Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/25/2016 |
Run |
|
Long |
14.0 mi |
1:42:37 |
7:20 |
|
8/28/2016 |
Run |
|
Long |
14.9 mi |
1:48:54 |
7:19 |
|
8/20/2016 |
Run |
|
Long |
14.9 mi |
1:48:48 |
7:18 |
|
8/13/2016 |
Run |
|
Long |
14.9 mi |
1:55:46 |
7:48 |
|
7/30/2016 |
Run |
|
Long |
14.0 mi |
1:44:39 |
7:29 |
|
7/16/2016 |
Run |
|
Long |
13.5 mi |
1:39:40 |
7:23 |
|
7/2/2016 |
Run |
|
Long |
14.0 mi |
1:41:48 |
7:17 |
|
6/11/2016 |
Run |
|
Long |
12.0 mi |
1:28:17 |
7:22 |
|
5/22/2016 |
Run |
|
Long |
13.5 mi |
1:38:35 |
7:19 |
|
5/15/2016 |
Run |
|
Long |
14.0 mi |
1:40:34 |
7:11 |
|
7/27/2016 |
Run |
|
Interval |
3.0 mi |
15:48 |
5:16 |
|
11/29/2016 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
10/21/2016 |
Run |
|
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
10/13/2016 |
Run |
|
Easy |
7.9 mi |
59:42 |
7:34 |
|
10/5/2016 |
Run |
|
Easy |
5.0 mi |
38:02 |
7:37 |
|
10/3/2016 |
Run |
|
Easy |
7.0 mi |
51:21 |
7:21 |
|
10/1/2016 |
Run |
|
Easy |
8.0 mi |
59:01 |
7:23 |
|
9/30/2016 |
Run |
|
Easy |
7.9 mi |
1:01:11 |
7:45 |
|
9/23/2016 |
Run |
|
Easy |
2.1 mi |
15:47 |
7:23 |
|
9/23/2016 |
Run |
|
Easy |
2.1 mi |
17:19 |
8:22 |
|
9/20/2016 |
Run |
|
Easy |
2.1 mi |
17:08 |
8:10 |
|
9/20/2016 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
9/18/2016 |
Run |
|
Easy |
8.5 mi |
1:05:08 |
7:40 |
|
9/16/2016 |
Run |
|
Easy |
7.9 mi |
55:52 |
7:05 |
|
9/14/2016 |
Run |
|
Easy |
7.9 mi |
1:01:42 |
7:49 |
|
9/9/2016 |
Run |
|
Easy |
2.2 mi |
16:33 |
7:38 |
|
9/9/2016 |
Run |
|
Easy |
2.0 mi |
16:06 |
8:04 |
|
9/6/2016 |
Run |
|
Easy |
1.9 mi |
14:43 |
7:45 |
|
9/6/2016 |
Run |
|
Easy |
2.8 mi |
21:02 |
7:31 |
|
9/5/2016 |
Run |
|
Easy |
8.2 mi |
1:01:13 |
7:28 |
|
9/1/2016 |
Run |
|
Easy |
8.2 mi |
1:03:33 |
7:46 |
|
8/30/2016 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
8/30/2016 |
Run |
|
Easy |
2.0 mi |
15:44 |
7:52 |
|
8/25/2016 |
Run |
|
Easy |
8.3 mi |
1:03:33 |
7:40 |
|
8/22/2016 |
Run |
|
Easy |
8.4 mi |
1:02:39 |
7:28 |
|
8/17/2016 |
Run |
|
Easy |
6.1 mi |
46:48 |
7:41 |
|
8/15/2016 |
Run |
|
Easy |
6.6 mi |
48:28 |
7:21 |
|
8/10/2016 |
Run |
|
Easy |
8.8 mi |
1:07:35 |
7:41 |
|
8/9/2016 |
Run |
|
Easy |
8.3 mi |
1:00:20 |
7:17 |
|
8/8/2016 |
Run |
|
Easy |
2.3 mi |
16:06 |
7:00 |
|
8/8/2016 |
Run |
|
Easy |
2.2 mi |
16:13 |
7:23 |
|
8/5/2016 |
Run |
|
Easy |
6.1 mi |
47:06 |
7:44 |
|
8/3/2016 |
Run |
|
Easy |
8.2 mi |
1:01:23 |
7:30 |
|
8/1/2016 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:24 |
|
