/14/2018 Run   Easy 8.2 mi 58:54 7:11
5/12/2018 Run   Easy 6.1 mi 45:02 7:23
5/9/2018 Run   Easy 10.0 mi 1:12:25 7:15
5/7/2018 Run   Easy 8.2 mi 1:00:29 7:23
5/4/2018 Run   Long 12.5 mi 1:25:43 6:52
5/1/2018 Run   Easy 8.4 mi 1:00:41 7:14
4/29/2018 Run   Easy 6.1 mi 45:02 7:23
4/26/2018 Run   Easy 8.4 mi 1:00:43 7:14
4/24/2018 Run   Easy 8.2 mi 58:53 7:11
4/21/2018 Run   Easy 5.0 mi 38:00 7:36
4/19/2018 Run   Easy 6.1 mi 44:54 7:22
4/16/2018 Run   Easy 8.2 mi 1:00:33 7:24
4/14/2018 Run   Easy 6.1 mi 44:56 7:22
4/12/2018 Run   Easy 4.0 mi 29:21 7:21
4/9/2018 Run   Easy 6.1 mi 44:58 7:23
4/7/2018 Run   Easy 5.1 mi 38:41 7:36
4/5/2018 Run   Easy 8.2 mi 1:01:11 7:28
4/3/2018 Run   Easy 6.1 mi 45:35 7:29
4/1/2018 Run   Easy 6.1 mi 44:28 7:18
3/30/2018 Run   Easy 6.1 mi 43:43 7:10
3/26/2018 Run   Easy 8.2 mi 56:25 6:53
3/24/2018 Run   Easy 10.0 mi 1:12:27 7:15
3/21/2018 Run   Easy 5.0 mi 38:00 7:36
3/18/2018 Run   Easy 6.1 mi 44:27 7:18
3/8/2018 Run   Easy 4.1 mi 28:12 6:53
3/3/2018 Run   Easy 5.3 mi 38:52 7:25
2/28/2018 Run   Easy 5.0 mi 40:00 8:00
2/25/2018 Run   Long 12.5 mi 1:31:00 7:17
2/22/2018 Run   Easy 4.0 mi 31:00 7:45
2/20/2018 Run   Easy 4.7 mi 36:00 7:40
2/17/2018 Run   Easy 6.7 mi 49:28 7:23
2/14/2018 Run   Easy 6.1 mi 45:14 7:25
2/11/2018 Run   Easy 7.6 mi 55:16 7:17
2/9/2018 Run   Easy 6.1 mi 44:31 7:18