| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2020 |
Run |
|
Easy |
8.2 mi |
59:52 |
7:19 |
 |
| 4/12/2020 |
Run |
|
Long |
10.5 mi |
1:17:13 |
7:22 |
|
| 4/11/2020 |
Run |
|
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 4/9/2020 |
Run |
|
Easy |
8.2 mi |
1:02:02 |
7:34 |
|
| 4/8/2020 |
Run |
|
Easy |
8.2 mi |
1:01:22 |
7:30 |
|
| 4/7/2020 |
Run |
|
Easy |
8.2 mi |
59:56 |
7:19 |
|
| 4/5/2020 |
Run |
|
Easy |
8.2 mi |
1:00:21 |
7:22 |
|
| 4/4/2020 |
Run |
|
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 4/2/2020 |
Run |
|
Easy |
8.2 mi |
59:11 |
7:14 |
|
| 3/31/2020 |
Run |
|
Easy |
8.2 mi |
59:49 |
7:18 |
|
| 3/29/2020 |
Run |
|
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 3/28/2020 |
Run |
|
Easy |
8.2 mi |
59:26 |
7:15 |
|
| 3/26/2020 |
Run |
|
Easy |
6.1 mi |
44:48 |
7:21 |
|
| 3/25/2020 |
Run |
|
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 3/24/2020 |
Run |
|
Easy |
6.1 mi |
44:20 |
7:17 |
|
| 3/22/2020 |
Run |
|
Easy |
8.2 mi |
59:45 |
7:18 |
|
| 3/21/2020 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 3/20/2020 |
Run |
|
Easy |
6.1 mi |
45:46 |
7:31 |
|
| 3/18/2020 |
Run |
|
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 3/17/2020 |
Run |
|
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 3/15/2020 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/14/2020 |
Run |
|
Easy |
2.9 mi |
21:44 |
7:30 |
|
| 3/5/2020 |
Run |
|
Easy |
1.4 mi |
10:42 |
7:39 |
|
| 3/3/2020 |
Run |
|
Easy |
6.5 mi |
44:52 |
6:55 |
|
| 3/1/2020 |
Run |
|
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 2/28/2020 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 2/27/2020 |
Run |
|
Easy |
5.0 km |
20:00 |
6:27 |
|
| 2/27/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/25/2020 |
Run |
|
Easy |
6.1 mi |
45:37 |
7:29 |
|
| 2/23/2020 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 2/22/2020 |
Run |
|
Easy |
6.5 mi |
47:33 |
7:19 |
|
| 2/16/2020 |
Run |
|
Easy |
6.2 mi |
45:46 |
7:23 |
|
| 2/14/2020 |
Run |
|
Easy |
6.1 mi |
46:03 |
7:33 |
|
| 2/9/2020 |
Run |
|
Easy |
7.6 mi |
56:06 |
7:23 |
|
| 2/7/2020 |
Run |
|
Easy |
6.2 mi |
46:42 |
7:32 |
|
| 2/5/2020 |
Run |
|
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 2/4/2020 |
Run |
|
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 2/4/2020 |
Run |
|
Tempo |
4800.0 m |
18:10 |
6:06 |
|
| 2/3/2020 |
Run |
|
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 2/2/2020 |
Run |
|
Easy |
6.1 mi |
46:34 |
7:39 |
|
| 1/28/2020 |
Run |
|
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 1/28/2020 |
Run |
|
Tempo |
2000.0 m |
7:07 |
5:44 |
|
| 1/27/2020 |
Run |
|
Easy |
6.1 mi |
45:24 |
7:27 |
|
| 1/26/2020 |
Run |
|
Easy |
6.1 mi |
47:13 |
7:45 |
|
| 1/25/2020 |
Run |
|
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 1/21/2020 |
Run |
|
Interval |
2800.0 m |
9:15 |
5:20 |
|
| 1/21/2020 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 1/20/2020 |
Run |
|
Easy |
6.1 mi |
47:47 |
7:50 |
|
| 1/19/2020 |
Run |
|
Long |
14.0 mi |
1:47:22 |
