| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
|
Easy |
3.7 mi |
27:10 |
7:21 |
 |
| 9/9/2009 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:20 |
|
| 9/8/2009 |
Run |
|
Tempo |
4000.0 m |
14:23 |
5:48 |
|
| 9/8/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/4/2009 |
Run |
|
Tempo |
1.9 mi |
11:12 |
5:54 |
|
| 9/4/2009 |
Run |
|
Easy |
5.8 mi |
42:23 |
7:19 |
|
| 9/2/2009 |
Run |
|
Easy |
8.4 mi |
1:00:55 |
7:16 |
|
| 9/1/2009 |
Run |
|
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 9/1/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
|