Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2009 |
Run |
|
Easy |
9.6 mi |
1:11:02 |
7:24 |
|
9/24/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/24/2009 |
Run |
|
Interval |
4.6 mi |
25:50 |
5:37 |
|
9/24/2009 |
Run |
|
Interval |
600.0 m |
1:42 |
4:34 |
|
9/25/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
9/26/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/27/2009 |
Run |
|
Long |
12.6 mi |
1:29:55 |
7:09 |
|
9/29/2009 |
Run |
|
Easy |
9.0 mi |
1:06:55 |
7:27 |
|
9/30/2009 |
Run |
|
Easy |
8.4 mi |
58:14 |
6:56 |
|
10/1/2009 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
10/1/2009 |
Run |
|
Tempo |
1.5 mi |
9:35 |
6:16 |
|
10/2/2009 |
Run |
|
Easy |
3.8 mi |
28:40 |
7:33 |
|
10/3/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
10/4/2009 |
Run |
|
Long |
14.0 mi |
1:41:12 |
7:16 |
|
10/5/2009 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:59 |
|
10/7/2009 |
Run |
|
Easy |
8.4 mi |
1:03:17 |
7:33 |
|
10/8/2009 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
10/8/2009 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
10/9/2009 |
Run |
|
Easy |
8.4 mi |
59:45 |
7:07 |
|
10/10/2009 |
Run |
|
Easy |
5.5 mi |
39:09 |
7:08 |
|
10/11/2009 |
Run |
|
Easy |
5.5 mi |
41:30 |
7:33 |
|
10/12/2009 |
Run |
|
Easy |
7.3 mi |
53:06 |
7:17 |
|
10/13/2009 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
10/13/2009 |
Run |
|
Hill |
1800.0 m |
6:00 |
5:22 |
|
10/13/2009 |
Run |
|
Tempo |
3.4 mi |
19:53 |
5:51 |
|
10/14/2009 |
Run |
|
Easy |
6.2 mi |
48:05 |
7:46 |
|
10/16/2009 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:23 |
|
10/17/2009 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
10/17/2009 |
Run |
|
Race |
5.0 km |
17:05 |
5:30 |
|
10/18/2009 |
Run |
|
Long |
14.3 mi |
1:42:23 |
7:10 |
|
10/19/2009 |
Run |
|
Easy |
7.3 mi |
53:30 |
7:20 |
|
10/21/2009 |
Run |
|
Easy |
7.3 mi |
53:20 |
7:19 |
|
10/23/2009 |
Run |
|
Easy |
7.3 mi |
53:30 |
7:20 |
|
10/24/2009 |
Run |
|
Easy |
9.6 mi |
1:08:38 |
7:09 |
|
10/25/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
10/28/2009 |
Run |
|
Easy |
9.1 mi |
1:05:44 |
7:14 |
|
10/29/2009 |
Run |
|
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
10/30/2009 |
Run |
|
Easy |
8.4 mi |
1:01:00 |
7:16 |
|
10/31/2009 |
Run |
|
Easy |
8.5 mi |
1:01:33 |
7:15 |
|
11/1/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
11/1/2009 |
Run |
|
Tempo |
0.5 mi |
3:00 |
6:00 |
|
11/2/2009 |
Run |
|
Easy |
4.5 mi |
32:55 |
7:19 |
|
11/4/2009 |
Run |
|
Easy |
7.3 mi |
55:55 |
7:40 |
|
11/5/2009 |
Run |
|
Easy |
9.6 mi |
1:04:55 |
6:45 |
|
11/7/2009 |
Run |
|
Easy |
11.5 mi |
1:25:50 |
7:28 |
|
11/9/2009 |
Run |
|
Easy |
8.4 mi |
1:00:53 |
7:15 |
|
11/10/2009 |
Run |
|
Easy |
10.8 mi |
1:17:13 |
7:09 |
|
11/12/2009 |
Run |
|
Easy |
9.6 mi |
1:08:41 |
7:09 |
|
11/13/2009 |
Run |
|
Easy |
10.0 mi |
1:11:07 |
7:07 |
|
11/15/2009 |
Run |
|
Easy |
4.4 mi |
32:00 |
7:17 |
|
11/16/2009 |
Run |
|
Easy |
7.0 mi |
52:48 |
7:33 |
|
11/17/2009 |
Run |
|
Easy |
10.0 mi |
1:11:08 |
7:07 |
|
11/19/2009 |
Run |
|
Easy |
10.0 mi |
1:14:39 |
7:28 |
|
11/20/2009 |
Run |
|
Easy |
10.8 mi |
1:19:54 |
7:24 |
|
11/22/2009 |
Run |
|
Long |
14.3 mi |
1:39:22 |
6:57 |
|
11/25/2009 |
Run |
|
Easy |
4.5 mi |
32:48 |
7:18 |
|
11/26/2009 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
11/27/2009 |
Run |
|
Easy |
7.7 mi |
57:01 |
7:25 |
|
11/28/2009 |
Run |
|
Long |
15.1 mi |
1:47:33 |
7:08 |
|
11/29/2009 |
Run |
|
Easy |
5.0 mi |
36:04 |
7:13 |
|
12/1/2009 |
Run |
|
Easy |
7.3 mi |
51:38 |
7:05 |
|
12/3/2009 |
Run |
|
Easy |
8.4 mi |
1:01:09 |
7:17 |
|
12/4/2009 |
Run |
|
Easy |
4.3 mi |
30:21 |
7:09 |
|
12/5/2009 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
12/7/2009 |
Run |
|
Easy |
7.3 mi |
53:21 |
7:19 |
|
12/11/2009 |
Run |
|
Easy |
5.8 mi |
43:42 |
7:33 |
|
12/12/2009 |
Run |
|
Easy |
8.4 mi |
1:01:30 |
7:20 |
|
12/13/2009 |
Run |
|
Long |
15.0 mi |
1:50:40 |
7:23 |
|
12/14/2009 |
Run |
|
Easy |
3.7 mi |
28:19 |
7:42 |
|
12/15/2009 |
Run |
|
Easy |
8.4 mi |
58:53 |
7:01 |
|
12/16/2009 |
Run |
|
Easy |
5.7 mi |
42:00 |
7:23 |
|
12/16/2009 |
Run |
|
Hill |
2800.0 m |
9:02 |
5:12 |
|
12/17/2009 |
Run |
|
Easy |
5.7 mi |
41:49 |
7:21 |
|
12/18/2009 |
Run |
|
Easy |
8.0 mi |
59:10 |
7:24 |
|
12/23/2009 |
Run |
|
Easy |
8.0 mi |
58:49 |
7:22 |
|
12/27/2009 |
Run |
|
Easy |
5.0 mi |
36:21 |
7:17 |
|
|