| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
 |
| 9/13/2018 |
Run |
|
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 9/14/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2018 |
Run |
|
Tempo |
3.0 mi |
17:08 |
5:43 |
|
| 9/16/2018 |
Run |
|
Long |
12.3 mi |
1:30:07 |
7:22 |
|
| 9/18/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/21/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/21/2018 |
Run |
|
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 9/24/2018 |
Run |
|
Easy |
6.1 mi |
46:06 |
7:34 |
|
| 9/30/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/1/2018 |
Run |
|
Easy |
6.1 mi |
47:32 |
7:48 |
|
| 10/4/2018 |
Run |
|
Easy |
5.6 mi |
40:47 |
7:17 |
|
| 10/5/2018 |
Run |
|
Easy |
5.3 mi |
38:31 |
7:17 |
|
| 10/8/2018 |
Run |
|
Easy |
6.1 mi |
46:38 |
7:39 |
|
|