| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/8/2018 |
Run |
|
Long |
9.2 mi |
1:08:38 |
7:28 |
 |
| 9/16/2018 |
Run |
|
Long |
12.3 mi |
1:30:07 |
7:22 |
|
| 1/14/2018 |
Run |
|
Tempo |
4.0 mi |
24:10 |
6:03 |
|
| 1/20/2018 |
Run |
|
Tempo |
4.0 mi |
23:42 |
5:56 |
|
| 1/27/2018 |
Run |
|
Tempo |
6.0 mi |
35:37 |
5:57 |
|
| 7/17/2018 |
Run |
|
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 7/26/2018 |
Run |
|
Tempo |
3.0 mi |
17:39 |
5:53 |
|
| 8/3/2018 |
Run |
|
Tempo |
3.0 mi |
17:18 |
5:46 |
|
| 8/10/2018 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 8/17/2018 |
Run |
|
Tempo |
3.0 mi |
16:39 |
5:33 |
|
| 8/31/2018 |
Run |
|
Tempo |
4.0 mi |
23:14 |
5:49 |
|
| 9/8/2018 |
Run |
|
Tempo |
3.0 mi |
17:43 |
5:55 |
|
| 9/14/2018 |
Run |
|
Tempo |
3.0 mi |
17:08 |
5:43 |
|
| 9/21/2018 |
Run |
|
Tempo |
4.0 mi |
22:40 |
5:40 |
|
|