Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/10/2015 |
Run |
|
Easy |
6.0 mi |
44:32 |
7:26 |
|
1/14/2015 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:44 |
|
1/15/2015 |
Run |
|
Easy |
6.4 mi |
47:21 |
7:24 |
|
1/16/2015 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
1/16/2015 |
Run |
|
Interval |
3.0 mi |
16:03 |
5:21 |
|
1/17/2015 |
Run |
|
Easy |
6.2 mi |
44:56 |
7:15 |
|
1/22/2015 |
Run |
|
Interval |
4800.0 m |
15:36 |
5:14 |
|
1/22/2015 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
1/24/2015 |
Run |
|
Easy |
6.0 mi |
44:49 |
7:29 |
|
1/25/2015 |
Run |
|
Long |
14.0 mi |
1:37:00 |
6:56 |
|
1/27/2015 |
Run |
|
Easy |
8.0 mi |
55:54 |
7:00 |
|
1/28/2015 |
Run |
|
Tempo |
4.0 mi |
22:37 |
5:40 |
|
1/28/2015 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:11 |
|
1/29/2015 |
Run |
|
Easy |
6.0 mi |
43:24 |
7:14 |
|
1/30/2015 |
Run |
|
Easy |
5.7 mi |
40:35 |
7:08 |
|
1/31/2015 |
Run |
|
Long |
14.0 mi |
1:41:00 |
7:13 |
|
2/1/2015 |
Run |
|
Easy |
5.9 mi |
42:05 |
7:08 |
|
2/3/2015 |
Run |
|
Easy |
8.5 mi |
59:51 |
7:03 |
|
2/4/2015 |
Run |
|
Interval |
4.0 mi |
21:55 |
5:29 |
|
2/4/2015 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
2/5/2015 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:27 |
|
2/6/2015 |
Run |
|
Easy |
7.8 mi |
57:22 |
7:22 |
|
2/7/2015 |
Run |
|
Easy |
6.3 mi |
45:51 |
7:17 |
|
2/8/2015 |
Run |
|
Tempo |
6.0 mi |
33:49 |
5:39 |
|
2/8/2015 |
Run |
|
Long |
8.0 mi |
1:01:00 |
7:38 |
|
2/10/2015 |
Run |
|
Easy |
8.0 mi |
59:57 |
7:30 |
|
2/11/2015 |
Run |
|
Interval |
1.5 mi |
7:41 |
5:08 |
|
2/11/2015 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
2/12/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
2/13/2015 |
Run |
|
Easy |
5.9 mi |
42:22 |
7:11 |
|
2/14/2015 |
Run |
|
Race |
5.0 km |
16:48 |
5:25 |
|
2/14/2015 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
2/15/2015 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
2/17/2015 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
2/18/2015 |
Run |
|
Easy |
7.2 mi |
53:00 |
7:22 |
|
2/19/2015 |
Run |
|
Tempo |
5.0 mi |
29:30 |
5:54 |
|
2/19/2015 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
2/20/2015 |
Run |
|
Easy |
6.3 mi |
47:24 |
7:32 |
|
2/22/2015 |
Run |
|
Long |
10.0 mi |
1:14:24 |
7:27 |
|
2/23/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/24/2015 |
Run |
|
Easy |
6.0 mi |
45:11 |
7:32 |
|
2/25/2015 |
Run |
|
Easy |
6.2 mi |
45:57 |
7:25 |
|
2/26/2015 |
Run |
|
Easy |
8.0 mi |
55:10 |
6:54 |
|
3/1/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
3/2/2015 |
Run |
|
Easy |
3.8 mi |
27:00 |
7:12 |
|
3/3/2015 |
Run |
|
Easy |
6.1 mi |
47:14 |
7:45 |
|
3/6/2015 |
Run |
|
Easy |
6.0 mi |
42:53 |
7:09 |
|
3/7/2015 |
Run |
|
Interval |
4800.0 m |
14:43 |
4:57 |
|
