Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2014 Run   Easy 7.6 mi 55:57 7:22
10/6/2014 Run   Easy 7.3 mi 51:44 7:06
10/3/2014 Run   Easy 5.8 mi 43:07 7:30
10/1/2014 Run   Easy 4.0 mi 29:00 7:15
10/1/2014 Run   Interval 4800.0 m 15:25 5:11
9/30/2014 Run   Easy 6.0 mi 42:40 7:07
9/29/2014 Run   Easy 6.0 mi 42:30 7:05
9/28/2014 Run   Long 14.0 mi 1:44:03 7:26
9/27/2014 Run   Easy 6.0 mi 42:31 7:06
9/26/2014 Run   Easy 8.6 mi 1:03:46 7:25
9/24/2014 Run   Interval 3000.0 m 8:56 4:48
9/24/2014 Run   Easy 4.0 mi 29:00 7:15
9/23/2014 Run   Easy 8.0 mi 58:19 7:18
9/22/2014 Run   Easy 6.0 mi 42:32 7:06
9/21/2014 Run   Long 12.3 mi 1:29:21 7:16
9/20/2014 Run   Easy 5.0 mi 37:15 7:27
9/19/2014 Run   Tempo 2.0 mi 11:38 5:49
9/19/2014 Run   Easy 6.0 mi 46:00 7:40
9/17/2014 Run   Easy 9.6 mi 1:06:08 6:54
9/16/2014 Run   Easy 6.0 mi 43:20 7:14
9/15/2014 Run   Easy 6.7 mi 46:04 6:53
9/14/2014 Run   Easy 6.6 mi 47:54 7:16
9/13/2014 Run   Easy 5.5 mi 40:00 7:17
9/13/2014 Run   Interval 2.0 mi 10:45 5:23
9/10/2014 Run   Easy 5.6 mi 41:00 7:20
9/9/2014 Run   Easy 6.0 mi 45:22 7:34
9/7/2014 Run   Long 10.0 mi 1:14:50 7:29
9/6/2014 Run   Easy 5.7 mi 42:05 7:23
9/5/2014 Run   Easy 3.0 mi 22:00 7:20
9/5/2014 Run   Interval 3200.0 m 10:20 5:12
9/3/2014 Run   Easy 6.3 mi 45:45 7:16
9/2/2014 Run   Easy 5.7 mi 41:38 7:19
8/31/2014 Run   Long 12.5 mi 1:27:26 7:00
8/30/2014 Run   Easy 6.2 mi 45:23 7:20
8/28/2014 Run   Easy 5.1 mi 38:30 7:33
8/27/2014 Run   Easy 6.7 mi 45:25 6:47
8/21/2014 Run   Easy 5.8 mi 41:47 7:16
8/19/2014 Run   Easy 6.0 mi 42:13 7:03
8/18/2014 Run   Easy 6.0 mi 41:44 6:58
8/15/2014 Run   Easy 5.8 mi 41:11 7:10
8/14/2014 Run   Easy 6.0 mi 43:30 7:15
8/13/2014 Run   Easy 6.1 mi 44:10 7:15
8/11/2014 Run   Easy 6.0 mi 43:35 7:16
8/10/2014 Run   Easy 5.8 mi 41:51 7:17
8/9/2014 Run   Easy 6.2 mi 45:00 7:16
8/8/2014 Run   Easy 6.5 mi 48:35 7:29
8/6/2014 Run   Easy 6.0 mi 44:46 7:28
8/5/2014 Run   Easy 6.2 mi 45:54 7:25
8/4/2014 Run   Easy 5.7 mi 41:32 7:18
8/2/2014 Run   Easy 6.3 mi 45:29 7:14
7/31/2014 Run   Easy 5.9 mi 42:00 7:08
7/30/2014 Run   Easy 5.9 mi 41:20 7:01
7/28/2014 Run   Easy 6.3 mi 47:00 7:28
7/24/2014 Run   Easy 7.0 mi 48:36 6:57
7/20/2014 Run   Easy 6.2 mi 44:50 7:14
7/5/2014 Run   Easy 6.0 mi 41:10 6:52
6/28/2014 Run   Tempo 4.0 mi 23:36 5:54
6/28/2014 Run   Easy 5.3 mi 39:10 7:24
6/24/2014 Run   Interval 3200.0 m 9:07 4:35
6/24/2014 Run   Easy 5.0 mi 39:00 7:48
6/20/2014 Run   Easy 6.2 mi 44:29 7:11
6/15/2014 Run   Easy 7.0 mi 52:55 7:34
6/13/2014 Run   Tempo 4.0 mi 23:45 5:57
6/13/2014 Run   Easy 5.3 mi 40:30 7:39
6/11/2014 Run   Easy 7.5 mi 51:13 6:50
6/8/2014 Run   Long 12.2 mi 1:30:35 7:26
6/4/2014 Run   Easy 7.5 mi 53:24 7:08
6/2/2014 Run   Easy 6.3 mi 46:20 7:22
5/30/2014 Run   Easy 6.0 mi 41:17 6:53
5/28/2014 Run   Tempo 5000.0 m 17:11 5:32
5/28/2014 Run   Easy 3.5 mi 27:00 7:43
5/26/2014 Run   Easy 6.2 mi 43:34 7:02
5/24/2014 Run   Easy 3.5 mi 27:00 7:43
5/21/2014 Run   Interval 3200.0 m 9:29 4:47
5/21/2014 Run   Easy 2.6 mi 20:00 7:42
5/18/2014 Run   Tempo 4.0 mi 22:02 5:31
5/18/2014 Run   Easy 6.8 mi 54:26 8:01
5/14/2014 Run   Interval 3600.0 m 10:46 4:49
5/14/2014 Run   Easy 3.5 mi 27:00 7:43
5/10/2014 Run   Easy 6.1 mi 46:00 7:33
5/6/2014 Run   Interval 3200.0 m 9:41 4:52
5/6/2014 Run   Easy 3.3 mi 24:00 7:24
5/4/2014 Run   Easy 8.4 mi 1:01:44 7:21
4/21/2014 Run   Race 26.2 mi 3:00:15 6:53
4/20/2014 Run   Easy 4.0 mi 27:16 6:49
4/17/2014 Run   Easy 7.0 km 31:10 7:10
4/16/2014 Run   Easy 5.0 mi 37:09 7:26
4/14/2014 Run   Easy 5.0 mi 36:26 7:18
4/11/2014 Run   Easy 7.3 mi 51:30 7:04
4/9/2014 Run   Easy 7.9 mi 59:28 7:32
4/2/2014 Run   Easy 7.0 mi 50:48 7:16
3/30/2014 Run   Long 20.0 mi 2:22:39 7:08
3/28/2014 Run   Interval 5.0 mi 27:08 5:26
3/28/2014 Run   Easy 5.4 mi 41:00 7:36
3/26/2014 Run   Easy 10.0 mi 1:13:26 7:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help