| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2020 |
Run |
|
Easy |
6.1 mi |
46:59 |
7:43 |
 |
| 9/15/2020 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/15/2020 |
Run |
|
Interval |
3.0 mi |
16:43 |
5:35 |
|
| 9/17/2020 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/18/2020 |
Run |
|
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 9/19/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/19/2020 |
Run |
|
Tempo |
3.0 mi |
17:18 |
5:46 |
|
| 9/20/2020 |
Run |
|
Easy |
9.8 mi |
1:12:07 |
7:22 |
|
| 9/21/2020 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 9/22/2020 |
Run |
|
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 9/22/2020 |
Run |
|
Tempo |
5.0 km |
18:24 |
5:56 |
|
| 9/24/2020 |
Run |
|
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 9/25/2020 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 9/25/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/26/2020 |
Run |
|
Easy |
6.5 mi |
47:10 |
7:16 |
|
| 9/27/2020 |
Run |
|
Long |
12.0 mi |
1:25:20 |
7:07 |
|
| 9/28/2020 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/29/2020 |
Run |
|
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 9/29/2020 |
Run |
|
Interval |
2.0 mi |
12:37 |
6:19 |
|
| 10/1/2020 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:35 |
|
| 10/2/2020 |
Run |
|
Easy |
6.5 mi |
47:29 |
7:19 |
|
| 10/3/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2020 |
Run |
|
Tempo |
3.0 mi |
16:39 |
5:33 |
|
|