Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/22/2014 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
2/21/2014 |
Run |
|
Easy |
5.3 mi |
38:30 |
7:16 |
|
2/20/2014 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/19/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/18/2014 |
Run |
|
Easy |
9.1 mi |
1:05:00 |
7:09 |
|
2/15/2014 |
Run |
|
Easy |
7.8 mi |
58:20 |
7:29 |
|
2/14/2014 |
Run |
|
Easy |
6.7 mi |
47:47 |
7:08 |
|
2/13/2014 |
Run |
|
Easy |
6.0 mi |
40:05 |
6:41 |
|
2/11/2014 |
Run |
|
Tempo |
6.0 mi |
34:36 |
5:46 |
|
2/11/2014 |
Run |
|
Easy |
5.3 mi |
39:20 |
7:26 |
|
2/10/2014 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
2/8/2014 |
Run |
|
Easy |
8.6 mi |
1:02:57 |
7:20 |
|
2/6/2014 |
Run |
|
Easy |
7.5 mi |
52:55 |
7:04 |
|
2/6/2014 |
Run |
|
Easy |
6.0 mi |
42:50 |
7:09 |
|
2/4/2014 |
Run |
|
Tempo |
5.0 mi |
28:40 |
5:44 |
|
2/4/2014 |
Run |
|
Easy |
5.3 mi |
39:30 |
7:28 |
|
2/3/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/1/2014 |
Run |
|
Easy |
7.0 mi |
52:02 |
7:26 |
|
1/29/2014 |
Run |
|
Easy |
8.0 mi |
55:59 |
7:00 |
|
1/27/2014 |
Run |
|
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
1/25/2014 |
Run |
|
Easy |
5.9 mi |
43:38 |
7:24 |
|
1/25/2014 |
Run |
|
Easy |
4.6 mi |
33:22 |
7:16 |
|
1/22/2014 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:51 |
|
1/21/2014 |
Run |
|
Easy |
8.4 mi |
1:02:05 |
7:24 |
|
1/20/2014 |
Run |
|
Easy |
4.6 mi |
33:32 |
7:18 |
|
1/18/2014 |
Run |
|
Easy |
6.4 mi |
44:50 |
7:01 |
|
1/17/2014 |
Run |
|
Easy |
7.8 mi |
56:39 |
7:16 |
|
1/15/2014 |
Run |
|
Easy |
8.2 mi |
57:01 |
6:58 |
|
1/14/2014 |
Run |
|
Easy |
4.6 mi |
34:25 |
7:29 |
|
1/12/2014 |
Run |
|
Long |
12.0 mi |
1:24:01 |
7:01 |
|
1/10/2014 |
Run |
|
Easy |
8.0 mi |
57:05 |
7:09 |
|
1/8/2014 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
1/6/2014 |
Run |
|
Easy |
8.0 mi |
1:00:17 |
7:33 |
|
1/1/2014 |
Run |
|
Easy |
5.9 mi |
41:00 |
6:57 |
|
12/26/2013 |
Run |
|
Easy |
5.0 mi |
35:13 |
7:03 |
|
12/25/2013 |
Run |
|
Easy |
6.0 mi |
41:55 |
7:00 |
|
12/22/2013 |
Run |
|
Easy |
6.1 mi |
44:49 |
7:21 |
|
12/20/2013 |
Run |
|
Easy |
6.1 mi |
42:36 |
7:00 |
|
12/16/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/13/2013 |
Run |
|
Easy |
5.5 mi |
40:25 |
7:21 |
|
12/11/2013 |
Run |
|
Easy |
6.0 mi |
42:24 |
7:04 |
|
12/7/2013 |
Run |
|
Easy |
6.0 mi |
41:14 |
6:53 |
|
12/4/2013 |
Run |
|
Easy |
5.3 mi |
37:45 |
7:12 |
|
11/26/2013 |
Run |
|
Easy |
6.0 mi |
43:38 |
7:17 |
|
11/23/2013 |
Run |
|
Easy |
6.0 mi |
42:22 |
7:04 |
|
11/21/2013 |
Run |
|
Easy |
7.6 mi |
54:19 |
7:09 |
|
11/17/2013 |
Run |
|
Easy |
5.4 mi |
40:12 |
7:27 |
|
11/13/2013 |
Run |
|
Easy |
6.0 mi |
43:47 |
7:18 |
|
11/10/2013 |
Run |
|
Tempo |
3.0 mi |
16:58 |
5:40 |
|
11/10/2013 |
Run |
|
Easy |
7.3 mi |
54:08 |
7:25 |
|
11/6/2013 |
Run |
|
Interval |
3.0 mi |
15:11 |
5:04 |
|
11/6/2013 |
Run |
|
Easy |
5.8 mi |
42:30 |
7:24 |
|
11/3/2013 |
Run |
|
Long |
16.3 mi |
2:01:10 |
7:27 |
|
10/29/2013 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
10/26/2013 |
Run |
|
Long |
16.3 mi |
1:54:02 |
7:00 |
|
10/24/2013 |
Run |
|
Easy |
6.0 mi |
42:53 |
7:09 |
|
10/22/2013 |
Run |
|
Easy |
7.0 mi |
49:10 |
7:02 |
|
10/19/2013 |
Run |
|
Long |
11.3 mi |
1:24:40 |
7:30 |
|
10/19/2013 |
Run |
|
Tempo |
5.0 mi |
30:30 |
6:06 |
|
10/16/2013 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
10/13/2013 |
Run |
|
Long |
16.3 mi |
1:58:00 |
7:15 |
|
10/10/2013 |
Run |
|
Tempo |
5.0 mi |
27:48 |
5:34 |
|
10/10/2013 |
Run |
|
Easy |
5.3 mi |
39:22 |
7:26 |
|
10/9/2013 |
Run |
|
Easy |
8.4 mi |
1:00:11 |
7:10 |
|
10/6/2013 |
Run |
|
Long |
26.2 km |
1:43:11 |
6:21 |
|
10/3/2013 |
Run |
|
Easy |
8.4 mi |
1:02:46 |
7:29 |
|
9/29/2013 |
Run |
|
Tempo |
6.0 mi |
32:33 |
5:26 |
|
9/29/2013 |
Run |
|
Long |
8.0 mi |
1:00:42 |
7:36 |
|
9/26/2013 |
Run |
|
Easy |
6.0 mi |
44:46 |
7:28 |
|
9/24/2013 |
Run |
|
Easy |
7.0 mi |
50:25 |
7:13 |
|
9/22/2013 |
Run |
|
Tempo |
4.0 mi |
22:30 |
5:38 |
|
9/22/2013 |
Run |
|
Long |
10.0 mi |
1:12:00 |
7:12 |
|
9/20/2013 |
Run |
|
Easy |
7.9 mi |
55:33 |
7:02 |
|
9/15/2013 |
Run |
|
Tempo |
4.0 mi |
23:23 |
5:51 |
|
9/15/2013 |
Run |
|
Long |
10.0 mi |
1:10:30 |
7:03 |
|
9/12/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/8/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/7/2013 |
Run |
|
Easy |
8.0 mi |
58:25 |
7:19 |
|
|