| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/25/2022 |
Run |
|
Interval |
2400.0 m |
7:08 |
4:47 |
 |
| 2/18/2022 |
Run |
|
Interval |
2.0 mi |
9:47 |
4:54 |
|
| 3/18/2022 |
Run |
|
Interval |
3000.0 m |
9:09 |
4:55 |
|
| 3/4/2022 |
Run |
|
Interval |
3200.0 m |
9:50 |
4:57 |
|
| 1/25/2022 |
Run |
|
Interval |
3200.0 m |
9:56 |
5:00 |
|
| 2/1/2022 |
Run |
|
Interval |
3600.0 m |
11:32 |
5:10 |
|
| 3/15/2022 |
Run |
|
Interval |
4800.0 m |
15:34 |
5:14 |
|
| 1/18/2022 |
Run |
|
Interval |
4800.0 m |
15:46 |
5:18 |
|
| 2/8/2022 |
Run |
|
Interval |
3200.0 m |
10:33 |
5:19 |
|
| 3/9/2022 |
Run |
|
Interval |
4800.0 m |
16:03 |
5:23 |
|
| 2/15/2022 |
Run |
|
Interval |
4800.0 m |
16:07 |
5:25 |
|
| 1/11/2022 |
Run |
|
Interval |
4800.0 m |
16:07 |
5:25 |
|
| 3/1/2022 |
Run |
|
Interval |
5000.0 m |
16:50 |
5:26 |
|
| 2/22/2022 |
Run |
|
Interval |
4800.0 m |
16:10 |
5:26 |
|
| 1/4/2022 |
Run |
|
Interval |
4800.0 m |
16:17 |
5:28 |
|
| 3/22/2022 |
Run |
|
Interval |
2.0 mi |
10:55 |
5:28 |
|
| 12/30/2021 |
Run |
|
Interval |
4800.0 m |
16:45 |
5:37 |
|
| 2/12/2022 |
Run |
|
Race |
5.0 km |
17:27 |
5:38 |
|
| 1/28/2022 |
Run |
|
Tempo |
2.9 mi |
16:31 |
5:42 |
|
| 2/4/2022 |
Run |
|
Tempo |
4.0 mi |
23:14 |
5:49 |
|
| 12/21/2021 |
Run |
|
Tempo |
5000.0 m |
18:03 |
5:49 |
|
| 1/21/2022 |
Run |
|
Tempo |
4.0 mi |
23:44 |
5:56 |
|
| 3/25/2022 |
Run |
|
Hill |
2.0 mi |
11:53 |
5:57 |
|
| 1/14/2022 |
Run |
|
Tempo |
3.0 mi |
17:53 |
5:58 |
|
| 2/16/2022 |
Run |
|
Easy |
6.4 mi |
45:44 |
7:09 |
|
| 2/14/2022 |
Run |
|
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 1/24/2022 |
Run |
|
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 1/16/2022 |
Run |
|
Long |
10.8 mi |
1:18:33 |
7:17 |
|
| 1/7/2022 |
Run |
|
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 12/24/2021 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/25/2021 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/8/2022 |
Run |
|
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 1/2/2022 |
Run |
|
Easy |
6.8 mi |
49:47 |
7:20 |
|
| 12/28/2021 |
Run |
|
Long |
13.5 mi |
1:39:00 |
7:20 |
|
| 1/28/2022 |
Run |
|
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 2/11/2022 |
Run |
|
Easy |
4.7 mi |
34:45 |
7:24 |
|
| 1/10/2022 |
Run |
|
Easy |
6.3 mi |
46:37 |
7:24 |
|
| 3/13/2022 |
Run |
|
Long |
14.3 mi |
1:45:51 |
7:25 |
|
| 3/19/2022 |
Run |
|
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 2/13/2022 |
Run |
|
Long |
13.8 mi |
1:42:37 |
7:27 |
|
| 3/16/2022 |
Run |
|
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 2/6/2022 |
Run |
|
Long |
11.0 mi |
1:21:56 |
7:27 |
|
| 3/6/2022 |
Run |
|
Long |
14.0 mi |
1:44:19 |
7:28 |
|
| 2/9/2022 |
Run |
|
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 12/30/2021 |
Run |
|
Easy |
4.2 mi |
31:20 |
7:28 |
|
| 3/24/2022 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 2/27/2022 |
Run |
|
Long |
11.0 mi |
1:22:23 |
7:30 |
|
| 3/11/2022 |
Run |
|
Easy |
8.1 mi |
1:00:40 |
7:30 |
|
| 2/7/2022 |
Run |
|
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 1/13/2022 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/18/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2022 |
Run |
|
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 2/4/2022 |
Run |
|
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 2/12/2022 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 2/18/2022 |
Run |
|
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 2/3/2022 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 2/20/2022 |
Run |
|
Long |
13.0 mi |
1:37:41 |
7:31 |
|
| 12/27/2021 |
Run |
|
Easy |
7.1 mi |
53:25 |
7:32 |
|
| 1/21/2022 |
Run |
|
Easy |
3.3 mi |
24:52 |
7:33 |
|
| 1/1/2022 |
Run |
|
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 12/21/2021 |
Run |
|
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 2/17/2022 |
Run |
|
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 1/23/2022 |
Run |
|
Long |
13.8 mi |
1:44:14 |
7:35 |
|
| 1/20/2022 |
Run |
|
Easy |
7.1 mi |
53:51 |
7:36 |
|
| 1/5/2022 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/15/2022 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/22/2022 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 1/12/2022 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 3/20/2022 |
Run |
|
Long |
14.2 mi |
1:48:18 |
7:38 |
|
| 1/4/2022 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 2/23/2022 |
Run |
|
Easy |
6.9 mi |
52:53 |
7:40 |
|
| 3/2/2022 |
Run |
|
Easy |
6.1 mi |
46:48 |
7:41 |
|
| 2/25/2022 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/29/2021 |
Run |
|
Long |
4.9 mi |
37:44 |
7:43 |
|
| 1/30/2022 |
Run |
|
Long |
13.2 mi |
1:41:55 |
7:44 |
|
| 1/26/2022 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 12/20/2021 |
Run |
|
Easy |
6.9 mi |
53:25 |
7:45 |
|
| 1/14/2022 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/11/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/1/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/8/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/10/2022 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/15/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/14/2022 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 1/17/2022 |
Run |
|
Easy |
6.9 mi |
53:43 |
7:48 |
|
| 3/3/2022 |
Run |
|
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 1/29/2022 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/25/2022 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/24/2022 |
Run |
|
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 2/21/2022 |
Run |
|
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 2/2/2022 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 3/9/2022 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 1/19/2022 |
Run |
|
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 3/22/2022 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/31/2022 |
Run |
|
Easy |
4.6 mi |
36:18 |
7:54 |
|
| 3/4/2022 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 3/23/2022 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 2/28/2022 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 3/1/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|