Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/8/2014 |
Run |
|
Interval |
5000.0 m |
16:05 |
5:11 |
|
10/8/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/9/2014 |
Run |
|
Easy |
6.2 mi |
44:36 |
7:12 |
|
10/11/2014 |
Run |
|
Easy |
6.0 mi |
41:07 |
6:52 |
|
10/12/2014 |
Run |
|
Long |
8.8 mi |
1:04:00 |
7:17 |
|
10/12/2014 |
Run |
|
Tempo |
5.0 mi |
27:54 |
5:35 |
|
10/13/2014 |
Run |
|
Easy |
6.2 mi |
44:27 |
7:11 |
|
10/15/2014 |
Run |
|
Easy |
5.6 mi |
39:44 |
7:06 |
|
10/17/2014 |
Run |
|
Easy |
6.5 mi |
48:38 |
7:29 |
|
10/18/2014 |
Run |
|
Easy |
7.3 mi |
53:07 |
7:17 |
|
10/19/2014 |
Run |
|
Long |
9.0 mi |
1:05:00 |
7:14 |
|
10/19/2014 |
Run |
|
Interval |
3.2 mi |
17:00 |
5:19 |
|
10/20/2014 |
Run |
|
Easy |
6.8 mi |
48:24 |
7:08 |
|
10/21/2014 |
Run |
|
Easy |
6.8 mi |
47:49 |
7:02 |
|
10/22/2014 |
Run |
|
Interval |
3000.0 m |
9:44 |
5:14 |
|
10/22/2014 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
10/24/2014 |
Run |
|
Easy |
6.7 mi |
48:11 |
7:12 |
|
10/25/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
10/26/2014 |
Run |
|
Easy |
8.0 mi |
58:53 |
7:22 |
|
10/28/2014 |
Run |
|
Easy |
6.8 mi |
46:56 |
6:55 |
|
10/29/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/30/2014 |
Run |
|
Easy |
7.0 mi |
52:40 |
7:32 |
|
10/31/2014 |
Run |
|
Easy |
6.8 mi |
50:44 |
7:28 |
|
11/1/2014 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:14 |
|
11/2/2014 |
Run |
|
Tempo |
6.0 mi |
33:31 |
5:36 |
|
11/2/2014 |
Run |
|
Long |
6.3 mi |
47:12 |
7:30 |
|
11/3/2014 |
Run |
|
Easy |
7.0 mi |
51:15 |
7:20 |
|
11/4/2014 |
Run |
|
Easy |
8.0 mi |
57:24 |
7:11 |
|
11/5/2014 |
Run |
|
Interval |
2.5 mi |
14:22 |
5:45 |
|
11/5/2014 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
11/7/2014 |
Run |
|
Easy |
6.0 mi |
42:06 |
7:01 |
|
11/8/2014 |
Run |
|
Easy |
6.5 mi |
46:39 |
7:11 |
|
11/9/2014 |
Run |
|
Long |
5.3 mi |
40:00 |
7:33 |
|
11/9/2014 |
Run |
|
Tempo |
7.0 mi |
41:25 |
5:55 |
|
11/10/2014 |
Run |
|
Easy |
5.9 mi |
42:16 |
7:10 |
|
11/11/2014 |
Run |
|
Easy |
5.9 mi |
42:50 |
7:16 |
|
11/12/2014 |
Run |
|
Interval |
3200.0 m |
9:14 |
4:39 |
|
11/12/2014 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
11/13/2014 |
Run |
|
Easy |
6.0 mi |
42:41 |
7:07 |
|
11/15/2014 |
Run |
|
Easy |
4.8 mi |
33:36 |
7:05 |
|
11/16/2014 |
Run |
|
Long |
5.3 mi |
39:14 |
7:25 |
|
11/16/2014 |
Run |
|
Tempo |
6.0 mi |
34:59 |
5:50 |
|
11/17/2014 |
Run |
|
Easy |
5.9 mi |
43:12 |
7:20 |
|
11/19/2014 |
Run |
|
Tempo |
5.0 km |
16:45 |
5:24 |
|
11/19/2014 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
