Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2022 Run   Easy 5.0 mi 38:50 7:46
6/21/2022 Run   Easy 4.0 mi 33:00 8:15
6/21/2022 Run   Interval 3600.0 m 11:58 5:21
6/20/2022 Run   Easy 6.1 mi 47:06 7:44
6/17/2022 Run   Easy 4.0 mi 31:20 7:50
6/17/2022 Run   Interval 4712.0 m 16:00 5:28
6/16/2022 Run   Easy 5.9 mi 45:31 7:43
6/15/2022 Run   Easy 6.0 mi 46:58 7:50
6/14/2022 Run   Easy 4.0 mi 31:30 7:53
6/14/2022 Run   Tempo 3.0 mi 17:42 5:54
6/13/2022 Run   Easy 6.1 mi 44:59 7:23
6/12/2022 Run   Easy 8.2 mi 1:01:32 7:31
6/10/2022 Run   Easy 7.6 mi 56:27 7:26
6/9/2022 Run   Easy 5.0 mi 38:53 7:47
6/8/2022 Run   Easy 6.2 mi 47:48 7:43
6/7/2022 Run   Easy 5.0 mi 37:15 7:27
6/6/2022 Run   Easy 6.1 mi 45:51 7:31
6/1/2022 Run   Easy 6.1 mi 47:06 7:44
5/31/2022 Run   Easy 5.9 mi 46:10 7:50
5/27/2022 Run   Easy 3.5 mi 26:00 7:26
5/26/2022 Run   Easy 5.0 mi 38:06 7:38
5/24/2022 Run   Easy 2.2 mi 17:40 8:02
5/24/2022 Run   Tempo 4.0 mi 23:52 5:58
5/23/2022 Run   Easy 5.8 mi 41:41 7:12
5/20/2022 Run   Easy 3.0 mi 23:00 7:40
5/20/2022 Run   Interval 2000.0 m 5:53 4:45
5/19/2022 Run   Easy 6.0 mi 46:00 7:40
5/18/2022 Run   Easy 6.5 mi 46:57 7:14
5/17/2022 Run   Easy 2.6 mi 21:00 8:05
5/17/2022 Run   Tempo 5.0 km 18:33 5:59
5/16/2022 Run   Easy 6.0 mi 46:25 7:45
5/13/2022 Run   Interval 3.0 mi 16:20 5:27
5/13/2022 Run   Easy 4.0 mi 33:00 8:15
5/12/2022 Run   Easy 6.0 mi 45:28 7:35
5/11/2022 Run   Easy 5.3 mi 38:50 7:20
5/10/2022 Run   Easy 4.0 mi 23:16 5:49
5/10/2022 Run   Easy 2.2 mi 17:00 7:44
5/9/2022 Run   Easy 5.7 mi 43:00 7:33
5/5/2022 Run   Easy 6.0 mi 46:45 7:48
5/4/2022 Run   Easy 5.0 mi 37:57 7:36
5/3/2022 Run   Easy 4.0 mi 31:00 7:45
5/3/2022 Run   Interval 2.5 mi 12:47 5:07
5/2/2022 Run   Easy 6.0 mi 45:17 7:33
4/29/2022 Run   Easy 6.0 mi 41:00 6:50
4/28/2022 Run   Easy 5.0 mi 34:14 6:51
4/27/2022 Run   Easy 8.2 mi 1:02:41 7:39
4/26/2022 Run   Easy 6.0 mi 47:48 7:58
4/24/2022 Run   Easy 5.0 mi 38:56 7:48
4/23/2022 Run   Easy 4.0 mi 33:00 8:15
4/23/2022 Run   Race 5000.0 m 16:52 5:26
4/22/2022 Run   Easy 3.1 mi 24:14 7:50
4/20/2022 Run   Easy 5.0 mi 34:44 6:57
4/19/2022 Run   Easy 4.3 mi 35:00 8:09
4/19/2022 Run   Interval 3600.0 m 11:54 5:20
4/18/2022 Run   Easy 5.0 mi 37:28 7:30
4/17/2022 Run   Long 10.0 mi 1:13:25 7:21
4/15/2022 Run   Easy 6.4 mi 47:28 7:29
4/14/2022 Run   Easy 5.0 mi 37:25 7:29
4/13/2022 Run   Easy 4.0 mi 30:00 7:30
4/13/2022 Run   Interval 4800.0 m 16:09 5:25
4/12/2022 Run   Easy 5.0 mi 37:29 7:30
4/11/2022 Run   Easy 6.7 mi 47:51 7:09
4/10/2022 Run   Long 14.1 mi 1:46:01 7:32
4/8/2022 Run   Interval 3200.0 m 9:45 4:55
4/8/2022 Run   Easy 4.0 mi 31:00 7:45
4/7/2022 Run   Easy 6.1 mi 45:19 7:26
4/6/2022 Run   Easy 5.6 mi 44:00 7:52
4/5/2022 Run   Interval 5.0 km 17:16 5:34
4/5/2022 Run   Easy 2.2 mi 17:30 7:58
4/3/2022 Run   Long 11.0 mi 1:23:55 7:38
4/2/2022 Run   Easy 5.0 mi 37:14 7:27
4/1/2022 Run   Interval 3600.0 m 11:04 4:57
4/1/2022 Run   Easy 4.0 mi 31:00 7:45
3/31/2022 Run   Easy 5.0 mi 36:37 7:20
3/29/2022 Run   Easy 4.0 mi 30:00 7:30
3/29/2022 Run   Interval 3.0 mi 16:14 5:25
3/28/2022 Run   Easy 5.9 mi 47:25 8:03
3/27/2022 Run   Long 13.8 mi 1:41:51 7:23
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