8/1/2016 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
7/27/2016 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
7/27/2016 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
7/25/2016 |
Run |
|
Easy |
8.0 mi |
58:43 |
7:21 |
|
7/21/2016 |
Run |
|
Easy |
8.0 mi |
59:01 |
7:23 |
|
7/18/2016 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:49 |
|
7/18/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/14/2016 |
Run |
|
Easy |
6.1 mi |
45:21 |
7:27 |
|
7/11/2016 |
Run |
|
Easy |
6.6 mi |
45:16 |
6:52 |
|
7/9/2016 |
Run |
|
Easy |
1.3 mi |
10:41 |
8:34 |
|
7/9/2016 |
Run |
|
Easy |
2.6 mi |
20:47 |
8:09 |
|
7/6/2016 |
Run |
|
Easy |
6.0 mi |
41:11 |
6:52 |
|
7/5/2016 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:35 |
|
6/30/2016 |
Run |
|
Easy |
6.1 mi |
43:57 |
7:13 |
|
6/28/2016 |
Run |
|
Easy |
2.7 mi |
20:08 |
7:28 |
|
6/28/2016 |
Run |
|
Easy |
2.7 mi |
21:04 |
7:49 |
|
6/24/2016 |
Run |
|
Easy |
6.3 mi |
45:17 |
7:15 |
|
6/22/2016 |
Run |
|
Easy |
8.0 mi |
59:07 |
7:24 |
|
6/20/2016 |
Run |
|
Easy |
6.1 mi |
46:11 |
7:35 |
|
6/18/2016 |
Run |
|
Easy |
6.1 mi |
44:28 |
7:18 |
|
6/15/2016 |
Run |
|
Easy |
2.0 mi |
14:58 |
7:25 |
|
6/15/2016 |
Run |
|
Easy |
2.3 mi |
16:51 |
7:20 |
|
6/13/2016 |
Run |
|
Easy |
6.1 mi |
44:13 |
7:15 |
|
6/8/2016 |
Run |
|
Easy |
2.2 mi |
17:29 |
7:57 |
|
6/6/2016 |
Run |
|
Easy |
8.2 mi |
59:34 |
7:16 |
|
6/2/2016 |
Run |
|
Easy |
6.1 mi |
45:30 |
7:28 |
|
6/1/2016 |
Run |
|
Easy |
8.2 mi |
1:00:56 |
7:26 |
|
5/31/2016 |
Run |
|
Easy |
2.5 mi |
20:21 |
8:09 |
|
5/31/2016 |
Run |
|
Easy |
2.0 mi |
14:38 |
7:20 |
|
5/30/2016 |
Run |
|
Easy |
6.1 mi |
44:50 |
7:21 |
|
5/28/2016 |
Run |
|
Easy |
7.9 mi |
56:31 |
7:08 |
|
5/26/2016 |
Run |
|
Easy |
1.4 mi |
11:49 |
8:16 |
|
5/26/2016 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
5/25/2016 |
Run |
|
Easy |
6.1 mi |
46:23 |
7:37 |
|
5/24/2016 |
Run |
|
Easy |
7.3 mi |
50:53 |
6:59 |
|
5/20/2016 |
Run |
|
Easy |
2.2 mi |
15:14 |
7:04 |
|
5/20/2016 |
Run |
|
Easy |
2.1 mi |
17:09 |
8:01 |
|
5/18/2016 |
Run |
|
Easy |
8.3 mi |
59:35 |
7:11 |
|
5/13/2016 |
Run |
|
Easy |
8.3 mi |
1:01:10 |
7:23 |
|
5/10/2016 |
Run |
|
Easy |
6.1 mi |
43:54 |
7:12 |
|
5/8/2016 |
Run |
|
Easy |
2.5 mi |
18:23 |
7:22 |
|
5/8/2016 |
Run |
|
Easy |
2.3 mi |
17:30 |
7:29 |
|
5/7/2016 |
Run |
|
Easy |
5.6 mi |
45:28 |
8:09 |
|
5/5/2016 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:12 |
|
5/2/2016 |
Run |
|
Easy |
8.0 mi |
58:39 |
7:20 |
|
4/30/2016 |
Run |
|
Easy |
8.2 mi |
59:13 |
7:14 |
|
|