| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2022 |
Run |
|
Tempo |
2.0 mi |
12:09 |
6:05 |
 |
| 10/21/2022 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/23/2022 |
Run |
|
Easy |
6.1 mi |
46:43 |
7:40 |
|
| 10/24/2022 |
Run |
|
Easy |
9.3 mi |
1:06:44 |
7:11 |
|
| 10/25/2022 |
Run |
|
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 10/26/2022 |
Run |
|
Easy |
8.1 mi |
59:46 |
7:23 |
|
| 10/27/2022 |
Run |
|
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 10/28/2022 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 10/28/2022 |
Run |
|
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 10/30/2022 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 10/31/2022 |
Run |
|
Long |
10.9 mi |
1:20:23 |
7:23 |
|
| 11/1/2022 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 11/2/2022 |
Run |
|
Easy |
4.9 mi |
34:42 |
7:05 |
|
| 11/3/2022 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 11/3/2022 |
Run |
|
Interval |
5000.0 m |
17:13 |
5:33 |
|
| 11/4/2022 |
Run |
|
Easy |
6.1 mi |
46:13 |
7:35 |
|
| 11/6/2022 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 11/7/2022 |
Run |
|
Long |
13.0 mi |
1:29:40 |
6:54 |
|
| 11/8/2022 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 11/9/2022 |
Run |
|
Easy |
4.8 mi |
33:54 |
7:04 |
|
| 11/10/2022 |
Run |
|
Interval |
4800.0 m |
16:37 |
5:35 |
|
| 11/10/2022 |
Run |
|
Easy |
4.2 mi |
34:10 |
8:09 |
|
|