| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2019 |
Run |
|
Easy |
6.2 mi |
48:30 |
7:50 |
 |
| 11/6/2019 |
Run |
|
Interval |
4800.0 m |
15:09 |
5:05 |
|
| 11/6/2019 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 11/5/2019 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/4/2019 |
Run |
|
Easy |
7.3 mi |
53:42 |
7:22 |
|
| 11/2/2019 |
Run |
|
Tempo |
5.0 mi |
28:32 |
5:43 |
|
| 11/2/2019 |
Run |
|
Long |
9.3 mi |
1:08:31 |
7:23 |
|
| 11/1/2019 |
Run |
|
Easy |
6.2 mi |
44:31 |
7:15 |
|
| 10/31/2019 |
Run |
|
Easy |
7.3 mi |
53:57 |
7:24 |
|
| 10/30/2019 |
Run |
|
Easy |
6.2 mi |
46:22 |
7:29 |
|
| 10/29/2019 |
Run |
|
Easy |
5.4 mi |
41:27 |
7:41 |
|
| 10/29/2019 |
Run |
|
Tempo |
2.9 mi |
16:01 |
5:32 |
|
| 10/28/2019 |
Run |
|
Easy |
6.2 mi |
47:26 |
7:40 |
|
| 10/27/2019 |
Run |
|
Long |
14.3 mi |
1:42:06 |
7:09 |
|
| 10/26/2019 |
Run |
|
Easy |
6.4 mi |
47:40 |
7:27 |
|
| 10/25/2019 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 10/25/2019 |
Run |
|
Tempo |
4.0 mi |
23:18 |
5:50 |
|
| 10/23/2019 |
Run |
|
Easy |
6.2 mi |
49:10 |
7:56 |
|
| 10/22/2019 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/21/2019 |
Run |
|
Easy |
6.2 mi |
47:04 |
7:36 |
|
| 10/20/2019 |
Run |
|
Long |
14.0 mi |
1:42:44 |
7:21 |
|
| 10/18/2019 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/18/2019 |
Run |
|
Interval |
2.0 mi |
10:54 |
5:27 |
|
| 10/17/2019 |
Run |
|
Easy |
6.2 mi |
45:52 |
7:24 |
|
|