Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
12/30/2017 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
9/7/2017 |
Run |
|
Tempo |
2.9 mi |
16:26 |
5:40 |
|
1/11/2018 |
Run |
|
Interval |
5000.0 m |
17:11 |
5:32 |
|
1/11/2018 |
Run |
|
Easy |
4.3 mi |
34:00 |
8:00 |
|
1/9/2018 |
Run |
|
Easy |
6.5 mi |
52:43 |
8:07 |
|
1/8/2018 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
1/7/2018 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
1/6/2018 |
Run |
|
Easy |
8.4 mi |
1:05:16 |
7:47 |
|
1/3/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/2/2018 |
Run |
|
Easy |
6.1 mi |
43:50 |
7:12 |
|
1/1/2018 |
Run |
|
Easy |
8.3 mi |
1:03:12 |
7:37 |
|
12/30/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
12/29/2017 |
Run |
|
Easy |
6.1 mi |
46:56 |
7:42 |
|
12/28/2017 |
Run |
|
Easy |
6.1 mi |
47:51 |
7:51 |
|
12/27/2017 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:47 |
|
12/22/2017 |
Run |
|
Easy |
6.4 mi |
46:37 |
7:18 |
|
12/21/2017 |
Run |
|
Easy |
6.1 mi |
45:44 |
7:30 |
|
12/20/2017 |
Run |
|
Easy |
6.1 mi |
46:03 |
7:33 |
|
12/17/2017 |
Run |
|
Easy |
6.1 mi |
46:53 |
7:42 |
|
12/14/2017 |
Run |
|
Easy |
7.5 mi |
57:16 |
7:39 |
|
12/13/2017 |
Run |
|
Easy |
6.1 mi |
47:14 |
7:45 |
|
12/9/2017 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:44 |
|
12/8/2017 |
Run |
|
Easy |
6.1 mi |
46:08 |
7:34 |
|
12/5/2017 |
Run |
|
Easy |
7.5 mi |
54:55 |
7:20 |
|
12/2/2017 |
Run |
|
Easy |
6.1 mi |
47:42 |
7:50 |
|
11/29/2017 |
Run |
|
Easy |
4.0 mi |
30:39 |
7:40 |
|
11/28/2017 |
Run |
|
Easy |
2.7 mi |
20:58 |
7:46 |
|
11/16/2017 |
Run |
|
Easy |
6.1 mi |
45:42 |
7:30 |
|
11/14/2017 |
Run |
|
Easy |
6.1 mi |
44:33 |
7:19 |
|
11/13/2017 |
Run |
|
Easy |
6.1 mi |
45:15 |
7:26 |
|
11/11/2017 |
Run |
|
Easy |
6.1 mi |
45:48 |
7:31 |
|
11/10/2017 |
Run |
|
Easy |
6.1 mi |
45:48 |
7:31 |
|
11/4/2017 |
Run |
|
Easy |
6.1 mi |
44:40 |
7:20 |
|
11/3/2017 |
Run |
|
Easy |
6.5 mi |
45:44 |
7:03 |
|
11/2/2017 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:15 |
|
10/31/2017 |
Run |
|
Easy |
6.1 mi |
46:15 |
7:35 |
|
10/29/2017 |
Run |
|
Easy |
6.3 mi |
45:30 |
7:14 |
|
10/28/2017 |
Run |
|
Easy |
7.7 mi |
55:11 |
7:10 |
|
10/26/2017 |
Run |
|
Easy |
6.1 mi |
44:46 |
7:21 |
|
10/24/2017 |
Run |
|
Easy |
6.1 mi |
47:22 |
7:46 |
|
10/22/2017 |
Run |
|
Easy |
6.4 mi |
45:21 |
7:06 |
|
10/21/2017 |
Run |
|
Easy |
6.1 mi |
45:31 |
7:28 |
|
10/18/2017 |
Run |
|
Easy |
7.7 mi |
54:01 |
7:01 |
|
10/16/2017 |
Run |
|
Easy |
6.1 mi |
41:54 |
6:53 |
|
10/14/2017 |
Run |
|
Easy |
8.2 mi |
58:35 |
7:09 |
|
10/13/2017 |
Run |
|
Easy |
6.1 mi |
44:20 |
7:17 |
|
10/11/2017 |
Run |
|
Easy |
6.1 mi |
44:58 |
7:23 |
|
10/8/2017 |
Run |
|
Easy |
8.2 mi |
1:02:54 |
7:41 |
|
10/7/2017 |
Run |
|
Easy |
6.5 mi |
47:48 |
7:22 |
|
10/3/2017 |
Run |
|
Easy |
8.2 mi |
1:01:59 |
7:34 |
|
10/1/2017 |
Run |
|
Easy |
8.2 mi |
1:01:53 |
7:33 |
|
9/30/2017 |
Run |
|
Easy |
7.5 mi |
56:26 |
7:32 |
|
9/28/2017 |
Run |
|
Easy |
6.1 mi |
45:41 |
7:30 |
|
9/24/2017 |
Run |
|
Easy |
8.2 mi |
1:00:43 |
7:25 |
|
9/22/2017 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:45 |
|
9/19/2017 |
Run |
|
Easy |
6.2 mi |
45:32 |
7:21 |
|
9/17/2017 |
Run |
|
Easy |
6.2 mi |
46:17 |
7:28 |
|
9/16/2017 |
Run |
|
Easy |
7.5 mi |
57:29 |
7:40 |
|
9/14/2017 |
Run |
|
Easy |
5.3 mi |
39:34 |
7:28 |
|
9/7/2017 |
Run |
|
Easy |
5.2 mi |
43:30 |
8:22 |
|
9/3/2017 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
9/1/2017 |
Run |
|
Easy |
8.2 mi |
1:02:13 |
7:36 |
|
8/30/2017 |
Run |
|
Easy |
4.0 mi |
29:48 |
7:27 |
|
8/27/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/25/2017 |
Run |
|
Easy |
6.0 mi |
46:51 |
7:49 |
|
8/23/2017 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:47 |
|
8/16/2017 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
8/15/2017 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/14/2017 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
8/13/2017 |
Run |
|
Easy |
6.0 mi |
46:10 |
7:42 |
|
8/10/2017 |
Run |
|
Easy |
6.2 mi |
48:20 |
7:48 |
|
8/8/2017 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:35 |
|
8/2/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/31/2017 |
Run |
|
Easy |
6.1 mi |
46:34 |
7:39 |
|
7/28/2017 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:37 |
|
7/26/2017 |
Run |
|
Easy |
6.3 mi |
49:31 |
7:52 |
|
|