| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/8/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 6/15/2011 |
Run |
|
Easy |
8.1 mi |
59:11 |
7:19 |
|
| 7/12/2011 |
Run |
|
Easy |
8.1 mi |
1:00:15 |
7:27 |
|
| 6/3/2011 |
Run |
|
Easy |
8.2 mi |
1:00:45 |
7:25 |
|
| 6/13/2011 |
Run |
|
Easy |
8.2 mi |
1:00:41 |
7:25 |
|
| 7/13/2011 |
Run |
|
Easy |
8.2 mi |
1:02:24 |
7:37 |
|
| 4/25/2011 |
Run |
|
Easy |
8.4 mi |
57:18 |
6:50 |
|
| 6/23/2011 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 9/26/2011 |
Run |
|
Easy |
9.0 mi |
1:02:13 |
6:55 |
|
| 9/15/2011 |
Run |
|
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 10/24/2011 |
Run |
|
Easy |
9.9 mi |
1:09:36 |
7:02 |
|
| 6/24/2011 |
Run |
|
Easy |
10.0 mi |
1:13:17 |
7:20 |
|
| 7/14/2011 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/13/2011 |
Run |
|
Long |
11.8 mi |
1:26:50 |
7:22 |
|
| 5/1/2011 |
Run |
|
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 5/16/2011 |
Run |
|
Long |
12.6 mi |
1:26:32 |
6:53 |
|
| 7/16/2011 |
Run |
|
Long |
13.1 mi |
1:38:10 |
7:30 |
|
| 5/21/2011 |
Run |
|
Long |
14.0 mi |
1:41:23 |
7:15 |
|
| 5/8/2011 |
Run |
|
Long |
14.4 mi |
1:38:20 |
6:50 |
|
| 6/26/2011 |
Run |
|
Long |
15.5 mi |
1:53:45 |
7:21 |
|
| 10/9/2011 |
Run |
|
Long |
16.0 mi |
1:51:04 |
6:57 |
|
| 10/30/2011 |
Run |
|
Long |
16.3 mi |
1:50:02 |
6:46 |
|
|