7:41 |
|
| 1/18/2020 |
Run |
|
Easy |
6.2 mi |
47:35 |
7:41 |
|
| 1/17/2020 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/17/2020 |
Run |
|
Tempo |
5.0 km |
18:06 |
5:50 |
|
| 1/15/2020 |
Run |
|
Easy |
6.4 mi |
49:38 |
7:46 |
|
| 1/14/2020 |
Run |
|
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 1/13/2020 |
Run |
|
Easy |
6.3 mi |
48:18 |
7:40 |
|
| 1/12/2020 |
Run |
|
Easy |
6.1 mi |
49:17 |
8:05 |
|
| 1/11/2020 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 1/11/2020 |
Run |
|
Interval |
4800.0 m |
15:15 |
5:07 |
|
| 1/8/2020 |
Run |
|
Easy |
5.2 mi |
41:16 |
7:57 |
|
| 1/7/2020 |
Run |
|
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 1/6/2020 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/6/2020 |
Run |
|
Interval |
4000.0 m |
13:06 |
5:17 |
|
| 1/5/2020 |
Run |
|
Easy |
10.0 mi |
1:15:04 |
7:31 |
|
| 1/4/2020 |
Run |
|
Easy |
6.4 mi |
47:30 |
7:26 |
|
| 1/1/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2020 |
Run |
|
Interval |
2.0 mi |
10:50 |
5:25 |
|
| 12/31/2019 |
Run |
|
Easy |
4.6 mi |
36:16 |
7:54 |
|
| 12/30/2019 |
Run |
|
Easy |
6.1 mi |
46:02 |
7:33 |
|
| 12/29/2019 |
Run |
|
Easy |
8.2 mi |
1:02:02 |
7:34 |
|
| 12/27/2019 |
Run |
|
Easy |
6.4 mi |
47:24 |
7:25 |
|
| 12/26/2019 |
Run |
|
Easy |
6.1 mi |
46:20 |
7:36 |
|
| 12/25/2019 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/14/2019 |
Run |
|
Easy |
2.3 mi |
17:30 |
7:47 |
|
| 12/13/2019 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/12/2019 |
Run |
|
Easy |
6.2 mi |
45:18 |
7:19 |
|
| 12/10/2019 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/9/2019 |
Run |
|
Long |
6.2 mi |
46:01 |
7:26 |
|
| 12/8/2019 |
Run |
|
Long |
13.9 mi |
1:43:02 |
7:25 |
|
| 12/5/2019 |
Run |
|
Easy |
6.2 mi |
46:47 |
7:33 |
|
| 12/4/2019 |
Run |
|
Easy |
6.2 mi |
47:35 |
7:41 |
|
| 12/3/2019 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 12/2/2019 |
Run |
|
Easy |
6.1 mi |
46:06 |
7:34 |
|
| 12/1/2019 |
Run |
|
Long |
14.0 mi |
1:41:42 |
7:16 |
|
| 11/30/2019 |
Run |
|
Easy |
6.1 mi |
44:57 |
7:23 |
|
| 11/27/2019 |
Run |
|
Easy |
6.2 mi |
47:02 |
7:36 |
|
| 11/26/2019 |
Run |
|
Tempo |
4.0 mi |
23:23 |
5:51 |
|
| 11/26/2019 |
Run |
|
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 11/25/2019 |
Run |
|
Easy |
6.1 mi |
44:42 |
7:20 |
|
| 11/24/2019 |
Run |
|
Easy |
6.1 mi |
45:07 |
7:24 |
|
| 11/20/2019 |
Run |
|
Easy |
5.1 mi |
40:42 |
7:59 |
|
| 11/19/2019 |
Run |
|
Easy |
8.2 mi |
59:30 |
7:16 |
|
| 11/18/2019 |
Run |
|
Easy |
6.2 mi |
44:55 |
7:15 |
|
| 11/16/2019 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/15/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2019 |
Run |
|
Easy |
6.2 mi |
45:49 |
7:24 |
|
| 11/12/2019 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/12/2019 |
Run |
|
Interval |
2730.0 m |
9:00 |
5:19 |
|
| 11/11/2019 |
Run |
|
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 11/10/2019 |
Run |
|
Long |
15.3 mi |
1:46:18 |
6:59 |
|
| 11/8/2019 |
Run |
|
Easy |
7.3 mi |
57:26 |
7:53 |
|
|