3/7/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
3/8/2015 |
Run |
|
Easy |
5.3 mi |
39:15 |
7:25 |
|
3/9/2015 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:16 |
|
3/11/2015 |
Run |
|
Easy |
8.0 mi |
58:28 |
7:19 |
|
3/12/2015 |
Run |
|
Interval |
4000.0 m |
12:59 |
5:14 |
|
3/12/2015 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
3/14/2015 |
Run |
|
Easy |
6.3 mi |
45:31 |
7:14 |
|
3/15/2015 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
3/15/2015 |
Run |
|
Race |
5.0 km |
16:51 |
5:26 |
|
3/17/2015 |
Run |
|
Easy |
7.7 mi |
54:30 |
7:05 |
|
3/18/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
3/19/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
3/20/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/21/2015 |
Run |
|
Easy |
6.0 mi |
42:12 |
7:02 |
|
3/22/2015 |
Run |
|
Long |
12.0 mi |
1:26:39 |
7:14 |
|
3/24/2015 |
Run |
|
Easy |
7.9 mi |
59:52 |
7:35 |
|
3/25/2015 |
Run |
|
Easy |
8.0 mi |
56:34 |
7:05 |
|
3/26/2015 |
Run |
|
Easy |
8.0 mi |
58:48 |
7:21 |
|
3/27/2015 |
Run |
|
Easy |
8.0 mi |
57:07 |
7:09 |
|
3/28/2015 |
Run |
|
Easy |
8.5 mi |
1:01:55 |
7:18 |
|
3/29/2015 |
Run |
|
Long |
14.0 mi |
1:36:20 |
6:53 |
|
3/30/2015 |
Run |
|
Easy |
9.4 mi |
1:05:30 |
6:59 |
|
3/31/2015 |
Run |
|
Easy |
6.3 mi |
45:45 |
7:16 |
|
4/1/2015 |
Run |
|
Easy |
8.0 mi |
55:36 |
6:57 |
|
4/2/2015 |
Run |
|
Easy |
8.0 mi |
55:44 |
6:58 |
|
4/5/2015 |
Run |
|
Long |
14.0 mi |
1:35:51 |
6:51 |
|
4/6/2015 |
Run |
|
Easy |
7.9 mi |
58:03 |
7:21 |
|
4/7/2015 |
Run |
|
Easy |
5.7 mi |
40:21 |
7:05 |
|
4/8/2015 |
Run |
|
Interval |
4.0 mi |
21:40 |
5:25 |
|
4/8/2015 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
4/10/2015 |
Run |
|
Easy |
8.0 mi |
56:59 |
7:08 |
|
4/11/2015 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
4/12/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/15/2015 |
Run |
|
Easy |
8.4 mi |
59:24 |
7:05 |
|
4/16/2015 |
Run |
|
Easy |
7.5 mi |
56:22 |
7:31 |
|
4/18/2015 |
Run |
|
Long |
11.8 mi |
1:20:35 |
6:52 |
|
4/19/2015 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:14 |
|
4/21/2015 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:18 |
|
4/22/2015 |
Run |
|
Easy |
8.0 mi |
54:36 |
6:50 |
|
4/23/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
4/24/2015 |
Run |
|
Easy |
5.7 mi |
42:03 |
7:23 |
|
4/25/2015 |
Run |
|
Easy |
8.1 mi |
56:24 |
6:58 |
|
4/26/2015 |
Run |
|
Long |
14.0 mi |
1:42:49 |
7:21 |
|
4/28/2015 |
Run |
|
Easy |
8.0 mi |
59:07 |
7:24 |
|
4/29/2015 |
Run |
|
Easy |
6.0 mi |
40:45 |
6:48 |
|
5/1/2015 |
Run |
|
Easy |
7.0 mi |
52:35 |
7:31 |
|
5/2/2015 |
Run |
|
Easy |
5.5 mi |
44:14 |
8:03 |
|
5/3/2015 |
Run |
|
Long |
11.0 mi |
1:20:27 |
7:19 |
|
5/4/2015 |
Run |
|
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
5/6/2015 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
|