| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2010 |
Run |
|
Easy |
7.4 mi |
56:20 |
7:37 |
 |
| 6/17/2010 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 6/18/2010 |
Run |
|
Easy |
5.1 mi |
38:54 |
7:38 |
|
| 6/23/2010 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/19/2010 |
Run |
|
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 8/19/2010 |
Run |
|
Interval |
400.0 m |
0:57 |
3:50 |
|
| 9/3/2010 |
Run |
|
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 9/8/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/8/2010 |
Run |
|
Interval |
6000.0 m |
19:53 |
5:20 |
|
|