Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/24/2014 |
Run |
|
Easy |
5.7 mi |
44:00 |
7:44 |
|
3/22/2014 |
Run |
|
Easy |
7.4 mi |
54:26 |
7:22 |
|
3/19/2014 |
Run |
|
Easy |
8.7 mi |
1:07:48 |
7:48 |
|
3/17/2014 |
Run |
|
Easy |
9.5 mi |
1:08:45 |
7:15 |
|
3/13/2014 |
Run |
|
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
3/11/2014 |
Run |
|
Easy |
7.9 mi |
1:00:12 |
7:38 |
|
3/10/2014 |
Run |
|
Easy |
5.5 mi |
41:26 |
7:32 |
|
3/8/2014 |
Run |
|
Easy |
5.5 mi |
41:27 |
7:33 |
|
3/5/2014 |
Run |
|
Easy |
7.5 mi |
53:13 |
7:06 |
|
3/4/2014 |
Run |
|
Easy |
7.7 mi |
56:23 |
7:20 |
|
2/26/2014 |
Run |
|
Easy |
5.2 mi |
39:27 |
7:36 |
|
2/25/2014 |
Run |
|
Easy |
5.3 mi |
41:49 |
7:54 |
|
2/23/2014 |
Run |
|
Tempo |
13.0 mi |
1:19:18 |
6:06 |
|
2/23/2014 |
Run |
|
Long |
5.3 mi |
39:40 |
7:30 |
|
2/22/2014 |
Run |
|
Easy |
6.3 mi |
45:20 |
7:12 |
|
2/20/2014 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
2/18/2014 |
Run |
|
Easy |
5.1 mi |
38:21 |
7:32 |
|
2/17/2014 |
Run |
|
Easy |
8.1 mi |
1:02:22 |
7:42 |
|
2/16/2014 |
Run |
|
Long |
14.0 mi |
1:41:55 |
7:17 |
|
2/15/2014 |
Run |
|
Easy |
6.1 mi |
46:19 |
7:36 |
|
2/14/2014 |
Run |
|
Easy |
3.6 mi |
29:24 |
8:10 |
|
2/13/2014 |
Run |
|
Easy |
4.3 mi |
32:42 |
7:37 |
|
2/12/2014 |
Run |
|
Easy |
8.0 mi |
59:44 |
7:28 |
|
2/11/2014 |
Run |
|
Easy |
4.6 mi |
34:00 |
7:24 |
|
2/9/2014 |
Run |
|
Long |
16.3 mi |
1:55:42 |
7:06 |
|
2/7/2014 |
Run |
|
Easy |
8.0 mi |
56:05 |
7:01 |
|
2/5/2014 |
Run |
|
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
2/2/2014 |
Run |
|
Long |
14.0 mi |
1:39:34 |
7:07 |
|
1/30/2014 |
Run |
|
Easy |
8.0 mi |
59:39 |
7:28 |
|
1/26/2014 |
Run |
|
Long |
16.3 mi |
2:00:14 |
7:23 |
|
1/24/2014 |
Run |
|
Easy |
7.7 mi |
56:23 |
7:20 |
|
1/23/2014 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
1/23/2014 |
Run |
|
Easy |
5.5 mi |
40:49 |
7:26 |
|
1/21/2014 |
Run |
|
Easy |
4.6 mi |
37:00 |
8:03 |
|
1/20/2014 |
Run |
|
Easy |
8.4 mi |
59:40 |
7:07 |
|
1/19/2014 |
Run |
|
Long |
14.0 mi |
1:38:22 |
7:02 |
|
1/18/2014 |
Run |
|
Easy |
4.6 mi |
33:32 |
7:18 |
|
1/16/2014 |
Run |
|
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
1/14/2014 |
Run |
|
Easy |
6.4 mi |
47:32 |
7:26 |
|
1/13/2014 |
Run |
|
Easy |
8.0 mi |
58:37 |
7:20 |
|
1/11/2014 |
Run |
|
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
1/9/2014 |
Run |
|
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
1/7/2014 |
Run |
|
Easy |
8.0 mi |
55:50 |
6:59 |
|
1/2/2014 |
Run |
|
Easy |
6.0 mi |
43:39 |
7:17 |
|
12/29/2013 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:22 |
|
12/24/2013 |
Run |
|
Easy |
6.1 mi |
43:37 |
7:10 |
|
12/21/2013 |
Run |
