Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2022 Run   Easy 4.2 mi 34:10 8:09 11/10/2022 Run   Interval 4800.0 m 16:37 5:35 11/9/2022 Run   Easy 4.8 mi 33:54 7:04 11/8/2022 Run   Easy 6.0 mi 46:32 7:46 11/7/2022 Run   Long 13.0 mi 1:29:40 6:54 11/6/2022 Run   Easy 5.0 mi 37:24 7:29 11/4/2022 Run   Easy 6.1 mi 46:13 7:35 11/3/2022 Run   Interval 5000.0 m 17:13 5:33 11/3/2022 Run   Easy 4.3 mi 35:00 8:09 11/2/2022 Run   Easy 4.9 mi 34:42 7:05 11/1/2022 Run   Easy 6.0 mi 45:04 7:31 10/31/2022 Run   Long 10.9 mi 1:20:23 7:23 10/30/2022 Run   Easy 6.1 mi 45:00 7:23 10/28/2022 Run   Easy 4.4 mi 35:00 7:58 10/28/2022 Run   Tempo 3.0 mi 17:57 5:59 10/27/2022 Run   Easy 6.0 mi 44:34 7:26 10/26/2022 Run   Easy 8.1 mi 59:46 7:23 10/25/2022 Run   Easy 6.0 mi 46:22 7:44 10/24/2022 Run   Easy 9.3 mi 1:06:44 7:11 10/23/2022 Run   Easy 6.1 mi 46:43 7:40 10/21/2022 Run   Easy 4.0 mi 31:30 7:53 10/21/2022 Run   Tempo 2.0 mi 12:09 6:05 10/20/2022 Run   Easy 7.1 mi 52:31 7:24 10/19/2022 Run   Easy 5.1 mi 37:13 7:18 10/18/2022 Run   Easy 5.0 mi 37:15 7:27 10/17/2022 Run   Easy 6.0 mi 47:25 7:55 10/14/2022 Run   Easy 5.2 mi 41:20 7:57 10/4/2022 Run   Easy 3.7 mi 30:00 8:07 10/4/2022 Run   Interval 4800.0 m 16:28 5:32 10/2/2022 Run   Easy 8.2 mi 1:00:29 7:23 10/1/2022 Run   Easy 5.0 mi 36:59 7:24 9/30/2022 Run   Easy 4.0 mi 31:00 7:45 9/30/2022 Run   Interval 4800.0 m 17:11 5:46 9/28/2022 Run   Easy 6.0 mi 48:48 8:08 9/27/2022 Run   Easy 4.7 mi 39:00 8:18 9/27/2022 Run   Hill 2.0 mi 12:44 6:22 9/21/2022 Run   Easy 2.7 mi 22:30 8:20 9/21/2022 Run   Tempo 4.0 mi 23:42 5:56 9/20/2022 Run   Easy 5.0 mi 37:44 7:33 9/19/2022 Run   Easy 6.1 mi 48:02 7:53 9/18/2022 Run   Long 10.8 mi 1:23:45 7:46 9/14/2022 Run   Easy 4.4 mi 35:00 7:58 9/13/2022 Run   Easy 6.4 mi 49:24 7:44 9/12/2022 Run   Easy 6.0 mi 48:30 8:05 9/11/2022 Run   Easy 9.8 mi 1:14:47 7:38 9/9/2022 Run   Easy 4.0 mi 32:30 8:08 9/9/2022 Run   Interval 2400.0 m 7:04 4:45 9/8/2022 Run   Easy 5.0 mi 36:54 7:23 9/7/2022 Run   Easy 5.3 mi 41:13 7:47 9/6/2022 Run   Easy 5.3 mi 44:20 8:22 9/6/2022 Run   Tempo 2.9 mi 16:57 5:51 9/5/2022 Run   Easy 8.2 mi 1:01:50 7:33 9/3/2022 Run   Easy 6.1 mi 46:45 7:40 9/2/2022 Run   Easy 4.0 mi 31:00 7:45 9/2/2022 Run   Interval 3000.0 m 9:13 4:57 8/31/2022 Run   Easy 3.8 mi 28:20 7:28 8/31/2022 Run   Tempo 5.0 km 18:50 6:04 8/29/2022 Run   Easy 6.4 mi 49:11 7:42 8/27/2022 Run   Easy 6.1 mi 47:11 7:45 8/26/2022 Run   Easy 3.5 mi 27:00 7:43 8/26/2022 Run   Interval 3200.0 m 10:00 5:02 8/24/2022 Run   Easy 5.0 mi 39:35 7:55 8/23/2022 Run   Interval 4200.0 m 14:08 5:25 8/23/2022 Run   Easy 4.0 mi 32:00 8:00 8/22/2022 Run   Easy 5.2 mi 41:28 7:59 8/21/2022 Run   Easy 5.0 mi 37:23 7:29 8/20/2022 Run   Easy 6.1 mi 46:56 7:42 8/18/2022 Run   Easy 6.1 mi 47:37 7:49 8/16/2022 Run   Easy 4.0 mi 32:00 8:00 8/16/2022 Run   Interval 4800.0 m 17:03 5:44 8/15/2022 Run   Easy 5.0 mi 38:21 7:41 8/11/2022 Run   Easy 4.0 mi 30:00 7:30 8/11/2022 Run   Interval 3000.0 m 9:14 4:58 8/9/2022 Run   Easy 5.0 mi 38:02 7:37 8/8/2022 Run   Easy 6.1 mi 47:33 7:48 8/7/2022 Run   Easy 5.1 mi 39:30 7:45 8/7/2022 Run   Tempo 5.0 km 18:47 6:03 8/6/2022 Run   Easy 4.0 mi 30:26 7:37 8/4/2022 Run   Easy 5.0 mi 39:01 7:49 8/2/2022 Run   Interval 3200.0 m 10:11 5:08 8/2/2022 Run   Easy 4.0 mi 32:00 8:00 8/1/2022 Run   Easy 5.0 mi 38:18 7:40 7/31/2022 Run   Easy 8.2 mi 1:02:21 7:37 7/30/2022 Run   Easy 6.1 mi 46:18 7:36 7/28/2022 Run   Easy 3.5 mi 27:20 7:49 7/28/2022 Run   Tempo 3.0 mi 18:43 6:15 7/27/2022 Run   Easy 7.1 mi 54:49 7:44 7/26/2022 Run   Easy 4.9 mi 37:36 7:41 7/25/2022 Run   Race 2.6 mi 14:48 5:42 7/25/2022 Run   Easy 2.1 mi 17:00 8:06 7/24/2022 Run   Easy 3.9 mi 30:10 7:45 7/22/2022 Run   Easy 6.0 mi 46:02 7:41 7/21/2022 Run   Easy 6.4 mi 49:55 7:48 7/20/2022 Run   Easy 4.0 mi 31:00 7:45 7/20/2022 Run   Interval 3.0 mi 16:57 5:39 7/19/2022 Run   Easy 6.1 mi 46:23 7:37 7/18/2022 Run   Easy 8.2 mi 1:04:45 7:54 7/16/2022 Run   Easy 3.2 mi 25:00 7:49 7/16/2022 Run   Race 1.0 mi 4:58 4:59 7/15/2022 Run   Easy 3.9 mi 31:48 8:10