| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/2/2019 |
Run |
|
Tempo |
3.2 mi |
18:28 |
5:47 |
 |
| 8/6/2019 |
Run |
|
Tempo |
3.0 mi |
16:35 |
5:32 |
|
| 8/8/2019 |
Run |
|
Tempo |
4.0 mi |
24:13 |
6:04 |
|
| 8/14/2019 |
Run |
|
Tempo |
5.0 mi |
29:59 |
6:00 |
|
| 8/30/2019 |
Run |
|
Tempo |
5.0 km |
18:17 |
5:54 |
|
| 9/5/2019 |
Run |
|
Tempo |
3.2 mi |
18:43 |
5:51 |
|
| 9/13/2019 |
Run |
|
Tempo |
3.2 mi |
18:40 |
5:50 |
|
| 10/1/2019 |
Run |
|
Tempo |
4800.0 m |
17:36 |
5:55 |
|
| 10/11/2019 |
Run |
|
Tempo |
4800.0 m |
17:15 |
5:48 |
|
| 10/14/2019 |
Run |
|
Tempo |
5000.0 m |
17:37 |
5:41 |
|
|