| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/5/2009 |
Run |
|
Tempo |
800.0 m |
2:55 |
5:53 |
 |
| 6/11/2009 |
Run |
|
Race |
1.0 mi |
4:42 |
4:42 |
|
| 7/22/2010 |
Run |
|
Race |
1.0 mi |
4:44 |
4:44 |
|
| 5/30/2010 |
Run |
|
Easy |
1.2 mi |
9:18 |
7:45 |
|
| 7/15/2010 |
Run |
|
Race |
2.0 mi |
10:17 |
5:09 |
|
| 7/22/2010 |
Run |
|
Race |
2.0 mi |
10:55 |
5:28 |
|
| 3/15/2009 |
Run |
|
Race |
5.0 km |
17:29 |
5:38 |
|
| 4/4/2009 |
Run |
|
Race |
5.0 km |
17:43 |
5:43 |
|
| 4/26/2009 |
Run |
|
Race |
5.0 km |
17:16 |
5:34 |
|
| 5/17/2009 |
Run |
|
Race |
5.0 km |
17:12 |
5:33 |
|
| 6/5/2009 |
Run |
|
Race |
5.0 km |
17:08 |
5:31 |
|
| 6/21/2009 |
Run |
|
Race |
5.0 km |
16:53 |
5:27 |
|
| 8/2/2009 |
Run |
|
Race |
5.0 km |
17:26 |
5:37 |
|
| 10/3/2009 |
Run |
|
Race |
5.0 km |
17:20 |
5:35 |
|
| 12/5/2009 |
Run |
|
Race |
5.0 km |
16:44 |
5:24 |
|
| 2/7/2010 |
Run |
|
Race |
5.0 km |
16:28 |
5:19 |
|
| 4/18/2010 |
Run |
|
Race |
5.0 km |
16:47 |
5:25 |
|
| 5/1/2010 |
Run |
|
Race |
5.0 km |
16:32 |
5:20 |
|
| 5/8/2010 |
Run |
|
Race |
5.0 km |
16:49 |
5:25 |
|
| 5/16/2010 |
Run |
|
Race |
5.0 km |
16:34 |
5:20 |
|
| 8/14/2010 |
Run |
|
Race |
5.0 km |
17:19 |
5:35 |
|
| 12/4/2010 |
Run |
|
Race |
5.0 km |
16:40 |
5:22 |
|
| 6/3/2010 |
Run |
|
Race |
3.5 mi |
19:17 |
5:31 |
|
| 10/11/2009 |
Run |
|
Race |
6.0 km |
21:41 |
5:49 |
|
| 11/26/2009 |
Run |
|
Race |
4.8 mi |
26:10 |
5:31 |
|
| 9/26/2009 |
Run |
|
Race |
5.0 mi |
28:27 |
5:42 |
|
| 3/13/2010 |
Run |
|
Race |
5.0 mi |
27:14 |
5:27 |
|
| 8/15/2009 |
Run |
|
Race |
10.0 km |
36:22 |
5:52 |
|
| 7/4/2010 |
Run |
|
Race |
10.0 km |
37:00 |
5:58 |
|
| 11/25/2010 |
Run |
|
Race |
10.0 km |
35:44 |
5:46 |
|
| 9/4/2010 |
Run |
|
Race |
12.0 km |
43:52 |
5:53 |
|
| 3/28/2010 |
Run |
|
Race |
15.0 km |
53:18 |
5:44 |
|
| 4/25/2010 |
Run |
|
Race |
13.1 mi |
1:17:26 |
5:55 |
|
| 5/30/2010 |
Run |
|
Race |
13.1 mi |
1:20:29 |
6:09 |
|
|