Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/20/2009 Run   Easy 3.8 mi 27:44 7:24
6/17/2009 Run   Easy 8.4 mi 1:01:03 7:17
6/16/2009 Run   Easy 6.0 mi 44:35 7:26
6/15/2009 Run   Easy 5.0 mi 37:00 7:24
6/15/2009 Run   Interval 5200.0 m 16:59 5:16
6/14/2009 Run   Easy 6.0 mi 43:13 7:16
6/13/2009 Run   Tempo 3.1 mi 17:50 5:51
6/13/2009 Run   Long 9.0 mi 1:06:10 7:22
6/12/2009 Run   Easy 8.0 mi 56:50 7:09
6/5/2009 Run   Easy 6.3 mi 47:00 7:28
6/4/2009 Run   Easy 3.8 mi 28:53 7:37
6/3/2009 Run   Easy 8.4 mi 1:01:58 7:23
6/2/2009 Run   Easy 4.8 mi 36:33 7:42
6/1/2009 Run   Tempo 800.0 m 2:58 5:59
6/1/2009 Run   Easy 6.4 mi 48:00 7:30
6/1/2009 Run   Interval 3200.0 m 9:21 4:43
5/31/2009 Run   Long 14.4 mi 1:47:27 7:28
5/30/2009 Run   Easy 6.6 mi 50:21 7:38
5/29/2009 Run   Easy 4.5 mi 33:00 7:20
5/29/2009 Run   Interval 5600.0 m 18:16 5:15
5/28/2009 Run   Easy 5.3 mi 41:53 7:55
5/27/2009 Run   Easy 8.4 mi 1:02:00 7:23
5/26/2009 Run   Tempo 6400.0 m 23:41 5:58
5/26/2009 Run   Easy 4.2 mi 30:22 7:14
5/22/2009 Run   Easy 7.0 mi 51:31 7:22
5/21/2009 Run   Interval 6000.0 m 20:01 5:23
5/21/2009 Run   Easy 5.0 mi 37:00 7:24
5/20/2009 Run   Easy 8.4 mi 1:01:05 7:17
5/19/2009 Run   Easy 7.9 mi 56:27 7:09
5/18/2009 Run   Interval 640.0 m 2:00 5:02
5/18/2009 Run   Tempo 5000.0 m 18:00 5:48
5/18/2009 Run   Easy 4.8 mi 35:00 7:18
5/17/2009 Run   Easy 4.5 mi 34:00 7:34
5/16/2009 Run   Easy 3.2 mi 24:00 7:30
5/14/2009 Run   Easy 7.7 mi 55:43 7:14
5/13/2009 Run   Easy 6.4 mi 47:20 7:24
5/12/2009 Run   Interval 3000.0 m 10:00 5:22
5/12/2009 Run   Easy 6.0 mi 45:00 7:30
5/11/2009 Run   Easy 3.8 mi 27:20 7:12
5/10/2009 Run   Long 13.9 mi 1:39:57 7:12
5/9/2009 Run   Easy 5.9 mi 40:12 6:49
5/8/2009 Run   Easy 8800.0 m 43:00 7:52
5/8/2009 Run   Interval 5600.0 m 18:49 5:25
5/7/2009 Run   Easy 5.4 mi 40:10 7:27
5/6/2009 Run   Easy 8.4 mi 56:31 6:44
5/5/2009 Run   Tempo 6400.0 m 23:17 5:52
5/5/2009 Run   Easy 3.0 mi 21:30 7:10
5/4/2009 Run   Easy 4.3 mi 31:17 7:17
5/3/2009 Run   Long 14.2 mi 1:40:40 7:06
5/2/2009 Run   Easy 8.9 mi 1:02:56 7:05
5/1/2009 Run   Easy 8.4 mi 1:02:20 7:26
4/30/2009 Run   Interval 4000.0 m 12:11 4:55
4/30/2009 Run   Easy 4.5 mi 34:00 7:34
4/29/2009 Run   Easy 8.4 mi 1:01:27 7:19
4/27/2009 Run   Easy 8.4 mi 57:16 6:50