|
Easy |
6.0 mi |
42:24 |
7:04 |
|
12/18/2013 |
Run |
|
Easy |
6.0 mi |
41:38 |
6:57 |
|
12/15/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
12/12/2013 |
Run |
|
Easy |
6.0 mi |
42:54 |
7:09 |
|
12/9/2013 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
12/6/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
12/5/2013 |
Run |
|
Easy |
6.0 mi |
41:56 |
7:00 |
|
12/3/2013 |
Run |
|
Easy |
6.0 mi |
43:42 |
7:17 |
|
11/28/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/25/2013 |
Run |
|
Easy |
7.2 mi |
52:22 |
7:17 |
|
11/22/2013 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
11/20/2013 |
Run |
|
Easy |
8.0 mi |
58:55 |
7:22 |
|
11/19/2013 |
Run |
|
Easy |
7.0 mi |
52:33 |
7:31 |
|
11/16/2013 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/15/2013 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:44 |
|
11/12/2013 |
Run |
|
Easy |
6.5 mi |
48:10 |
7:25 |
|
11/9/2013 |
Run |
|
Easy |
8.0 mi |
59:49 |
7:29 |
|
11/8/2013 |
Run |
|
Easy |
8.0 mi |
57:32 |
7:12 |
|
11/7/2013 |
Run |
|
Easy |
7.0 mi |
51:24 |
7:21 |
|
11/5/2013 |
Run |
|
Easy |
8.4 mi |
1:01:40 |
7:21 |
|
11/2/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/1/2013 |
Run |
|
Easy |
4.5 mi |
33:28 |
7:27 |
|
10/30/2013 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
10/28/2013 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
10/27/2013 |
Run |
|
Easy |
8.0 mi |
56:43 |
7:06 |
|
10/25/2013 |
Run |
|
Easy |
7.9 mi |
58:04 |
7:22 |
|
10/23/2013 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
10/20/2013 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
10/18/2013 |
Run |
|
Easy |
7.9 mi |
59:55 |
7:36 |
|
10/17/2013 |
Run |
|
Easy |
8.4 mi |
1:02:53 |
7:30 |
|
10/15/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
10/12/2013 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
10/11/2013 |
Run |
|
Easy |
8.4 mi |
1:03:15 |
7:32 |
|
10/8/2013 |
Run |
|
Easy |
7.8 mi |
55:47 |
7:10 |
|
10/5/2013 |
Run |
|
Easy |
5.5 mi |
41:45 |
7:36 |
|
10/4/2013 |
Run |
|
Easy |
7.9 mi |
58:29 |
7:25 |
|
10/2/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
9/30/2013 |
Run |
|
Easy |
7.0 mi |
50:49 |
7:16 |
|
9/27/2013 |
Run |
|
Easy |
7.9 mi |
57:54 |
7:20 |
|
9/25/2013 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/23/2013 |
Run |
|
Easy |
7.9 mi |
59:02 |
7:29 |
|
9/21/2013 |
Run |
|
Easy |
8.4 mi |
59:20 |
7:04 |
|
9/19/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
9/17/2013 |
Run |
|
Easy |
7.0 mi |
51:06 |
7:18 |
|
9/16/2013 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:04 |
|
9/14/2013 |
Run |
|
Easy |
8.1 mi |
58:14 |
7:12 |
|
9/13/2013 |
Run |
|
Easy |
6.4 mi |
45:47 |
7:10 |
|
|