11/20/2014 |
Run |
|
Easy |
1.6 mi |
12:36 |
7:53 |
|
11/21/2014 |
Run |
|
Easy |
6.3 mi |
47:35 |
7:34 |
|
11/22/2014 |
Run |
|
Long |
11.5 mi |
1:19:09 |
6:53 |
|
11/24/2014 |
Run |
|
Easy |
8.0 mi |
57:45 |
7:14 |
|
11/25/2014 |
Run |
|
Interval |
3.0 mi |
15:26 |
5:09 |
|
11/25/2014 |
Run |
|
Easy |
5.6 mi |
42:00 |
7:30 |
|
11/26/2014 |
Run |
|
Easy |
5.9 mi |
42:38 |
7:14 |
|
11/28/2014 |
Run |
|
Easy |
8.0 mi |
57:56 |
7:15 |
|
11/29/2014 |
Run |
|
Tempo |
4.0 mi |
21:59 |
5:30 |
|
11/29/2014 |
Run |
|
Long |
6.7 mi |
50:00 |
7:28 |
|
11/30/2014 |
Run |
|
Easy |
5.9 mi |
42:27 |
7:12 |
|
12/1/2014 |
Run |
|
Easy |
8.4 mi |
59:55 |
7:08 |
|
12/3/2014 |
Run |
|
Easy |
6.0 mi |
44:19 |
7:24 |
|
12/8/2014 |
Run |
|
Easy |
6.5 mi |
46:46 |
7:12 |
|
12/9/2014 |
Run |
|
Easy |
4.5 mi |
32:48 |
7:18 |
|
12/10/2014 |
Run |
|
Easy |
6.0 mi |
43:14 |
7:13 |
|
12/12/2014 |
Run |
|
Easy |
5.4 mi |
39:00 |
7:14 |
|
12/13/2014 |
Run |
|
Race |
10.0 km |
35:26 |
5:43 |
|
12/13/2014 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
12/15/2014 |
Run |
|
Easy |
8.4 mi |
59:07 |
7:03 |
|
12/17/2014 |
Run |
|
Easy |
6.0 mi |
42:12 |
7:02 |
|
12/18/2014 |
Run |
|
Easy |
6.2 mi |
45:07 |
7:17 |
|
12/20/2014 |
Run |
|
Easy |
6.0 mi |
42:57 |
7:10 |
|
12/21/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/22/2014 |
Run |
|
Easy |
6.0 mi |
42:50 |
7:09 |
|
12/23/2014 |
Run |
|
Easy |
6.2 mi |
43:40 |
7:03 |
|
12/25/2014 |
Run |
|
Interval |
4800.0 m |
15:11 |
5:06 |
|
12/25/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/26/2014 |
Run |
|
Easy |
5.0 mi |
34:25 |
6:58 |
|
12/28/2014 |
Run |
|
Easy |
6.6 mi |
48:28 |
7:21 |
|
12/29/2014 |
Run |
|
Interval |
4200.0 m |
13:52 |
5:19 |
|
12/29/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/31/2014 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
1/1/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/2/2015 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
1/3/2015 |
Run |
|
Easy |
6.0 mi |
42:10 |
7:02 |
|
1/6/2015 |
Run |
|
Easy |
6.0 mi |
43:42 |
7:17 |
|
1/7/2015 |
Run |
|
Easy |
8.0 mi |
56:22 |
7:03 |
|
1/8/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/8/2015 |
Run |
|
Interval |
2.0 mi |
10:45 |
5:23 |
|
1/9/2015 |
Run |
|
Easy |
7.0 mi |
52:50 |
7:33 |
|
1/11/2015 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
1/12/2015 |
Run |
|
Easy |
5.8 mi |
40:26 |
7:02 |
|
1/18/2015 |
Run |
|
Easy |
5.9 mi |
42:30 |
7:13 |
|
1/19/2015 |
Run |
|
Long |
13.8 mi |
1:39:07 |
7:11 |
|
1/21/2015 |
Run |
|
Easy |
6.0 mi |
43:33 |
7:16 |
|
|