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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/15/2023	Run		Easy	6.4 mi	49:55	7:48
3/14/2023	Run		Easy	3.0 mi	23:00	7:40
3/14/2023	Run		Interval	4757.0 m	16:00	5:25
3/13/2023	Run		Easy	5.0 mi	39:10	7:50
3/12/2023	Run		Long	10.7 mi	1:21:45	7:39
3/10/2023	Run		Easy	5.7 mi	39:43	6:59
3/9/2023	Run		Easy	4.9 mi	38:41	7:54
3/8/2023	Run		Easy	4.7 mi	35:00	7:27
3/8/2023	Run		Interval	2.5 mi	12:51	5:09
3/7/2023	Run		Easy	5.0 mi	34:28	6:54
3/6/2023	Run		Easy	5.8 mi	40:15	6:57
3/5/2023	Run		Easy	9.6 mi	1:13:47	7:42
3/3/2023	Run		Easy	4.3 mi	33:30	7:48
3/3/2023	Run		Interval	2.0 mi	9:59	5:00
3/2/2023	Run		Easy	5.4 mi	39:43	7:22
3/1/2023	Run		Easy	5.8 mi	38:57	6:43
2/28/2023	Run		Easy	4.9 mi	36:16	7:25
2/27/2023	Run		Easy	7.4 mi	50:34	6:50
2/26/2023	Run		Easy	5.1 mi	38:19	7:31
2/24/2023	Run		Easy	5.1 mi	38:11	7:30
2/23/2023	Run		Easy	5.4 mi	38:36	7:09
2/22/2023	Run		Easy	6.7 mi	46:38	6:58
2/21/2023	Run		Easy	5.6 mi	39:40	7:05
2/19/2023	Run		Easy	6.1 mi	46:10	7:35
2/17/2023	Run		Easy	6.0 mi	44:44	7:28
2/16/2023	Run		Easy	4.9 mi	38:44	7:55
2/15/2023	Run		Easy	5.7 mi	38:22	6:44
2/13/2023	Run		Easy	5.6 mi	38:24	6:52
2/10/2023	Run		Easy	5.4 mi	38:26	7:08
2/9/2023	Run		Easy	4.9 mi	36:38	7:29
2/8/2023	Run		Easy	5.7 mi	40:00	7:02
2/7/2023	Run		Easy	4.9 mi	34:31	7:03
2/5/2023	Run		Easy	4.9 mi	36:46	7:31
2/3/2023	Run		Easy	5.3 mi	39:41	7:30
2/1/2023	Run		Easy	5.3 mi	38:36	7:17
1/31/2023	Run		Easy	5.8 mi	40:11	6:56
1/30/2023	Run		Easy	6.6 mi	46:21	7:02
1/29/2023	Run		Easy	5.0 mi	37:54	7:35
1/28/2023	Run		Easy	4.9 mi	37:17	7:37
1/27/2023	Run		Easy	4.9 mi	35:48	7:19
1/22/2023	Run		Easy	5.6 mi	44:09	7:54
1/19/2023	Run		Easy	4.9 mi	37:01	7:34
1/18/2023	Run		Interval	4000.0 m	13:14	5:20
1/18/2023	Run		Easy	4.0 mi	30:00	7:30
1/17/2023	Run		Easy	4.9 mi	33:13	6:47
1/16/2023	Run		Easy	6.0 mi	47:54	7:59
1/15/2023	Run		Easy	6.1 mi	44:52	7:22
1/13/2023	Run		Easy	4.3 mi	35:00	8:09
1/13/2023	Run		Tempo	2.5 mi	13:59	5:36
1/12/2023	Run		Easy	4.9 mi	35:38	7:17
1/11/2023	Run		Easy	4.9 mi	34:51	7:07
1/10/2023	Run		Easy	4.9 mi	34:24	7:02
1/9/2023	Run		Easy	6.0 mi	47:26	7:55
1/5/2023	Run		Easy	4.9 mi	36:55	7:33
1/4/2023	Run		Easy	7.6 mi	57:31	7:35
1/3/2023	Run		Easy	4.9 mi	38:10	7:48
1/2/2023	Run		Easy	6.8 mi	51:47	7:37
1/1/2023	Run		Easy	4.8 mi	36:17	7:34
12/30/2022	Run		Easy	6.2 mi	48:24	7:49
12/28/2022	Run		Easy	6.2 mi	47:18	7:38
12/24/2022	Run		Easy	3.0 mi	23:00	7:40
12/24/2022	Run		Interval	3600.0 m	10:52	4:52
12/22/2022	Run		Easy	7.0 mi	52:30	7:30
12/20/2022	Run		Easy	2.0 mi	16:00	8:00
12/20/2022	Run		Tempo	3.0 mi	17:40	5:54
12/19/2022	Run		Easy	5.0 mi	39:01	7:49
12/18/2022	Run		Long	11.8 mi	1:33:16	7:57
12/16/2022	Run		Easy	4.0 mi	30:00	7:30
12/16/2022	Run		Interval	3200.0 m	9:35	4:50
12/15/2022	Run		Easy	5.0 mi	36:46	7:22
12/14/2022	Run		Easy	4.9 mi	34:05	6:58
12/13/2022	Run		Easy	5.3 mi	41:34	7:51
12/13/2022	Run		Tempo	2.9 mi	16:11	5:35
12/12/2022	Run		Easy	5.4 mi	37:32	6:58
12/11/2022	Run		Long	11.6 mi	1:31:29	7:54
12/9/2022	Run		Easy	4.4 mi	34:00	7:44
12/9/2022	Run		Interval	4800.0 m	15:26	5:11
12/8/2022	Run		Easy	5.0 mi	37:13	7:27
12/7/2022	Run		Easy	5.1 mi	35:43	7:01
12/6/2022	Run		Easy	4.0 mi	32:00	8:00
12/6/2022	Run		Tempo	3.0 mi	16:48	5:36
12/5/2022	Run		Easy	5.6 mi	39:07	7:00
12/4/2022	Run		Long	12.0 mi	1:34:59	7:55
12/2/2022	Run		Easy	4.2 mi	31:00	7:23
12/2/2022	Run		Interval	3600.0 m	11:14	5:02
11/30/2022	Run		Easy	4.9 mi	33:49	6:55
11/29/2022	Run		Easy	6.0 mi	47:24	7:54
11/28/2022	Run		Long	5.0 mi	40:00	8:00
11/28/2022	Run		Tempo	5.0 mi	29:57	6:00
11/24/2022	Run		Easy	4.0 mi	31:30	7:53
11/24/2022	Run		Tempo	3.0 mi	17:06	5:42
11/23/2022	Run		Easy	6.1 mi	45:09	7:25
11/22/2022	Run		Easy	7.0 mi	53:09	7:36
11/21/2022	Run		Long	14.1 mi	1:45:50	7:31
11/20/2022	Run		Easy	6.1 mi	46:51	7:41
11/18/2022	Run		Easy	4.2 mi	32:00	7:38
11/18/2022	Run		Interval	3.0 mi	16:45	5:35
11/17/2022	Run		Easy	7.0 mi	52:36	7:31
11/16/2022	Run		Easy	8.0 mi	59:21	7:26
11/15/2022	Run		Easy	6.1 mi	46:05	7:34

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