| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2022 |
Run |
|
Easy |
6.1 mi |
48:06 |
7:54 |
 |
| 7/12/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2022 |
Run |
|
Interval |
4790.0 m |
16:00 |
5:23 |
|
| 7/11/2022 |
Run |
|
Easy |
6.1 mi |
46:33 |
7:38 |
|
| 7/10/2022 |
Run |
|
Long |
11.1 mi |
1:21:41 |
7:22 |
|
| 7/8/2022 |
Run |
|
Easy |
3.6 mi |
29:31 |
8:12 |
|
| 7/8/2022 |
Run |
|
Interval |
3200.0 m |
10:10 |
5:08 |
|
| 7/7/2022 |
Run |
|
Easy |
6.1 mi |
46:44 |
7:40 |
|
| 7/6/2022 |
Run |
|
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 7/5/2022 |
Run |
|
Interval |
3.0 mi |
17:06 |
5:42 |
|
| 7/5/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2022 |
Run |
|
Easy |
9.5 mi |
1:12:02 |
7:35 |
|
| 7/2/2022 |
Run |
|
Easy |
6.1 mi |
46:36 |
7:39 |
|
| 7/1/2022 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 6/30/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/30/2022 |
Run |
|
Interval |
4757.0 m |
16:00 |
5:25 |
|
| 6/29/2022 |
Run |
|
Easy |
6.1 mi |
46:25 |
7:37 |
|
| 6/27/2022 |
Run |
|
Easy |
6.1 mi |
46:23 |
7:37 |
|
| 6/26/2022 |
Run |
|
Easy |
8.2 mi |
1:01:54 |
7:33 |
|
| 6/24/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/24/2022 |
Run |
|
Tempo |
3.0 mi |
17:18 |
5:46 |
|
| 6/23/2022 |
Run |
|
Easy |
6.1 mi |
47:35 |
7:49 |
|
|