| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2019 |
Run |
|
Easy |
4.2 mi |
31:46 |
7:34 |
 |
| 10/9/2019 |
Run |
|
Easy |
6.2 mi |
46:10 |
7:27 |
|
| 10/10/2019 |
Run |
|
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 10/11/2019 |
Run |
|
Tempo |
4800.0 m |
17:15 |
5:48 |
|
| 10/11/2019 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/13/2019 |
Run |
|
Long |
13.8 mi |
1:41:33 |
7:22 |
|
| 10/14/2019 |
Run |
|
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 10/14/2019 |
Run |
|
Tempo |
5000.0 m |
17:37 |
5:41 |
|
| 10/15/2019 |
Run |
|
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 10/16/2019 |
Run |
|
Easy |
6.2 mi |
46:25 |
7:30 |
|
|