| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2022 |
Run |
|
Interval |
4200.0 m |
14:08 |
5:25 |
 |
| 8/26/2022 |
Run |
|
Interval |
3200.0 m |
10:00 |
5:02 |
|
| 9/2/2022 |
Run |
|
Interval |
3000.0 m |
9:13 |
4:57 |
|
| 9/9/2022 |
Run |
|
Interval |
2400.0 m |
7:04 |
4:45 |
|
| 9/30/2022 |
Run |
|
Interval |
4800.0 m |
17:11 |
5:46 |
|
| 10/4/2022 |
Run |
|
Interval |
4800.0 m |
16:28 |
5:32 |
|
| 11/3/2022 |
Run |
|
Interval |
5000.0 m |
17:13 |
5:33 |
|
| 11/10/2022 |
Run |
|
Interval |
4800.0 m |
16:37 |
5:35 |
|
| 7/10/2022 |
Run |
|
Long |
11.1 mi |
1:21:41 |
7:22 |
|
| 9/18/2022 |
Run |
|
Long |
10.8 mi |
1:23:45 |
7:46 |
|
| 10/31/2022 |
Run |
|
Long |
10.9 mi |
1:20:23 |
7:23 |
|
| 11/7/2022 |
Run |
|
Long |
13.0 mi |
1:29:40 |
6:54 |
|
| 6/24/2022 |
Run |
|
Tempo |
3.0 mi |
17:18 |
5:46 |
|
| 7/28/2022 |
Run |
|
Tempo |
3.0 mi |
18:43 |
6:15 |
|
| 8/7/2022 |
Run |
|
Tempo |
5.0 km |
18:47 |
6:03 |
|
| 8/31/2022 |
Run |
|
Tempo |
5.0 km |
18:50 |
6:04 |
|
| 9/6/2022 |
Run |
|
Tempo |
2.9 mi |
16:57 |
5:51 |
|
| 9/21/2022 |
Run |
|
Tempo |
4.0 mi |
23:42 |
5:56 |
|
| 10/21/2022 |
Run |
|
Tempo |
2.0 mi |
12:09 |
6:05 |
|
| 10/28/2022 |
Run |
|
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 7/16/2022 |
Run |
|
Race |
1.0 mi |
4:58 |
4:59 |
|
| 7/25/2022 |
Run |
|
Race |
2.6 mi |
14:48 |
5:42 |
|
|