| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/30/2010 |
Run |
|
Easy |
10.0 mi |
1:15:02 |
7:31 |
 |
| 1/29/2010 |
Run |
|
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 9/13/2009 |
Run |
|
Race |
13.1 mi |
1:18:55 |
6:02 |
|
| 3/30/2010 |
Run |
|
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 11/8/2009 |
Run |
|
Long |
12.2 mi |
1:33:00 |
7:38 |
|
| 3/21/2010 |
Run |
|
Long |
13.7 mi |
1:33:24 |
6:50 |
|
| 9/20/2009 |
Run |
|
Long |
14.3 mi |
1:42:57 |
7:12 |
|
| 12/6/2009 |
Run |
|
Long |
14.3 mi |
1:43:10 |
7:13 |
|
| 1/31/2010 |
Run |
|
Long |
16.5 mi |
2:00:05 |
7:17 |
|
|