Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2021 Run   Long 13.7 mi 1:44:09 7:37
12/17/2021 Run   Easy 6.2 mi 46:06 7:27
12/16/2021 Run   Easy 4.1 mi 32:00 7:49
12/16/2021 Run   Interval 4800.0 m 17:26 5:51
12/15/2021 Run   Easy 6.2 mi 46:21 7:29
12/13/2021 Run   Easy 5.0 mi 41:30 8:18
12/12/2021 Run   Easy 1.3 mi 10:37 7:59
12/12/2021 Run   Race 15.0 km 56:30 6:04
12/11/2021 Run   Easy 4.2 mi 31:48 7:40
12/9/2021 Run   Easy 5.1 mi 37:30 7:22
12/8/2021 Run   Easy 6.2 mi 48:47 7:53
12/7/2021 Run   Easy 4.2 mi 32:00 7:38
12/7/2021 Run   Interval 3200.0 m 10:52 5:28
12/6/2021 Run   Long 10.4 mi 1:20:30 7:45
12/4/2021 Run   Easy 5.1 mi 38:43 7:36
12/3/2021 Run   Tempo 4.0 mi 23:49 5:58
12/3/2021 Run   Easy 3.2 mi 24:51 7:46
12/2/2021 Run   Easy 6.2 mi 46:18 7:29
12/1/2021 Run   Easy 7.1 mi 56:30 7:58
11/30/2021 Run   Interval 4800.0 m 16:47 5:38
11/30/2021 Run   Easy 4.2 mi 32:00 7:38
11/28/2021 Run   Long 14.3 mi 1:44:00 7:18
11/27/2021 Run   Easy 5.0 mi 39:21 7:53
11/26/2021 Run   Tempo 2.9 mi 16:36 5:44
11/26/2021 Run   Easy 5.3 mi 40:00 7:33
11/25/2021 Run   Easy 6.1 mi 44:59 7:23
11/23/2021 Run   Easy 4.3 mi 32:00 7:27
11/23/2021 Run   Interval 5000.0 m 17:52 5:46
11/22/2021 Run   Easy 6.2 mi 47:37 7:41
11/21/2021 Run   Long 14.3 mi 1:46:12 7:26
11/19/2021 Run   Easy 7.0 mi 52:00 7:26
11/18/2021 Run   Tempo 2.0 mi 11:13 5:46
11/18/2021 Run   Easy 4.1 mi 30:55 7:33
11/17/2021 Run   Easy 5.8 mi 40:33 7:00
11/16/2021 Run   Easy 7.9 mi 1:00:34 7:40
11/15/2021 Run   Easy 6.2 mi 48:07 7:46
11/14/2021 Run   Long 14.8 mi 1:49:48 7:27
11/12/2021 Run   Easy 4.0 mi 30:00 7:30
11/12/2021 Run   Interval 3.0 mi 17:01 5:41
11/10/2021 Run   Easy 8.4 mi 1:02:33 7:27
11/9/2021 Run   Easy 7.4 mi 54:44 7:24
11/8/2021 Run   Easy 5.3 mi 37:26 7:04
11/7/2021 Run   Long 13.4 mi 1:42:54 7:41
11/5/2021 Run   Easy 5.0 mi 36:59 7:24
11/4/2021 Run   Easy 4.0 mi 30:00 7:30
11/4/2021 Run   Interval 3.0 mi 15:53 5:18
11/3/2021 Run   Easy 6.0 mi 41:11 6:52
11/1/2021 Run   Easy 6.1 mi 46:05 7:34
10/31/2021 Run   Long 13.7 mi 1:42:04 7:28
10/29/2021 Run   Easy 6.1 mi 47:27 7:47
10/28/2021 Run   Easy 3.9 mi 29:10 7:29
10/28/2021 Run   Tempo 4.8 mi 28:19 5:54
10/27/2021 Run   Easy 6.2 mi 45:35 7:22
10/26/2021 Run   Easy 8.1 mi 56:32 6:59
10/25/2021 Run   Easy 6.2 mi 45:46 7:23
10/24/2021 Run   Long 14.6 mi 1:48:37 7:27
10/23/2021 Run   Easy 6.0 mi 45:50 7:39
10/21/2021 Run   Easy 4.0 mi 30:00 7:30
10/21/2021 Run   Tempo 4.0 mi 24:25 6:07
10/20/2021 Run   Easy 5.7 mi 40:54 7:11
10/19/2021 Run   Easy 8.3 mi 1:01:41 7:26
10/18/2021 Run   Easy 5.0 mi 38:23 7:41
10/17/2021 Run   Long 12.2 mi 1:30:58 7:30
10/16/2021 Run   Easy 6.9 mi 52:14 7:35
10/14/2021 Run   Easy 4.0 mi 30:00 7:30
10/14/2021 Run   Tempo 3.0 mi 18:04 6:02
10/13/2021 Run   Easy 8.1 mi 1:01:15 7:34
10/12/2021 Run   Easy 8.0 mi 58:37 7:20
10/11/2021 Run   Easy 5.0 mi 36:56 7:24
10/10/2021 Run   Easy 3.9 mi 30:19 7:47
10/10/2021 Run   Tempo 3200.0 m 12:06 6:06
10/8/2021 Run   Long 11.0 mi 1:22:10 7:29
10/7/2021 Run   Easy 6.0 mi 45:16 7:33
10/6/2021 Run   Easy 8.0 mi 1:00:17 7:33
10/5/2021 Run   Easy 8.0 mi 1:00:10 7:32
10/3/2021 Run   Long 10.5 mi 1:18:49 7:31
10/2/2021 Run   Easy 6.1 mi 46:59 7:43
10/1/2021 Run   Easy 7.5 mi 56:50 7:35
9/29/2021 Run   Easy 8.1 mi 1:00:13 7:27
9/28/2021 Run   Easy 8.1 mi 1:00:25 7:28
9/27/2021 Run   Easy 6.0 mi 44:45 7:28
9/25/2021 Run   Easy 5.0 mi 38:48 7:46
9/24/2021 Run   Easy 8.0 mi 58:38 7:20
9/23/2021 Run   Easy 8.0 mi 59:22 7:26
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