Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/3/2016 |
Run |
|
Interval |
1750.0 m |
5:17 |
4:52 |
|
7/23/2016 |
Run |
|
Easy |
1.2 mi |
10:47 |
8:55 |
|
7/13/2016 |
Run |
|
Interval |
2000.0 m |
5:47 |
4:40 |
|
4/25/2016 |
Run |
|
Interval |
2400.0 m |
7:30 |
5:03 |
|
7/1/2016 |
Run |
|
Interval |
2400.0 m |
6:55 |
4:39 |
|
5/12/2016 |
Run |
|
Interval |
3200.0 m |
8:47 |
4:25 |
|
5/20/2016 |
Run |
|
Interval |
3200.0 m |
9:07 |
4:35 |
|
5/31/2016 |
Run |
|
Interval |
3200.0 m |
9:13 |
4:39 |
|
9/9/2016 |
Run |
|
Interval |
3200.0 m |
9:18 |
4:41 |
|
3/30/2016 |
Run |
|
Interval |
2.0 mi |
10:20 |
5:10 |
|
5/26/2016 |
Run |
|
Interval |
3600.0 m |
10:17 |
4:36 |
|
6/8/2016 |
Run |
|
Interval |
3750.0 m |
11:52 |
5:06 |
|
3/19/2016 |
Run |
|
Interval |
4800.0 m |
14:31 |
4:53 |
|
6/23/2016 |
Run |
|
Interval |
4800.0 m |
15:34 |
5:14 |
|
5/4/2016 |
Run |
|
Interval |
3.0 mi |
15:27 |
5:10 |
|
3/16/2016 |
Run |
|
Tempo |
5000.0 m |
16:35 |
5:21 |
|
4/15/2016 |
Run |
|
Race |
5.0 km |
16:22 |
5:17 |
|
4/29/2016 |
Run |
|
Race |
5.0 km |
16:27 |
5:18 |
|
5/8/2016 |
Run |
|
Race |
5.0 km |
16:41 |
5:23 |
|
7/9/2016 |
Run |
|
Race |
5.0 km |
17:18 |
5:35 |
|
7/23/2016 |
Run |
|
Race |
5.0 km |
17:24 |
5:37 |
|
7/18/2016 |
Run |
|
Interval |
5070.0 m |
16:00 |
5:05 |
|
8/16/2016 |
Run |
|
Interval |
5120.0 m |
16:00 |
5:02 |
|
9/20/2016 |
Run |
|
Interval |
5150.0 m |
16:00 |
5:00 |
|
9/13/2016 |
Run |
|
Interval |
5200.0 m |
16:19 |
5:03 |
|
8/1/2016 |
Run |
|
Interval |
4.0 mi |
20:33 |
5:09 |
|
8/12/2016 |
Run |
|
Tempo |
4.0 mi |
22:40 |
5:40 |
|
8/23/2016 |
Run |
|
Interval |
4.0 mi |
21:30 |
5:23 |
|
9/6/2016 |
Run |
|
Interval |
4.2 mi |
21:26 |
5:10 |
|
8/30/2016 |
Run |
|
Interval |
5.0 mi |
24:25 |
4:54 |
|
4/3/2016 |
Run |
|
Race |
10.0 mi |
56:53 |
5:42 |
|
|