Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/1/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
9/1/2009 |
Run |
|
Interval |
3200.0 m |
10:30 |
5:17 |
|
9/2/2009 |
Run |
|
Easy |
8.4 mi |
1:00:55 |
7:16 |
|
9/4/2009 |
Run |
|
Easy |
5.8 mi |
42:23 |
7:19 |
|
9/4/2009 |
Run |
|
Tempo |
1.9 mi |
11:12 |
5:54 |
|
9/8/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
9/8/2009 |
Run |
|
Tempo |
4000.0 m |
14:23 |
5:48 |
|
9/9/2009 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:20 |
|
9/12/2009 |
Run |
|
Easy |
3.7 mi |
27:10 |
7:21 |
|
9/13/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/13/2009 |
Run |
|
Race |
13.1 mi |
1:18:55 |
6:02 |
|
9/16/2009 |
Run |
|
Easy |
6.9 mi |
48:44 |
7:04 |
|
9/18/2009 |
Run |
|
Easy |
6.0 mi |
43:05 |
7:11 |
|
9/19/2009 |
Run |
|
Easy |
8.4 mi |
1:00:15 |
7:11 |
|
9/20/2009 |
Run |
|
Long |
14.3 mi |
1:42:57 |
7:12 |
|
9/21/2009 |
Run |
|
Easy |
8.1 mi |
58:42 |
7:15 |
|
9/28/2009 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
9/28/2009 |
Run |
|
Interval |
3200.0 m |
9:24 |
4:44 |
|
10/6/2009 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
10/6/2009 |
Run |
|
Interval |
4800.0 m |
15:13 |
5:07 |
|
10/20/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
10/20/2009 |
Run |
|
Interval |
4800.0 m |
15:42 |
5:16 |
|
10/22/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/22/2009 |
Run |
|
Interval |
3000.0 m |
8:50 |
4:45 |
|
10/26/2009 |
Run |
|
Easy |
8.4 mi |
1:04:10 |
7:39 |
|
10/27/2009 |
Run |
|
Interval |
6000.0 m |
19:57 |
5:22 |
|
10/27/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/3/2009 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:41 |
|
11/3/2009 |
Run |
|
Interval |
4800.0 m |
14:16 |
4:47 |
|
11/6/2009 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
11/6/2009 |
Run |
|
Hill |
2700.0 m |
9:13 |
5:30 |
|
11/8/2009 |
Run |
|
Long |
12.2 mi |
1:33:00 |
7:38 |
|
11/8/2009 |
Run |
|
Tempo |
5000.0 m |
18:09 |
5:51 |
|
11/11/2009 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
11/11/2009 |
Run |
|
Tempo |
3200.0 m |
11:15 |
5:40 |
|
11/11/2009 |
Run |
|
Interval |
3200.0 m |
10:11 |
5:08 |
|
11/14/2009 |
Run |
|
Easy |
9.6 mi |
1:12:08 |
7:31 |
|
11/18/2009 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
11/18/2009 |
Run |
|
Interval |
6400.0 m |
21:01 |
5:18 |
|
11/21/2009 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
11/21/2009 |
Run |
|
Tempo |
8000.0 m |
28:45 |
5:48 |
|
11/23/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
11/23/2009 |
Run |
|
Tempo |
1600.0 m |
5:42 |
5:44 |
|
11/23/2009 |
Run |
|
Interval |
1600.0 m |
5:12 |
5:14 |
|
11/30/2009 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
11/30/2009 |
Run |
|
Tempo |
3200.0 m |
11:20 |
5:42 |
|
11/30/2009 |
Run |
|
Interval |
3000.0 m |
9:34 |
5:08 |
|
12/2/2009 |
Run |
|
Interval |
1600.0 m |
5:17 |
5:19 |
|
12/2/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
12/2/2009 |
Run |
|
Tempo |
1.0 mi |
5:44 |
5:44 |
|
12/6/2009 |
Run |
|
Long |
14.3 mi |
1:43:10 |
7:13 |
|
12/8/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
12/8/2009 |
Run |
|
Interval |
4800.0 m |
16:04 |
5:24 |
|
12/24/2009 |
Run |
|
Easy |
10.0 mi |
1:13:38 |
7:22 |
|
1/21/2010 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
1/21/2010 |
Run |
|
Interval |
4000.0 m |
12:27 |
5:01 |
|
1/26/2010 |
Run |
|
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
1/27/2010 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
1/27/2010 |
Run |
|
Interval |
4000.0 m |
12:02 |
4:51 |
|
1/28/2010 |
Run |
|
Easy |
10.0 mi |
1:11:36 |
7:10 |
|
1/29/2010 |
Run |
|
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
1/30/2010 |
Run |
|
Easy |
10.0 mi |
1:15:02 |
7:31 |
|
1/31/2010 |
Run |
|
Long |
16.5 mi |
2:00:05 |
7:17 |
|
2/7/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
2/19/2010 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
2/19/2010 |
Run |
|
Tempo |
6080.0 m |
22:09 |
5:52 |
|
2/19/2010 |
Run |
|
Interval |
750.0 m |
2:20 |
5:01 |
|
2/24/2010 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:24 |
|
2/24/2010 |
Run |
|
Tempo |
1220.0 m |
4:20 |
5:43 |
|
2/24/2010 |
Run |
|
Interval |
6400.0 m |
20:14 |
5:06 |
|
3/7/2010 |
Run |
|
Easy |
9.4 mi |
1:09:00 |
7:21 |
|
3/8/2010 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
3/9/2010 |
Run |
|
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
3/10/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
3/10/2010 |
Run |
|
Tempo |
5000.0 m |
17:33 |
5:39 |
|
3/12/2010 |
Run |
|
Easy |
5.2 mi |
36:00 |
6:56 |
|
3/13/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/20/2010 |
Run |
|
Easy |
8.0 mi |
57:19 |
7:10 |
|
3/21/2010 |
Run |
|
Long |
13.7 mi |
1:33:24 |
6:50 |
|
3/24/2010 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
3/24/2010 |
Run |
|
Interval |
5600.0 m |
17:49 |
5:08 |
|
3/29/2010 |
Run |
|
Easy |
8.4 mi |
1:02:52 |
7:30 |
|
3/30/2010 |
Run |
|
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
4/1/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/1/2010 |
Run |
|
Interval |
6000.0 m |
19:30 |
5:14 |
|
4/15/2010 |
Run |
|
Easy |
7.0 mi |
51:45 |
7:24 |
|
4/19/2010 |
Run |
|
Easy |
7.2 mi |
48:50 |
6:47 |
|
4/26/2010 |
Run |
|
Easy |
4.2 mi |
31:20 |
7:28 |
|
4/29/2010 |
Run |
|
Easy |
7.2 mi |
52:09 |
7:15 |
|
4/30/2010 |
Run |
|
Easy |
7.2 mi |
52:09 |
7:15 |
|
5/3/2010 |
Run |
|
Easy |
9.0 mi |
1:05:23 |
7:16 |
|
5/5/2010 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
5/5/2010 |
Run |
|
Tempo |
8000.0 m |
28:46 |
5:48 |
|
5/6/2010 |
Run |
|
Easy |
6.0 mi |
44:14 |
7:23 |
|
5/10/2010 |
Run |
|
Easy |
10.2 mi |
1:11:50 |
7:03 |
|
5/13/2010 |
Run |
|
Easy |
7.2 mi |
52:25 |
7:17 |
|
5/18/2010 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
5/20/2010 |
Run |
|
Easy |
8.0 mi |
57:37 |
7:13 |
|
5/24/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
6/2/2010 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:21 |
|
|