Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/10/2023 |
Run |
|
Easy |
5.0 mi |
37:59 |
7:36 |
|
7/11/2023 |
Run |
|
Easy |
5.1 mi |
39:38 |
7:47 |
|
7/13/2023 |
Run |
|
Easy |
5.1 mi |
37:25 |
7:21 |
|
7/14/2023 |
Run |
|
Easy |
5.1 mi |
36:09 |
7:06 |
|
7/19/2023 |
Run |
|
Easy |
5.1 mi |
39:06 |
7:40 |
|
7/20/2023 |
Run |
|
Easy |
5.1 mi |
39:00 |
7:39 |
|
7/22/2023 |
Run |
|
Easy |
6.1 mi |
47:29 |
7:48 |
|
7/23/2023 |
Run |
|
Easy |
5.0 mi |
39:17 |
7:52 |
|
7/25/2023 |
Run |
|
Easy |
6.1 mi |
48:11 |
7:54 |
|
7/28/2023 |
Run |
|
Easy |
6.1 mi |
48:49 |
8:01 |
|
7/31/2023 |
Run |
|
Easy |
4.9 mi |
37:19 |
7:37 |
|
8/1/2023 |
Run |
|
Easy |
5.1 mi |
39:27 |
7:45 |
|
8/2/2023 |
Run |
|
Easy |
5.1 mi |
39:20 |
7:43 |
|
8/3/2023 |
Run |
|
Easy |
5.1 mi |
39:43 |
7:48 |
|
8/4/2023 |
Run |
|
Easy |
3.2 mi |
27:00 |
8:27 |
|
8/4/2023 |
Run |
|
Tempo |
3.0 mi |
18:39 |
6:13 |
|
8/7/2023 |
Run |
|
Easy |
4.9 mi |
37:25 |
7:39 |
|
8/8/2023 |
Run |
|
Easy |
6.1 mi |
47:59 |
7:52 |
|
8/9/2023 |
Run |
|
Easy |
4.9 mi |
38:02 |
7:46 |
|
8/10/2023 |
Run |
|
Easy |
6.1 mi |
47:35 |
7:49 |
|
8/11/2023 |
Run |
|
Easy |
4.9 mi |
37:39 |
7:42 |
|
8/15/2023 |
Run |
|
Easy |
5.1 mi |
39:58 |
7:51 |
|
8/16/2023 |
Run |
|
Easy |
5.1 mi |
36:11 |
7:06 |
|
8/17/2023 |
Run |
|
Easy |
5.1 mi |
40:35 |
7:58 |
|
8/18/2023 |
Run |
|
Easy |
3.4 mi |
28:00 |
8:15 |
|
8/18/2023 |
Run |
|
Tempo |
2.5 mi |
14:15 |
5:42 |
|
8/20/2023 |
Run |
|
Easy |
6.1 mi |
49:14 |
8:05 |
|
8/21/2023 |
Run |
|
Easy |
7.0 mi |
55:50 |
7:59 |
|
8/22/2023 |
Run |
|
Easy |
5.1 mi |
38:36 |
7:35 |
|
8/23/2023 |
Run |
|
Easy |
5.5 mi |
43:27 |
7:54 |
|
8/24/2023 |
Run |
|
Easy |
6.1 mi |
47:46 |
7:50 |
|
8/25/2023 |
Run |
|
Easy |
5.5 mi |
43:27 |
7:54 |
|
8/27/2023 |
Run |
|
Easy |
8.2 mi |
1:05:34 |
8:00 |
|
8/28/2023 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:58 |
|
8/29/2023 |
Run |
|
Easy |
5.5 mi |
43:18 |
7:53 |
|
8/30/2023 |
Run |
|
Easy |
5.7 mi |
40:07 |
7:03 |
|
9/1/2023 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
9/1/2023 |
Run |
|
Interval |
4000.0 m |
13:47 |
5:33 |
|
9/3/2023 |
Run |
|
Easy |
9.5 mi |
1:15:42 |
7:59 |
|
9/5/2023 |
Run |
|
Easy |
5.5 mi |
44:14 |
8:03 |
|
9/6/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/6/2023 |
Run |
|
Interval |
5000.0 m |
17:07 |
5:31 |
|
9/7/2023 |
Run |
|
Easy |
5.3 mi |
38:25 |
7:15 |
|
9/8/2023 |
Run |
|
Easy |
5.8 mi |
44:29 |
7:41 |
|
9/10/2023 |
Run |
|
Long |
11.0 mi |
1:27:51 |
8:00 |
|
9/11/2023 |
Run |
|
Interval |
3600.0 m |
11:57 |
5:21 |
|
9/11/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/12/2023 |
Run |
|
Easy |
5.1 mi |
42:37 |
8:22 |
|
9/13/2023 |
Run |
|
Easy |
5.5 mi |
40:25 |
7:21 |
|
9/14/2023 |
Run |
|
Easy |
6.1 mi |
47:45 |
7:50 |
|
9/15/2023 |
Run |
|
Hill |
2.0 mi |
12:40 |
6:21 |
|
9/15/2023 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
9/17/2023 |
Run |
|
Long |
12.0 mi |
1:34:26 |
7:53 |
|
9/18/2023 |
Run |
|
Easy |
5.7 mi |
44:53 |
7:53 |
|
9/19/2023 |
Run |
|
Easy |
5.5 mi |
43:06 |
7:51 |
|
9/20/2023 |
Run |
|
Easy |
7.7 mi |
56:11 |
7:18 |
|
9/21/2023 |
Run |
|
Easy |
5.5 mi |
42:34 |
7:45 |
|
9/22/2023 |
Run |
|
Easy |
3.4 mi |
26:00 |
7:39 |
|
9/22/2023 |
Run |
|
Interval |
5000.0 m |
17:33 |
5:39 |
|
9/24/2023 |
Run |
|
Long |
14.0 mi |
1:43:17 |
7:23 |
|
9/25/2023 |
Run |
|
Easy |
5.1 mi |
41:27 |
8:08 |
|
9/26/2023 |
Run |
|
Easy |
6.1 mi |
46:45 |
7:40 |
|
9/27/2023 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:55 |
|
9/27/2023 |
Run |
|
Interval |
4802.0 m |
16:00 |
5:22 |
|
9/28/2023 |
Run |
|
Easy |
5.2 mi |
40:16 |
7:45 |
|
9/29/2023 |
Run |
|
Easy |
6.2 mi |
43:06 |
6:58 |
|
10/1/2023 |
Run |
|
Easy |
6.1 mi |
48:02 |
7:53 |
|
10/2/2023 |
Run |
|
Easy |
3.8 mi |
30:30 |
8:02 |
|
10/2/2023 |
Run |
|
Tempo |
4.0 mi |
23:49 |
5:58 |
|
10/3/2023 |
Run |
|
Easy |
6.2 mi |
48:32 |
7:50 |
|
10/4/2023 |
Run |
|
Easy |
6.0 mi |
42:25 |
7:05 |
|
10/5/2023 |
Run |
|
Easy |
6.2 mi |
46:01 |
7:26 |
|
10/6/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/6/2023 |
Run |
|
Interval |
3.0 mi |
15:48 |
5:17 |
|
10/9/2023 |
Run |
|
Easy |
5.2 mi |
38:34 |
7:25 |
|
10/10/2023 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/10/2023 |
Run |
|
Interval |
5000.0 m |
16:55 |
5:27 |
|
10/11/2023 |
Run |
|
Easy |
6.2 mi |
48:55 |
7:54 |
|
|