Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/7/2015 |
Run |
|
Interval |
5000.0 m |
17:30 |
5:38 |
|
10/30/2015 |
Run |
|
Tempo |
2.5 mi |
14:11 |
5:41 |
|
12/27/2015 |
Run |
|
Long |
14.1 mi |
1:34:37 |
6:43 |
|
12/20/2015 |
Run |
|
Long |
13.8 mi |
1:34:38 |
6:51 |
|
1/3/2016 |
Run |
|
Long |
13.9 mi |
1:36:26 |
6:57 |
|
12/6/2015 |
Run |
|
Long |
14.1 mi |
1:38:18 |
6:59 |
|
9/14/2015 |
Run |
|
Easy |
6.3 mi |
44:29 |
7:04 |
|
12/26/2015 |
Run |
|
Easy |
8.2 mi |
57:56 |
7:04 |
|
11/29/2015 |
Run |
|
Long |
14.1 mi |
1:39:56 |
7:06 |
|
1/2/2016 |
Run |
|
Easy |
8.2 mi |
58:21 |
7:07 |
|
12/23/2015 |
Run |
|
Easy |
8.2 mi |
58:24 |
7:08 |
|
11/5/2015 |
Run |
|
Easy |
7.5 mi |
53:37 |
7:09 |
|
11/28/2015 |
Run |
|
Easy |
6.1 mi |
43:37 |
7:10 |
|
10/19/2015 |
Run |
|
Easy |
6.3 mi |
45:03 |
7:10 |
|
12/8/2015 |
Run |
|
Easy |
8.2 mi |
58:45 |
7:10 |
|
1/9/2016 |
Run |
|
Long |
15.1 mi |
1:48:18 |
7:11 |
|
11/14/2015 |
Run |
|
Easy |
8.3 mi |
59:35 |
7:11 |
|
11/25/2015 |
Run |
|
Easy |
4.9 mi |
35:16 |
7:12 |
|
10/22/2015 |
Run |
|
Easy |
6.0 mi |
43:16 |
7:13 |
|
11/24/2015 |
Run |
|
Easy |
6.2 mi |
44:48 |
7:14 |
|
12/10/2015 |
Run |
|
Easy |
9.3 mi |
1:07:12 |
7:14 |
|
11/16/2015 |
Run |
|
Easy |
6.3 mi |
45:35 |
7:15 |
|
11/19/2015 |
Run |
|
Easy |
8.3 mi |
1:00:07 |
7:15 |
|
1/17/2016 |
Run |
|
Easy |
6.2 mi |
45:01 |
7:16 |
|
10/20/2015 |
Run |
|
Easy |
5.8 mi |
41:45 |
7:16 |
|
11/12/2015 |
Run |
|
Easy |
7.8 mi |
56:17 |
7:16 |
|
12/18/2015 |
Run |
|
Easy |
8.3 mi |
1:00:18 |
7:16 |
|
12/4/2015 |
Run |
|
Easy |
8.0 mi |
58:08 |
7:16 |
|
12/22/2015 |
Run |
|
Easy |
6.2 mi |
45:21 |
7:17 |
|
12/2/2015 |
Run |
|
Easy |
6.4 mi |
46:35 |
7:17 |
|
10/27/2015 |
Run |
|
Easy |
8.4 mi |
1:01:12 |
7:18 |
|
1/5/2016 |
Run |
|
Easy |
7.8 mi |
56:53 |
7:18 |
|
11/21/2015 |
Run |
|
Easy |
6.2 mi |
45:14 |
7:18 |
|
11/1/2015 |
Run |
|
Long |
9.5 mi |
1:09:30 |
7:19 |
|
1/1/2016 |
Run |
|
Easy |
5.4 mi |
39:31 |
7:20 |
|
12/12/2015 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:21 |
|
1/8/2016 |
Run |
|
Easy |
8.2 mi |
1:00:13 |
7:21 |
|
10/10/2015 |
Run |
|
Easy |
3.2 mi |
23:30 |
7:21 |
|
12/17/2015 |
Run |
|
Easy |
8.0 mi |
58:43 |
7:21 |
|
1/16/2016 |
Run |
|
Long |
14.5 mi |
1:46:36 |
7:22 |
|
11/10/2015 |
Run |
|
Easy |
7.3 mi |
53:21 |
7:22 |
|
11/7/2015 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
10/25/2015 |
Run |
|
Easy |
7.5 mi |
55:21 |
7:23 |
|
1/10/2016 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
10/30/2015 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
12/3/2015 |
Run |
|
Easy |
8.2 mi |
1:01:04 |
7:27 |
|
9/26/2015 |
Run |
|
Easy |
3.3 mi |
24:36 |
7:28 |
|
12/25/2015 |
Run |
|
Easy |
5.4 mi |
40:15 |
7:28 |
|
1/13/2016 |
Run |
|
Easy |
2.4 mi |
17:35 |
7:30 |
|
1/27/2016 |
Run |
|
Easy |
7.6 mi |
57:12 |
7:30 |
|
1/18/2016 |
Run |
|
Easy |
2.2 mi |
16:30 |
7:30 |
|
9/27/2015 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
1/21/2016 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:31 |
|
1/18/2016 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:31 |
|
1/19/2016 |
Run |
|
Easy |
8.2 mi |
1:01:54 |
7:33 |
|
10/15/2015 |
Run |
|
Easy |
4.8 mi |
35:55 |
7:34 |
|
9/17/2015 |
Run |
|
Easy |
7.5 mi |
56:46 |
7:35 |
|
1/14/2016 |
Run |
|
Easy |
6.0 mi |
45:29 |
7:35 |
|
12/30/2015 |
Run |
|
Easy |
6.0 mi |
45:52 |
7:39 |
|
11/26/2015 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
10/12/2015 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:42 |
|
1/21/2016 |
Run |
|
Easy |
1.6 mi |
12:20 |
7:46 |
|
10/13/2015 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:47 |
|
9/21/2015 |
Run |
|
Easy |
2.5 mi |
19:40 |
7:52 |
|
1/13/2016 |
Run |
|
Easy |
2.1 mi |
16:34 |
7:54 |
|
12/13/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
|